nasangel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sat 30th: 820 * 37%
fat: 32.00g
|
protein: 24.00g
|
carbs: 108.00g
- -
Thu 21st: 1376 * 63%
fat: 43.73g
|
protein: 36.08g
|
carbs: 227.68g
1694*  318
Wed 20th: 1260 * 57%
fat: 44.00g
|
protein: 36.00g
|
carbs: 194.00g
1734*  474
Tue 19th: 965 * 44%
fat: 36.00g
|
protein: 28.00g
|
carbs: 130.50g
1627*  662
Mon 18th: 1549 * 70%
fat: 70.00g
|
protein: 57.00g
|
carbs: 169.76g
1694*  145
Sun 17th: 1769 * 80%
fat: 74.73g
|
protein: 83.52g
|
carbs: 192.23g
1600*  169
Sat 16th: 2029 * 92%
fat: 67.00g
|
protein: 108.99g
|
carbs: 249.19g
2280*  251
Fri 15th: 2037 * 93%
fat: 64.70g
|
protein: 83.17g
|
carbs: 282.06g
- -
Thu 14th: 1410 * 64%
fat: 58.00g
|
protein: 48.00g
|
carbs: 174.00g
- -

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