| December 2013 |
| Thu 12th: |
195 *
|
10%
|
fat: 3.09g |
| |
protein: 17.52g |
| |
carbs: 27.61g |
|
-
|
-
|
| Wed 11th: |
542 *
|
27%
|
fat: 17.12g |
| |
protein: 45.05g |
| |
carbs: 55.71g |
|
2789*
|
 2247
|
| Tue 10th: |
835 *
|
42%
|
fat: 32.99g |
| |
protein: 104.46g |
| |
carbs: 33.47g |
|
2844*
|
2009
|
| Tue 3rd: |
600 *
|
30%
|
fat: 30.00g |
| |
protein: 34.07g |
| |
carbs: 49.42g |
|
-
|
-
|
| Mon 2nd: |
595 *
|
30%
|
fat: 21.08g |
| |
protein: 75.79g |
| |
carbs: 24.55g |
|
2835*
|
2240
|
| November 2013 |
| Fri 29th: |
516 *
|
26%
|
fat: 22.83g |
| |
protein: 14.72g |
| |
carbs: 62.10g |
|
-
|
-
|
| Thu 28th: |
1309 *
|
65%
|
fat: 52.39g |
| |
protein: 55.62g |
| |
carbs: 84.66g |
|
2870*
|
1561
|
| Wed 27th: |
1014 *
|
51%
|
fat: 42.28g |
| |
protein: 105.83g |
| |
carbs: 59.52g |
|
3087*
|
2073
|
| Tue 26th: |
1185 *
|
59%
|
fat: 39.32g |
| |
protein: 82.84g |
| |
carbs: 72.23g |
|
3028*
|
1843
|
| Mon 25th: |
829 *
|
41%
|
fat: 21.46g |
| |
protein: 99.13g |
| |
carbs: 62.50g |
|
3285*
|
2456
|
| Fri 22nd: |
296 *
|
15%
|
fat: 14.76g |
| |
protein: 36.93g |
| |
carbs: 6.13g |
|
-
|
-
|
| Thu 21st: |
654 *
|
33%
|
fat: 15.90g |
| |
protein: 92.32g |
| |
carbs: 37.11g |
|
2973*
|
2319
|
| Wed 20th: |
704 *
|
35%
|
fat: 24.96g |
| |
protein: 100.05g |
| |
carbs: 22.77g |
|
3109*
|
2405
|
| Tue 19th: |
700 *
|
35%
|
fat: 36.28g |
| |
protein: 58.92g |
| |
carbs: 33.04g |
|
3026*
|
2326
|
| Mon 18th: |
388 *
|
19%
|
fat: 12.79g |
| |
protein: 19.13g |
| |
carbs: 54.36g |
|
2991*
|
2603
|
| Sun 17th: |
1107 *
|
55%
|
fat: 40.28g |
| |
protein: 73.02g |
| |
carbs: 45.02g |
|
-
|
-
|
| Sat 16th: |
839 *
|
42%
|
fat: 34.32g |
| |
protein: 72.19g |
| |
carbs: 63.14g |
|
-
|
-
|
| Fri 15th: |
627 *
|
31%
|
fat: 15.78g |
| |
protein: 92.30g |
| |
carbs: 31.63g |
|
-
|
-
|
| Thu 14th: |
464 *
|
23%
|
fat: 17.21g |
| |
protein: 45.19g |
| |
carbs: 31.63g |
|
-
|
-
|
| Wed 13th: |
2282 *
|
114%
|
fat: 140.01g |
| |
protein: 72.55g |
| |
carbs: 185.49g |
|
-
|
-
|
