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mahoneyb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 5th: 1249 * -
fat: 31.77g
|
protein: 116.66g
|
carbs: 135.65g
2024  775
Sun 4th: 1536 * -
fat: 45.88g
|
protein: 107.39g
|
carbs: 193.79g
1856*  320
Sat 3rd: 1145 * -
fat: 27.25g
|
protein: 99.84g
|
carbs: 129.77g
1936*  791
Fri 2nd: 898 * -
fat: 13.65g
|
protein: 78.36g
|
carbs: 120.40g
1936*  1038
Thu 1st: 968 * -
fat: 44.78g
|
protein: 72.79g
|
carbs: 78.87g
1856  888
October 2012
Wed 31st: 1037 * -
fat: 28.36g
|
protein: 85.19g
|
carbs: 124.99g
1936*  899
Sun 14th: 1746 * -
fat: 43.78g
|
protein: 144.69g
|
carbs: 201.20g
- -
Sat 13th: 1456 -
fat: 32.38g
|
protein: 95.62g
|
carbs: 137.47g
2093  637
Fri 12th: 1529 * -
fat: 39.01g
|
protein: 120.69g
|
carbs: 179.47g
1887*  358
Thu 11th: 1388 -
fat: 27.18g
|
protein: 125.58g
|
carbs: 141.13g
2101  713
Wed 10th: 1782 -
fat: 68.96g
|
protein: 114.09g
|
carbs: 180.02g
2213  431

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