Lhouck1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 20th: 200 * 17%
fat: 3.50g
|
protein: 4.00g
|
carbs: 40.00g
- -
April 2011
Mon 25th: 539 * 45%
fat: 30.09g
|
protein: 17.61g
|
carbs: 51.52g
1904  1365
Sun 24th: 61 * 5%
fat: 0.02g
|
protein: 0.03g
|
carbs: 15.66g
- -
Sat 23rd: 880 73%
fat: 28.68g
|
protein: 42.12g
|
carbs: 112.31g
- -
Fri 22nd: 926 77%
fat: 47.09g
|
protein: 37.57g
|
carbs: 94.19g
1958  1032
Thu 21st: 681 57%
fat: 20.96g
|
protein: 31.93g
|
carbs: 95.73g
1845  1164
Wed 20th: 875 73%
fat: 44.59g
|
protein: 41.07g
|
carbs: 101.19g
1800  925
Tue 19th: 538 45%
fat: 3.81g
|
protein: 28.03g
|
carbs: 101.21g
1788*  1250
Mon 18th: 1669 139%
fat: 70.10g
|
protein: 37.49g
|
carbs: 225.55g
1734*  65
Sun 17th: 1379 115%
fat: 37.93g
|
protein: 56.58g
|
carbs: 218.63g
2621*  1242
Sat 16th: 985 58%
fat: 11.99g
|
protein: 85.26g
|
carbs: 136.28g
1861  876
Fri 15th: 859 51%
fat: 35.17g
|
protein: 38.37g
|
carbs: 95.47g
1787*  928
Thu 14th: 1539 91%
fat: 66.91g
|
protein: 57.14g
|
carbs: 179.78g
2113*  574
Wed 13th: 1318 78%
fat: 56.01g
|
protein: 72.02g
|
carbs: 137.25g
1982*  664

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