geckogurl1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 18th: 2023 * 92%
fat: 89.83g
|
protein: 74.46g
|
carbs: 242.93g
3055*  1032
Wed 17th: 2506 * 114%
fat: 119.32g
|
protein: 105.06g
|
carbs: 259.00g
3055*  549
Tue 16th: 3059 * 139%
fat: 135.24g
|
protein: 105.99g
|
carbs: 329.32g
3055*  4
Mon 15th: 2073 * 94%
fat: 76.91g
|
protein: 64.97g
|
carbs: 297.99g
3055*  982
March 2015
Mon 2nd: 1385 * 63%
fat: 33.43g
|
protein: 87.50g
|
carbs: 190.43g
- -
February 2015
Wed 4th: 1391 * 63%
fat: 57.86g
|
protein: 60.39g
|
carbs: 162.63g
3165*  1774
Tue 3rd: 2282 * 104%
fat: 58.80g
|
protein: 93.95g
|
carbs: 344.53g
3550*  1268
Mon 2nd: 2123 * 96%
fat: 83.07g
|
protein: 79.21g
|
carbs: 258.50g
3165*  1042
September 2014
Mon 29th: 2209 * 100%
fat: 122.41g
|
protein: 97.07g
|
carbs: 189.03g
3123*  914
Mon 15th: 510 * 23%
fat: 10.47g
|
protein: 16.49g
|
carbs: 95.27g
- -
July 2013
Thu 11th: 1966 * 89%
fat: 93.03g
|
protein: 76.87g
|
carbs: 226.58g
3247*  1281
Tue 9th: 1764 * 80%
fat: 77.27g
|
protein: 75.47g
|
carbs: 208.04g
3247*  1483
Mon 8th: 2015 * 92%
fat: 80.07g
|
protein: 70.09g
|
carbs: 272.59g
3247*  1232
Sun 7th: 2665 * 121%
fat: 116.49g
|
protein: 50.83g
|
carbs: 368.87g
2788*  123
Fri 5th: 3821 * 174%
fat: 210.81g
|
protein: 93.45g
|
carbs: 401.28g
3247  574
Wed 3rd: 2742 * 125%
fat: 106.12g
|
protein: 124.56g
|
carbs: 328.92g
- -
Tue 2nd: 2424 * 110%
fat: 89.54g
|
protein: 67.11g
|
carbs: 348.64g
3233*  809
Mon 1st: 2239 * 102%
fat: 91.55g
|
protein: 85.46g
|
carbs: 275.20g
3233*  994
February 2013
Thu 7th: 1997 * 100%
fat: 78.73g
|
protein: 88.34g
|
carbs: 242.52g
- -
Wed 6th: 2056 * 103%
fat: 75.26g
|
protein: 84.82g
|
carbs: 271.94g
3179*  1123

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