geckogurl1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Thu 17th: 1870 * 85%
fat: 75.75g
|
protein: 64.58g
|
carbs: 243.57g
3488*  1618
Thu 10th: 1485 * 68%
fat: 69.50g
|
protein: 45.00g
|
carbs: 180.00g
3488*  2003
November 2015
Mon 16th: 1596 * 73%
fat: 57.81g
|
protein: 32.55g
|
carbs: 235.90g
3488*  1892
October 2015
Fri 30th: 2006 * 91%
fat: 95.18g
|
protein: 78.50g
|
carbs: 206.44g
3458*  1452
Thu 29th: 2106 * 96%
fat: 94.54g
|
protein: 73.68g
|
carbs: 234.78g
3458*  1352
Fri 23rd: - - 3458* -
Thu 22nd: 1526 * 69%
fat: 73.57g
|
protein: 79.93g
|
carbs: 142.06g
3458*  1932
Sun 18th: 1097 * 50%
fat: 26.84g
|
protein: 31.83g
|
carbs: 188.51g
- -
Thu 15th: 1742 * 79%
fat: 78.23g
|
protein: 50.10g
|
carbs: 218.77g
3486*  1744
Wed 14th: 2502 * 114%
fat: 107.08g
|
protein: 86.31g
|
carbs: 314.55g
3646*  1144
Tue 13th: 1999 * 91%
fat: 82.19g
|
protein: 91.07g
|
carbs: 228.19g
3679*  1680
Sun 11th: 2558 * 116%
fat: 113.38g
|
protein: 82.79g
|
carbs: 306.35g
2895*  337
Sat 10th: 2298 * 104%
fat: 94.91g
|
protein: 78.81g
|
carbs: 293.63g
2972*  674
Fri 9th: 3374 * 153%
fat: 144.68g
|
protein: 155.32g
|
carbs: 364.42g
3713*  339
Thu 8th: 2122 * 96%
fat: 97.98g
|
protein: 82.36g
|
carbs: 224.50g
3458*  1336
Wed 7th: 3064 * 139%
fat: 106.37g
|
protein: 101.52g
|
carbs: 430.64g
3262*  198
Tue 6th: 1767 * 80%
fat: 75.61g
|
protein: 82.30g
|
carbs: 200.14g
3544*  1777
Mon 5th: 2120 * 96%
fat: 73.33g
|
protein: 93.30g
|
carbs: 279.33g
3745*  1625
Sat 3rd: 2214 * 101%
fat: 76.95g
|
protein: 60.77g
|
carbs: 342.63g
2920*  706
Fri 2nd: 1927 * 88%
fat: 77.25g
|
protein: 79.45g
|
carbs: 200.99g
3516*  1589
Thu 1st: 2260 * 103%
fat: 77.14g
|
protein: 71.22g
|
carbs: 305.19g
3488*  1228

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