geckogurl1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 510 * 23%
fat: 10.47g
|
protein: 16.49g
|
carbs: 95.27g
- -
July 2013
Thu 11th: 1966 * 89%
fat: 93.03g
|
protein: 76.87g
|
carbs: 226.58g
3247*  1281
Tue 9th: 1764 * 80%
fat: 77.27g
|
protein: 75.47g
|
carbs: 208.04g
3247*  1483
Mon 8th: 2015 * 92%
fat: 80.07g
|
protein: 70.09g
|
carbs: 272.59g
3247*  1232
Sun 7th: 2665 * 121%
fat: 116.49g
|
protein: 50.83g
|
carbs: 368.87g
2788*  123
Fri 5th: 3821 * 174%
fat: 210.81g
|
protein: 93.45g
|
carbs: 401.28g
3247  574
Wed 3rd: 2742 * 125%
fat: 106.12g
|
protein: 124.56g
|
carbs: 328.92g
- -
Tue 2nd: 2424 * 110%
fat: 89.54g
|
protein: 67.11g
|
carbs: 348.64g
3233*  809
Mon 1st: 2239 * 102%
fat: 91.55g
|
protein: 85.46g
|
carbs: 275.20g
3233*  994
February 2013
Thu 7th: 1997 * 100%
fat: 78.73g
|
protein: 88.34g
|
carbs: 242.52g
- -
Wed 6th: 2056 * 103%
fat: 75.26g
|
protein: 84.82g
|
carbs: 271.94g
3179*  1123
Tue 5th: 1672 * 84%
fat: 60.99g
|
protein: 76.93g
|
carbs: 210.51g
3179*  1507
Mon 4th: 2546 * 127%
fat: 111.23g
|
protein: 91.94g
|
carbs: 314.21g
3197*  651
Sun 3rd: 1055 * 53%
fat: 52.17g
|
protein: 47.72g
|
carbs: 105.27g
3024*  1969
Sat 2nd: 2009 * 100%
fat: 49.28g
|
protein: 71.91g
|
carbs: 270.69g
2563*  554
Fri 1st: 1257 * 63%
fat: 25.08g
|
protein: 53.70g
|
carbs: 210.38g
3179*  1922
January 2013
Thu 31st: 3342 * 167%
fat: 136.31g
|
protein: 128.37g
|
carbs: 389.91g
3179*  163
Wed 30th: 2258 * 113%
fat: 108.61g
|
protein: 91.77g
|
carbs: 223.33g
3470*  1212
Tue 29th: 2102 * 105%
fat: 65.05g
|
protein: 84.49g
|
carbs: 301.94g
3247*  1145
Mon 28th: 1545 * 77%
fat: 51.21g
|
protein: 67.32g
|
carbs: 213.76g
3247*  1702

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