geckogurl1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 19th: 393 * 17%
fat: 6.25g
|
protein: 12.38g
|
carbs: 70.00g
- -
Thu 18th: 2653 * 115%
fat: 101.91g
|
protein: 91.27g
|
carbs: 342.84g
4117*  1464
Sun 14th: 4959 * 216%
fat: 255.55g
|
protein: 208.50g
|
carbs: 423.07g
- -
Sat 13th: 2479 * 108%
fat: 78.51g
|
protein: 71.83g
|
carbs: 378.79g
4117*  1638
Fri 12th: 2427 * 110%
fat: 103.15g
|
protein: 131.51g
|
carbs: 247.70g
4117*  1690
Thu 11th: 2298 * 104%
fat: 91.24g
|
protein: 65.99g
|
carbs: 307.58g
3736*  1438
Wed 10th: 2888 * 131%
fat: 124.48g
|
protein: 119.99g
|
carbs: 248.52g
3535*  647
March 2016
Thu 3rd: 713 * 32%
fat: 13.85g
|
protein: 11.63g
|
carbs: 143.86g
- -
December 2015
Thu 17th: 1870 * 85%
fat: 75.75g
|
protein: 64.58g
|
carbs: 243.57g
3488*  1618
Thu 10th: 1485 * 68%
fat: 69.50g
|
protein: 45.00g
|
carbs: 180.00g
3488*  2003
November 2015
Mon 16th: 1596 * 73%
fat: 57.81g
|
protein: 32.55g
|
carbs: 235.90g
3488*  1892
October 2015
Fri 30th: 2006 * 91%
fat: 95.18g
|
protein: 78.50g
|
carbs: 206.44g
3458*  1452
Thu 29th: 2106 * 96%
fat: 94.54g
|
protein: 73.68g
|
carbs: 234.78g
3458*  1352
Fri 23rd: - - 3458* -
Thu 22nd: 1526 * 69%
fat: 73.57g
|
protein: 79.93g
|
carbs: 142.06g
3458*  1932
Sun 18th: 1097 * 50%
fat: 26.84g
|
protein: 31.83g
|
carbs: 188.51g
- -
Thu 15th: 1742 * 79%
fat: 78.23g
|
protein: 50.10g
|
carbs: 218.77g
3486*  1744
Wed 14th: 2502 * 114%
fat: 107.08g
|
protein: 86.31g
|
carbs: 314.55g
3646*  1144
Tue 13th: 1999 * 91%
fat: 82.19g
|
protein: 91.07g
|
carbs: 228.19g
3679*  1680
Sun 11th: 2558 * 116%
fat: 113.38g
|
protein: 82.79g
|
carbs: 306.35g
2895*  337
Sat 10th: 2298 * 104%
fat: 94.91g
|
protein: 78.81g
|
carbs: 293.63g
2972*  674

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