geckogurl1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 1170 * 53%
fat: 57.00g
|
protein: 29.00g
|
carbs: 146.00g
3235*  2065
Thu 3rd: 2188 * 99%
fat: 92.92g
|
protein: 81.36g
|
carbs: 260.38g
3368*  1180
Wed 2nd: 2067 * 94%
fat: 72.73g
|
protein: 146.92g
|
carbs: 230.61g
3445*  1378
Tue 1st: 2320 * 105%
fat: 109.65g
|
protein: 86.62g
|
carbs: 225.18g
3460*  1140
August 2015
Mon 31st: 1945 * 88%
fat: 62.60g
|
protein: 77.56g
|
carbs: 271.62g
3491*  1546
Sun 30th: 2422 * 110%
fat: 73.62g
|
protein: 86.42g
|
carbs: 338.86g
3233*  811
Sat 29th: 2132 * 97%
fat: 96.14g
|
protein: 60.97g
|
carbs: 259.69g
3391*  1259
Fri 28th: 1918 * 87%
fat: 85.91g
|
protein: 84.49g
|
carbs: 207.79g
3459*  1541
Thu 27th: 2105 * 96%
fat: 100.35g
|
protein: 79.17g
|
carbs: 193.71g
3532*  1427
Wed 26th: 2317 * 105%
fat: 102.25g
|
protein: 83.39g
|
carbs: 274.71g
3711*  1394
Tue 25th: 1737 * 79%
fat: 71.87g
|
protein: 67.39g
|
carbs: 215.96g
3473*  1736
Mon 24th: 1758 * 80%
fat: 67.00g
|
protein: 71.94g
|
carbs: 208.69g
3357*  1599
Sun 23rd: 1942 * 88%
fat: 82.93g
|
protein: 60.77g
|
carbs: 243.37g
2517*  575
Sat 22nd: 2996 * 136%
fat: 141.99g
|
protein: 123.37g
|
carbs: 314.02g
2889*  107
Fri 21st: 2395 * 109%
fat: 123.64g
|
protein: 74.73g
|
carbs: 213.18g
3055*  660
Thu 20th: 1639 * 74%
fat: 75.76g
|
protein: 70.14g
|
carbs: 172.01g
3055*  1416
Wed 19th: 2442 * 111%
fat: 115.87g
|
protein: 79.56g
|
carbs: 284.40g
3055*  613
Tue 18th: 2494 * 113%
fat: 130.17g
|
protein: 125.73g
|
carbs: 210.30g
3055*  561
Mon 17th: 2504 * 114%
fat: 111.84g
|
protein: 83.50g
|
carbs: 282.30g
3055*  551
Sun 16th: 2670 * 121%
fat: 129.75g
|
protein: 124.24g
|
carbs: 223.84g
2464  206

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