| December 2016 |
| Thu 1st: |
371 *
|
20%
|
fat: 24.23g |
| |
protein: 20.17g |
| |
carbs: 15.32g |
|
-
|
-
|
| October 2015 |
| Fri 16th: |
744 *
|
42%
|
fat: 24.04g |
| |
protein: 37.39g |
| |
carbs: 101.22g |
|
-
|
-
|
| Fri 9th: |
520 *
|
30%
|
fat: 13.25g |
| |
protein: 21.50g |
| |
carbs: 87.50g |
|
-
|
-
|
| Thu 8th: |
1300 *
|
74%
|
fat: 48.50g |
| |
protein: 47.50g |
| |
carbs: 155.50g |
|
-
|
-
|
| November 2013 |
| Tue 12th: |
420 *
|
24%
|
fat: 20.00g |
| |
protein: 16.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| September 2013 |
| Mon 23rd: |
270 *
|
15%
|
fat: 9.00g |
| |
protein: 13.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 16th: |
150 *
|
9%
|
fat: 2.50g |
| |
protein: 25.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sat 14th: |
-
|
-
|
|
2902*
|
-
|
| Fri 13th: |
1040 *
|
59%
|
fat: 43.00g |
| |
protein: 57.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Mon 9th: |
410 *
|
23%
|
fat: 15.00g |
| |
protein: 21.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Tue 3rd: |
356 *
|
20%
|
fat: 6.43g |
| |
protein: 9.39g |
| |
carbs: 72.35g |
|
-
|
-
|
| Mon 2nd: |
251 *
|
14%
|
fat: 6.04g |
| |
protein: 8.10g |
| |
carbs: 45.40g |
|
-
|
-
|
| July 2013 |
| Sun 7th: |
375 *
|
19%
|
fat: 2.09g |
| |
protein: 11.81g |
| |
carbs: 79.97g |
|
2948*
|
 2573
|
| Mon 1st: |
420 *
|
21%
|
fat: 2.00g |
| |
protein: 16.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| November 2012 |
| Thu 22nd: |
460 *
|
23%
|
fat: 20.00g |
| |
protein: 26.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 13th: |
100 *
|
5%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
2357*
|
2257
|
| Mon 12th: |
784 *
|
39%
|
fat: 26.86g |
| |
protein: 33.39g |
| |
carbs: 103.94g |
|
-
|
-
|
| Sat 10th: |
345 *
|
17%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Fri 9th: |
1137 *
|
57%
|
fat: 45.50g |
| |
protein: 49.83g |
| |
carbs: 133.37g |
|
2652*
|
1515
|
| Thu 8th: |
625 *
|
31%
|
fat: 10.59g |
| |
protein: 18.57g |
| |
carbs: 122.00g |
|
-
|
-
|
