Rogerk1950's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Mon 14th: 1785 * 94%
fat: 71.09g
|
protein: 59.04g
|
carbs: 229.19g
- -
August 2015
Wed 19th: 1938 * 102%
fat: 80.76g
|
protein: 62.77g
|
carbs: 254.59g
- -
Tue 18th: 1835 97%
fat: 68.92g
|
protein: 64.30g
|
carbs: 246.67g
2615*  780
Mon 17th: 1639 86%
fat: 74.19g
|
protein: 88.17g
|
carbs: 137.75g
2634  995
April 2015
Sun 12th: 1289 * 68%
fat: 44.08g
|
protein: 63.13g
|
carbs: 168.43g
- -
Fri 10th: 1946 * 102%
fat: 78.85g
|
protein: 79.54g
|
carbs: 187.26g
- -
Thu 9th: 1055 * 56%
fat: 53.44g
|
protein: 56.97g
|
carbs: 91.14g
- -
Wed 8th: 1546 * 81%
fat: 53.89g
|
protein: 39.35g
|
carbs: 201.89g
- -
Tue 7th: 2108 * 111%
fat: 90.42g
|
protein: 77.53g
|
carbs: 261.59g
- -
Mon 6th: 2153 * 113%
fat: 106.68g
|
protein: 87.10g
|
carbs: 207.79g
- -
Sat 4th: 807 * 42%
fat: 38.68g
|
protein: 39.67g
|
carbs: 77.81g
- -
Wed 1st: 1583 * 83%
fat: 49.63g
|
protein: 60.66g
|
carbs: 213.00g
- -
March 2015
Tue 31st: 1570 * 83%
fat: 63.79g
|
protein: 56.55g
|
carbs: 191.28g
- -
Mon 30th: 1624 * 85%
fat: 62.50g
|
protein: 44.17g
|
carbs: 231.13g
- -
Sun 29th: 1236 * 65%
fat: 55.33g
|
protein: 68.44g
|
carbs: 117.17g
- -
Fri 27th: 884 * 47%
fat: 35.50g
|
protein: 39.21g
|
carbs: 98.92g
- -
Thu 26th: 1516 * 80%
fat: 65.82g
|
protein: 83.95g
|
carbs: 161.67g
- -
Wed 25th: 1567 * 82%
fat: 69.66g
|
protein: 53.79g
|
carbs: 183.90g
- -
Tue 24th: 1750 * 92%
fat: 59.95g
|
protein: 51.09g
|
carbs: 251.33g
- -
Mon 23rd: 1186 * 62%
fat: 53.91g
|
protein: 41.10g
|
carbs: 133.17g
- -

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