LindaBear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 30th: 1654 * 75%
fat: 108.07g
|
protein: 46.20g
|
carbs: 143.03g
- -
Tue 28th: 1473 * 67%
fat: 68.51g
|
protein: 52.84g
|
carbs: 166.18g
- -
Mon 27th: 210 * 10%
fat: 10.50g
|
protein: 1.50g
|
carbs: 31.50g
- -
Sat 25th: 1817 * 83%
fat: 81.63g
|
protein: 67.20g
|
carbs: 323.47g
- -
Fri 24th: 1624 * 74%
fat: 75.28g
|
protein: 89.48g
|
carbs: 141.73g
- -
Tue 21st: 1547 * 70%
fat: 84.21g
|
protein: 75.98g
|
carbs: 126.78g
3470*  1923
Mon 20th: 458 * 21%
fat: 19.93g
|
protein: 34.16g
|
carbs: 37.20g
- -
Sun 19th: 1981 * 90%
fat: 82.48g
|
protein: 97.01g
|
carbs: 207.37g
- -
Sat 18th: 1507 * 68%
fat: 62.02g
|
protein: 88.15g
|
carbs: 153.89g
- -
Fri 17th: 1419 * 64%
fat: 59.31g
|
protein: 37.59g
|
carbs: 195.27g
- -
Thu 16th: 558 * 25%
fat: 30.07g
|
protein: 31.03g
|
carbs: 42.03g
- -
Wed 15th: 442 * 20%
fat: 20.80g
|
protein: 21.33g
|
carbs: 43.27g
- -
Tue 14th: 1801 * 82%
fat: 64.58g
|
protein: 58.50g
|
carbs: 261.33g
- -
Mon 13th: 1130 * 51%
fat: 56.88g
|
protein: 67.92g
|
carbs: 82.69g
- -
Sun 12th: 1799 * 82%
fat: 97.27g
|
protein: 67.60g
|
carbs: 164.25g
- -
Sat 11th: 1804 * 82%
fat: 95.64g
|
protein: 53.22g
|
carbs: 185.34g
- -
Fri 10th: 1542 * 70%
fat: 65.73g
|
protein: 86.43g
|
carbs: 155.27g
- -
Thu 9th: 1866 * 85%
fat: 112.09g
|
protein: 78.61g
|
carbs: 137.47g
- -
Wed 8th: 1394 * 63%
fat: 68.98g
|
protein: 77.12g
|
carbs: 126.80g
- -
Tue 7th: 1709 * 78%
fat: 96.06g
|
protein: 87.00g
|
carbs: 130.00g
- -

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