Ivette Cardona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 26th: 577 * 44%
fat: 21.42g
|
protein: 26.84g
|
carbs: 76.20g
- -
Fri 22nd: 1415 * 109%
fat: 69.17g
|
protein: 55.78g
|
carbs: 140.82g
- -
Wed 20th: 961 * 74%
fat: 25.82g
|
protein: 50.91g
|
carbs: 134.19g
- -
Tue 19th: 674 * 52%
fat: 30.73g
|
protein: 41.06g
|
carbs: 58.65g
- -
Mon 18th: 923 * 71%
fat: 34.51g
|
protein: 50.42g
|
carbs: 107.81g
- -
Sun 17th: 865 * 67%
fat: 22.71g
|
protein: 45.66g
|
carbs: 120.37g
- -
Sat 16th: 749 * 58%
fat: 7.82g
|
protein: 57.28g
|
carbs: 116.34g
- -
Fri 15th: 1132 * 87%
fat: 48.96g
|
protein: 76.91g
|
carbs: 91.68g
- -
Thu 14th: 808 * 62%
fat: 16.08g
|
protein: 54.63g
|
carbs: 105.93g
- -
Wed 13th: 1051 81%
fat: 39.92g
|
protein: 51.99g
|
carbs: 125.56g
- -
Tue 12th: 948 73%
fat: 44.40g
|
protein: 52.38g
|
carbs: 94.09g
1918*  970
Mon 11th: 463 * -
fat: 20.79g
|
protein: 20.20g
|
carbs: 51.46g
- -

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