CecD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 13th: 1723 * 138%
fat: 51.76g
|
protein: 74.94g
|
carbs: 243.15g
- -
August 2012
Tue 21st: 874 * 70%
fat: 27.11g
|
protein: 58.13g
|
carbs: 87.45g
- -
July 2012
Tue 31st: 305 * 24%
fat: 3.97g
|
protein: 11.67g
|
carbs: 59.79g
- -
April 2012
Tue 17th: 608 * 49%
fat: 36.76g
|
protein: 32.00g
|
carbs: 37.13g
- -
Mon 16th: 276 * 22%
fat: 12.61g
|
protein: 10.97g
|
carbs: 29.61g
- -
August 2011
Tue 2nd: 751 * 60%
fat: 18.57g
|
protein: 37.13g
|
carbs: 115.65g
- -
July 2011
Mon 11th: 550 * 44%
fat: 12.00g
|
protein: 23.65g
|
carbs: 91.07g
- -
April 2011
Fri 15th: 360 * 29%
fat: 15.00g
|
protein: 18.00g
|
carbs: 44.00g
- -
Thu 14th: 986 79%
fat: 44.33g
|
protein: 50.65g
|
carbs: 100.92g
1641*  655
Wed 13th: 1265 * 101%
fat: 55.67g
|
protein: 48.97g
|
carbs: 130.24g
1570*  305
Tue 12th: 695 * 56%
fat: 17.69g
|
protein: 44.22g
|
carbs: 89.95g
1903*  1208

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