WestwoodD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 6th: 748 * 62%
fat: 21.23g
|
protein: 18.73g
|
carbs: 122.31g
- -
Thu 5th: 1133 * 94%
fat: 30.38g
|
protein: 40.55g
|
carbs: 181.76g
1609*  476
Wed 4th: 1333 * 111%
fat: 55.98g
|
protein: 39.20g
|
carbs: 188.53g
- -
Tue 3rd: 1397 * 116%
fat: 54.64g
|
protein: 44.79g
|
carbs: 189.73g
1677*  280
Mon 2nd: 169 * 14%
fat: 3.70g
|
protein: 3.68g
|
carbs: 21.70g
- -
Sun 1st: 1271 * 106%
fat: 35.01g
|
protein: 39.58g
|
carbs: 201.18g
1609*  338
August 2013
Sat 31st: 1197 * 100%
fat: 29.78g
|
protein: 51.87g
|
carbs: 181.63g
1716*  519
Fri 30th: 1285 * 107%
fat: 57.67g
|
protein: 41.96g
|
carbs: 167.51g
1741*  456
Thu 29th: 1245 * 104%
fat: 38.89g
|
protein: 39.84g
|
carbs: 199.06g
1602*  357
Wed 28th: 1216 * 101%
fat: 43.34g
|
protein: 41.67g
|
carbs: 180.57g
1670*  454
Tue 27th: 1199 * 100%
fat: 40.25g
|
protein: 48.12g
|
carbs: 182.58g
1621*  422
Mon 26th: 421 * 35%
fat: 15.94g
|
protein: 20.68g
|
carbs: 55.68g
- -
Sun 25th: 1052 * 88%
fat: 27.75g
|
protein: 40.58g
|
carbs: 176.52g
- -
Sat 24th: 1135 * 95%
fat: 32.41g
|
protein: 35.54g
|
carbs: 195.81g
1602*  467
Fri 23rd: 1312 * 109%
fat: 33.85g
|
protein: 45.11g
|
carbs: 227.82g
1670*  358
Thu 22nd: 1319 * 110%
fat: 40.76g
|
protein: 48.21g
|
carbs: 187.88g
1673*  354
Wed 21st: 1386 * 116%
fat: 53.19g
|
protein: 59.68g
|
carbs: 179.02g
1619*  233
Tue 20th: 1447 * 121%
fat: 55.07g
|
protein: 48.77g
|
carbs: 222.78g
1493*  46
Mon 19th: 919 * 77%
fat: 24.32g
|
protein: 34.80g
|
carbs: 151.68g
- -
Sun 18th: 1239 * 103%
fat: 28.62g
|
protein: 39.30g
|
carbs: 191.86g
1543*  304

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