| April 2013 |
| Tue 9th: |
980 *
|
41%
|
fat: 59.34g |
| |
protein: 36.31g |
| |
carbs: 82.46g |
|
-
|
-
|
| February 2013 |
| Thu 21st: |
420 *
|
18%
|
fat: 15.83g |
| |
protein: 19.03g |
| |
carbs: 54.88g |
|
-
|
-
|
| Tue 19th: |
282 *
|
12%
|
fat: 14.92g |
| |
protein: 16.94g |
| |
carbs: 21.12g |
|
-
|
-
|
| Mon 18th: |
282 *
|
12%
|
fat: 14.92g |
| |
protein: 16.94g |
| |
carbs: 21.12g |
|
-
|
-
|
| Sun 17th: |
282 *
|
12%
|
fat: 14.92g |
| |
protein: 16.94g |
| |
carbs: 21.12g |
|
-
|
-
|
| Sat 16th: |
282 *
|
12%
|
fat: 14.92g |
| |
protein: 16.94g |
| |
carbs: 21.12g |
|
-
|
-
|
| Tue 12th: |
282 *
|
12%
|
fat: 14.92g |
| |
protein: 16.94g |
| |
carbs: 21.12g |
|
-
|
-
|
| Mon 11th: |
282 *
|
12%
|
fat: 14.92g |
| |
protein: 16.94g |
| |
carbs: 21.12g |
|
-
|
-
|
| Thu 7th: |
282 *
|
12%
|
fat: 14.92g |
| |
protein: 16.94g |
| |
carbs: 21.12g |
|
-
|
-
|
| Tue 5th: |
282 *
|
12%
|
fat: 14.92g |
| |
protein: 16.94g |
| |
carbs: 21.12g |
|
-
|
-
|
| Mon 4th: |
282 *
|
12%
|
fat: 14.92g |
| |
protein: 16.94g |
| |
carbs: 21.12g |
|
-
|
-
|
| Sun 3rd: |
749 *
|
31%
|
fat: 26.48g |
| |
protein: 40.77g |
| |
carbs: 84.40g |
|
-
|
-
|
| Sat 2nd: |
282 *
|
12%
|
fat: 14.92g |
| |
protein: 16.94g |
| |
carbs: 21.12g |
|
-
|
-
|
| Fri 1st: |
299 *
|
12%
|
fat: 15.62g |
| |
protein: 18.53g |
| |
carbs: 21.85g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
315 *
|
13%
|
fat: 15.68g |
| |
protein: 21.49g |
| |
carbs: 19.70g |
|
-
|
-
|
| Wed 30th: |
764 *
|
32%
|
fat: 27.22g |
| |
protein: 45.81g |
| |
carbs: 91.67g |
|
-
|
-
|
| Tue 29th: |
676 *
|
28%
|
fat: 23.70g |
| |
protein: 39.44g |
| |
carbs: 81.99g |
|
-
|
-
|
| Mon 28th: |
298 *
|
12%
|
fat: 11.40g |
| |
protein: 8.71g |
| |
carbs: 39.77g |
|
-
|
-
|
| Sat 12th: |
1424 *
|
59%
|
fat: 65.55g |
| |
protein: 96.39g |
| |
carbs: 119.75g |
|
3146*
|
 1722
|
| Fri 11th: |
365 *
|
15%
|
fat: 10.85g |
| |
protein: 10.34g |
| |
carbs: 57.19g |
|
-
|
-
|
