rklala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 523 * 35%
fat: 15.09g
|
protein: 37.29g
|
carbs: 68.67g
- -
Thu 8th: 829 * 55%
fat: 32.22g
|
protein: 50.80g
|
carbs: 99.23g
1956*  1127
Wed 7th: 1206 * 80%
fat: 52.42g
|
protein: 107.72g
|
carbs: 78.59g
2061*  855
Tue 6th: 409 * 27%
fat: 17.07g
|
protein: 26.40g
|
carbs: 40.00g
- -
Mon 5th: 643 * 43%
fat: 27.39g
|
protein: 58.96g
|
carbs: 43.62g
2044*  1401
Sun 4th: 1309 * 87%
fat: 33.98g
|
protein: 136.73g
|
carbs: 116.13g
2089*  780
Sat 3rd: 901 * 60%
fat: 27.93g
|
protein: 69.77g
|
carbs: 92.99g
1931*  1030
Fri 2nd: 1342 * 89%
fat: 62.16g
|
protein: 94.33g
|
carbs: 122.45g
2070*  728
Thu 1st: 1398 * 93%
fat: 51.22g
|
protein: 116.45g
|
carbs: 150.21g
- -
November 2016
Wed 30th: 1574 * 105%
fat: 67.07g
|
protein: 122.90g
|
carbs: 146.71g
1897*  323
Tue 29th: 1374 * 92%
fat: 52.27g
|
protein: 123.88g
|
carbs: 113.72g
2034*  660
Mon 28th: 1332 89%
fat: 59.93g
|
protein: 114.93g
|
carbs: 90.96g
- -
Fri 25th: 959 * 56%
fat: 52.94g
|
protein: 48.23g
|
carbs: 74.37g
2133*  1174
Thu 24th: 1286 * 68%
fat: 48.03g
|
protein: 62.50g
|
carbs: 174.98g
- -
Wed 23rd: 944 * 50%
fat: 44.47g
|
protein: 47.07g
|
carbs: 89.69g
2120*  1176
Tue 22nd: 1313 * 69%
fat: 66.95g
|
protein: 89.99g
|
carbs: 102.64g
- -
Mon 21st: 1444 * 85%
fat: 77.17g
|
protein: 89.30g
|
carbs: 101.95g
1838*  394
Sun 20th: 1078 * 63%
fat: 53.63g
|
protein: 78.50g
|
carbs: 70.37g
- -
Sat 19th: 852 * 50%
fat: 41.35g
|
protein: 45.14g
|
carbs: 81.93g
- -
Fri 18th: 1333 * 78%
fat: 60.57g
|
protein: 81.19g
|
carbs: 122.44g
- -

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