rklala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 1227 * 72%
fat: 55.58g
|
protein: 71.05g
|
carbs: 123.70g
- -
Wed 4th: 1188 * 70%
fat: 66.52g
|
protein: 76.60g
|
carbs: 79.24g
1604*  416
Tue 3rd: 1171 * 69%
fat: 62.30g
|
protein: 72.86g
|
carbs: 88.92g
1750*  579
Mon 2nd: 1428 * 84%
fat: 76.18g
|
protein: 87.36g
|
carbs: 110.33g
2269*  841
Sun 1st: 1159 * 68%
fat: 40.40g
|
protein: 31.76g
|
carbs: 188.92g
- -
April 2016
Sat 30th: 429 * 25%
fat: 17.15g
|
protein: 14.79g
|
carbs: 59.29g
2241*  1812
Fri 29th: 1258 * 74%
fat: 59.02g
|
protein: 70.65g
|
carbs: 128.73g
1814*  556
Thu 28th: 1479 * 87%
fat: 65.28g
|
protein: 81.54g
|
carbs: 162.22g
1752*  273
Wed 27th: 1421 * 84%
fat: 58.74g
|
protein: 84.55g
|
carbs: 163.27g
1498*  77
Tue 26th: 1325 * 78%
fat: 36.74g
|
protein: 78.66g
|
carbs: 185.95g
1498*  173
Mon 25th: 1359 * 80%
fat: 73.68g
|
protein: 78.52g
|
carbs: 96.44g
1869*  510
Sun 24th: 410 * 24%
fat: 15.99g
|
protein: 12.86g
|
carbs: 53.21g
1755*  1345
Sat 23rd: 1380 * 81%
fat: 59.68g
|
protein: 78.57g
|
carbs: 136.50g
2159*  779
Fri 22nd: 1452 * 85%
fat: 60.94g
|
protein: 69.93g
|
carbs: 176.27g
1498*  46
Thu 21st: 1236 * 73%
fat: 65.84g
|
protein: 77.95g
|
carbs: 88.82g
1981*  745
Wed 20th: 1249 73%
fat: 65.23g
|
protein: 68.33g
|
carbs: 112.50g
1999*  750
Tue 19th: 1140 * 67%
fat: 52.38g
|
protein: 66.35g
|
carbs: 105.19g
- -
Mon 18th: 1154 * 68%
fat: 66.55g
|
protein: 74.66g
|
carbs: 68.07g
1498*  344
Sun 17th: 1710 * 101%
fat: 95.77g
|
protein: 81.30g
|
carbs: 141.51g
1813*  103
Sat 16th: 1437 * 85%
fat: 74.18g
|
protein: 73.37g
|
carbs: 117.19g
2063*  626

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