rklala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1156 * 68%
fat: 65.56g
|
protein: 77.15g
|
carbs: 71.33g
1792*  636
Tue 28th: 1360 * 80%
fat: 54.53g
|
protein: 79.21g
|
carbs: 147.96g
- -
Mon 27th: 1172 * 69%
fat: 55.81g
|
protein: 60.83g
|
carbs: 111.54g
- -
Sun 26th: 457 * 27%
fat: 18.64g
|
protein: 15.45g
|
carbs: 64.11g
- -
Sat 25th: 443 * 26%
fat: 16.66g
|
protein: 13.49g
|
carbs: 60.60g
- -
Fri 24th: 1250 * 74%
fat: 59.20g
|
protein: 54.89g
|
carbs: 127.83g
1498*  248
Thu 23rd: 1229 * 72%
fat: 55.50g
|
protein: 77.95g
|
carbs: 121.76g
- -
Wed 22nd: 1339 * 79%
fat: 64.18g
|
protein: 54.04g
|
carbs: 144.64g
2016*  677
Tue 21st: 1381 * 81%
fat: 77.56g
|
protein: 74.13g
|
carbs: 104.24g
1757*  376
Mon 20th: 1247 * 73%
fat: 68.37g
|
protein: 82.22g
|
carbs: 81.17g
2103*  856
Sun 19th: 658 * 39%
fat: 20.02g
|
protein: 29.99g
|
carbs: 85.20g
- -
Fri 17th: 980 * 58%
fat: 48.03g
|
protein: 48.24g
|
carbs: 102.55g
- -
Tue 14th: 518 * 30%
fat: 19.60g
|
protein: 10.61g
|
carbs: 82.01g
1886*  1368
Sat 11th: 438 * 26%
fat: 17.61g
|
protein: 11.19g
|
carbs: 64.10g
- -
Thu 9th: 412 * 24%
fat: 18.11g
|
protein: 21.24g
|
carbs: 49.87g
- -
Mon 6th: 879 * 52%
fat: 39.00g
|
protein: 31.00g
|
carbs: 81.00g
- -
Sun 5th: 806 * 47%
fat: 45.00g
|
protein: 38.00g
|
carbs: 66.68g
- -
Sat 4th: 489 * 29%
fat: 24.48g
|
protein: 11.58g
|
carbs: 59.81g
- -
Wed 1st: 386 * 23%
fat: 23.19g
|
protein: 18.39g
|
carbs: 28.90g
- -
May 2016
Tue 31st: 1228 * 72%
fat: 68.22g
|
protein: 81.13g
|
carbs: 82.49g
1871*  643

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