rklala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 1214 * 71%
fat: 65.77g
|
protein: 76.25g
|
carbs: 84.21g
1857*  643
Thu 21st: 1254 * 74%
fat: 59.35g
|
protein: 76.38g
|
carbs: 106.44g
1498*  244
Wed 20th: 1225 * 72%
fat: 69.46g
|
protein: 63.75g
|
carbs: 96.47g
1991*  766
Tue 19th: 864 * 51%
fat: 44.52g
|
protein: 49.96g
|
carbs: 70.71g
2009*  1145
Thu 14th: 1403 * 83%
fat: 82.66g
|
protein: 66.12g
|
carbs: 105.09g
- -
Wed 13th: 1068 * 63%
fat: 51.46g
|
protein: 61.45g
|
carbs: 100.64g
- -
Tue 12th: 942 * 55%
fat: 46.51g
|
protein: 40.45g
|
carbs: 91.74g
- -
Mon 11th: 1224 * 72%
fat: 47.34g
|
protein: 65.54g
|
carbs: 135.47g
1498  274
Sun 10th: 1891 * 111%
fat: 72.71g
|
protein: 89.79g
|
carbs: 243.15g
3610*  1719
Fri 8th: 1257 * 74%
fat: 56.56g
|
protein: 62.83g
|
carbs: 127.04g
- -
Thu 7th: 924 * 54%
fat: 57.82g
|
protein: 52.72g
|
carbs: 53.90g
2051*  1127
Wed 6th: 1263 * 74%
fat: 62.08g
|
protein: 72.91g
|
carbs: 113.18g
2046*  783
Tue 5th: 1102 65%
fat: 60.82g
|
protein: 73.71g
|
carbs: 73.63g
1498*  396
Mon 4th: 1251 * 74%
fat: 68.12g
|
protein: 82.45g
|
carbs: 83.80g
1794*  543
Sun 3rd: 1088 * 64%
fat: 50.96g
|
protein: 64.58g
|
carbs: 94.95g
- -
Sat 2nd: 808 * 48%
fat: 30.01g
|
protein: 36.10g
|
carbs: 93.24g
1784*  976
Fri 1st: 1142 * 67%
fat: 54.43g
|
protein: 68.52g
|
carbs: 102.31g
1498*  356
June 2016
Thu 30th: 1305 * 77%
fat: 61.14g
|
protein: 84.54g
|
carbs: 106.25g
2140*  835
Wed 29th: 1260 * 74%
fat: 67.25g
|
protein: 77.99g
|
carbs: 93.91g
1792*  532
Tue 28th: 1360 * 80%
fat: 54.53g
|
protein: 79.21g
|
carbs: 147.96g
- -

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