rklala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 5th: 1119 * 66%
fat: 69.52g
|
protein: 58.92g
|
carbs: 75.33g
- -
Tue 4th: 1289 * 76%
fat: 52.95g
|
protein: 67.06g
|
carbs: 148.79g
- -
Mon 3rd: 1505 * 89%
fat: 72.14g
|
protein: 84.26g
|
carbs: 138.15g
1440  65
Sat 1st: 1133 * 67%
fat: 47.26g
|
protein: 66.61g
|
carbs: 129.64g
2021*  888
July 2015
Fri 31st: 862 * 51%
fat: 40.25g
|
protein: 35.79g
|
carbs: 94.95g
- -
Thu 30th: 1244 * 73%
fat: 49.73g
|
protein: 52.13g
|
carbs: 151.86g
2091*  847
Wed 29th: 1192 * 70%
fat: 56.21g
|
protein: 70.86g
|
carbs: 109.04g
1943*  751
Tue 28th: 1144 * 67%
fat: 50.28g
|
protein: 68.37g
|
carbs: 117.69g
1728*  584
Mon 27th: 929 * 55%
fat: 38.33g
|
protein: 61.46g
|
carbs: 86.47g
- -
Sat 25th: 562 * 33%
fat: 15.48g
|
protein: 15.14g
|
carbs: 94.86g
- -
Fri 24th: 1282 * 75%
fat: 62.21g
|
protein: 69.33g
|
carbs: 138.41g
- -
Thu 23rd: 1016 * 60%
fat: 42.81g
|
protein: 69.47g
|
carbs: 96.42g
1440*  424
Fri 17th: 716 * 42%
fat: 30.45g
|
protein: 20.23g
|
carbs: 99.81g
- -
Fri 10th: 345 * 20%
fat: 14.58g
|
protein: 11.01g
|
carbs: 43.40g
- -
Wed 8th: 1195 * 70%
fat: 38.96g
|
protein: 68.93g
|
carbs: 153.39g
1693*  498
Tue 7th: 1204 * 71%
fat: 54.59g
|
protein: 74.68g
|
carbs: 117.13g
1698*  494
Mon 6th: 1262 * 74%
fat: 48.62g
|
protein: 65.26g
|
carbs: 148.54g
1440*  178
Sun 5th: 1319 * 78%
fat: 48.94g
|
protein: 65.12g
|
carbs: 172.74g
2014*  695
Sat 4th: 993 * 58%
fat: 40.35g
|
protein: 27.08g
|
carbs: 131.01g
1908*  915
Fri 3rd: 1087 * 64%
fat: 49.75g
|
protein: 66.20g
|
carbs: 98.24g
- -

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