rklala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 1197 * 70%
fat: 66.15g
|
protein: 62.12g
|
carbs: 103.51g
1763*  566
Tue 1st: 1307 77%
fat: 76.88g
|
protein: 64.83g
|
carbs: 103.48g
1743*  436
August 2015
Mon 31st: 1214 71%
fat: 55.88g
|
protein: 42.95g
|
carbs: 139.51g
- -
Sun 30th: 1630 * 96%
fat: 80.57g
|
protein: 94.98g
|
carbs: 139.34g
2035*  405
Fri 28th: 969 * 57%
fat: 41.56g
|
protein: 40.05g
|
carbs: 123.43g
- -
Thu 27th: 1251 * 74%
fat: 43.41g
|
protein: 63.23g
|
carbs: 168.03g
- -
Wed 26th: 1130 * 66%
fat: 34.58g
|
protein: 58.69g
|
carbs: 162.74g
- -
Tue 25th: 1636 * 96%
fat: 57.58g
|
protein: 51.59g
|
carbs: 237.67g
1493*  143
Fri 14th: 1217 * 72%
fat: 50.57g
|
protein: 54.89g
|
carbs: 143.96g
1756*  539
Thu 13th: 1194 * 70%
fat: 38.35g
|
protein: 67.08g
|
carbs: 156.04g
1866*  672
Wed 12th: 1640 * 96%
fat: 67.60g
|
protein: 74.59g
|
carbs: 183.64g
2048*  408
Tue 11th: 1190 * 70%
fat: 57.33g
|
protein: 68.59g
|
carbs: 109.76g
- -
Mon 10th: 1293 * 76%
fat: 49.28g
|
protein: 47.50g
|
carbs: 176.02g
- -
Sun 9th: 614 * 36%
fat: 17.79g
|
protein: 33.41g
|
carbs: 88.55g
- -
Sat 8th: 1556 * 92%
fat: 64.67g
|
protein: 81.87g
|
carbs: 185.90g
1931*  375
Fri 7th: 1072 * 63%
fat: 46.13g
|
protein: 63.20g
|
carbs: 110.58g
- -
Thu 6th: 1240 * 73%
fat: 58.59g
|
protein: 68.68g
|
carbs: 122.02g
- -
Wed 5th: 1217 * 72%
fat: 58.90g
|
protein: 69.62g
|
carbs: 113.59g
- -
Tue 4th: 1289 * 76%
fat: 52.95g
|
protein: 67.06g
|
carbs: 148.79g
- -
Mon 3rd: 1505 * 89%
fat: 72.14g
|
protein: 84.26g
|
carbs: 138.15g
1440  65

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