rklala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 1642 * 97%
fat: 65.96g
|
protein: 64.03g
|
carbs: 198.85g
2287*  645
Fri 12th: 1404 * 83%
fat: 60.23g
|
protein: 52.69g
|
carbs: 183.42g
- -
Thu 11th: 1322 * 78%
fat: 72.89g
|
protein: 94.01g
|
carbs: 84.30g
2002*  680
Wed 10th: 1155 * 68%
fat: 62.32g
|
protein: 80.08g
|
carbs: 76.96g
2024*  869
Tue 9th: 1107 * 65%
fat: 47.87g
|
protein: 68.71g
|
carbs: 105.44g
1522*  415
Mon 8th: 1151 * 68%
fat: 57.92g
|
protein: 71.40g
|
carbs: 98.03g
1860*  709
Sat 6th: 476 * 28%
fat: 18.01g
|
protein: 15.74g
|
carbs: 69.42g
2133*  1657
Fri 5th: 1833 * 108%
fat: 82.66g
|
protein: 86.34g
|
carbs: 206.81g
- -
Thu 4th: 1303 * 77%
fat: 64.78g
|
protein: 85.74g
|
carbs: 105.75g
2126*  823
Wed 3rd: 1304 77%
fat: 69.73g
|
protein: 86.64g
|
carbs: 98.30g
2084*  780
Tue 2nd: 1071 * 63%
fat: 56.98g
|
protein: 75.40g
|
carbs: 73.55g
1824*  753
Mon 1st: 1308 * 77%
fat: 65.29g
|
protein: 65.94g
|
carbs: 137.24g
1522*  214
January 2016
Sun 31st: 1487 * 87%
fat: 69.10g
|
protein: 49.80g
|
carbs: 184.02g
- -
Sat 30th: 1388 * 82%
fat: 53.30g
|
protein: 49.38g
|
carbs: 191.32g
1522*  134
Fri 29th: 1125 * 66%
fat: 63.91g
|
protein: 56.10g
|
carbs: 92.76g
1522*  397
Thu 28th: 1259 * 74%
fat: 61.25g
|
protein: 59.85g
|
carbs: 131.84g
1522*  263
Wed 27th: 1225 * 72%
fat: 58.53g
|
protein: 56.64g
|
carbs: 129.40g
- -
Tue 26th: 818 * 48%
fat: 31.76g
|
protein: 48.71g
|
carbs: 89.43g
- -
Mon 25th: 902 * 53%
fat: 56.81g
|
protein: 46.76g
|
carbs: 60.08g
2084*  1182
Sat 23rd: 940 * 55%
fat: 43.39g
|
protein: 43.50g
|
carbs: 103.21g
2251*  1311

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