rklala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 804 * 47%
fat: 47.19g
|
protein: 47.00g
|
carbs: 55.56g
1883*  1079
Thu 26th: 1099 * 65%
fat: 55.80g
|
protein: 83.39g
|
carbs: 74.75g
- -
Wed 25th: 1476 * 87%
fat: 73.77g
|
protein: 92.84g
|
carbs: 124.50g
1905*  429
Tue 24th: 1274 75%
fat: 66.57g
|
protein: 83.74g
|
carbs: 97.39g
1850*  576
Mon 23rd: 1222 * 72%
fat: 71.71g
|
protein: 79.89g
|
carbs: 72.58g
1781*  559
Sun 22nd: 397 * 23%
fat: 14.17g
|
protein: 12.37g
|
carbs: 63.38g
1900*  1503
Sat 21st: 1440 * 85%
fat: 45.89g
|
protein: 84.12g
|
carbs: 179.68g
1945*  505
Fri 20th: 785 * 46%
fat: 35.80g
|
protein: 49.34g
|
carbs: 77.03g
1820*  1035
Thu 19th: 1359 * 80%
fat: 81.40g
|
protein: 81.83g
|
carbs: 81.96g
1923*  564
Wed 18th: 1378 * 81%
fat: 66.45g
|
protein: 72.81g
|
carbs: 130.43g
- -
Tue 17th: 1348 * 79%
fat: 54.18g
|
protein: 70.56g
|
carbs: 162.11g
- -
Mon 16th: 1398 * 82%
fat: 81.74g
|
protein: 94.29g
|
carbs: 83.14g
1895*  497
Sun 15th: 1700 * 100%
fat: 90.36g
|
protein: 78.26g
|
carbs: 154.43g
1973*  273
Sat 14th: 456 * 27%
fat: 17.36g
|
protein: 15.26g
|
carbs: 65.94g
- -
Fri 13th: 1230 * 72%
fat: 71.17g
|
protein: 71.06g
|
carbs: 87.62g
1909*  679
Thu 12th: 1017 * 60%
fat: 59.65g
|
protein: 57.11g
|
carbs: 75.99g
- -
Wed 11th: 1242 * 73%
fat: 66.48g
|
protein: 50.35g
|
carbs: 117.67g
1770*  528
Tue 10th: 1274 * 75%
fat: 72.47g
|
protein: 75.24g
|
carbs: 86.80g
1765*  491
Mon 9th: 1321 * 78%
fat: 71.88g
|
protein: 66.89g
|
carbs: 115.26g
1946*  625
Sun 8th: 1107 * 65%
fat: 70.52g
|
protein: 78.02g
|
carbs: 43.92g
- -

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