rklala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 1023 * 60%
fat: 43.94g
|
protein: 80.67g
|
carbs: 79.40g
1449*  426
Thu 28th: 1028 * 60%
fat: 48.15g
|
protein: 72.95g
|
carbs: 95.72g
1449  421
Tue 26th: 1289 * 76%
fat: 45.22g
|
protein: 67.38g
|
carbs: 155.76g
- -
Mon 25th: 1089 * 64%
fat: 24.63g
|
protein: 41.56g
|
carbs: 177.37g
- -
Sat 23rd: 467 * 27%
fat: 16.66g
|
protein: 13.64g
|
carbs: 66.77g
1780*  1313
Fri 22nd: 1271 * 75%
fat: 68.18g
|
protein: 67.96g
|
carbs: 123.07g
1449*  178
Thu 21st: 1209 * 71%
fat: 54.51g
|
protein: 74.17g
|
carbs: 116.97g
1892*  683
Wed 20th: 1148 * 68%
fat: 51.54g
|
protein: 69.70g
|
carbs: 111.48g
1598*  450
Tue 19th: 976 * 57%
fat: 53.08g
|
protein: 52.31g
|
carbs: 93.76g
- -
Mon 18th: 1261 * 74%
fat: 58.44g
|
protein: 73.19g
|
carbs: 122.58g
1840*  579
Sun 17th: 1412 * 83%
fat: 44.91g
|
protein: 71.06g
|
carbs: 201.46g
1893*  481
Sat 16th: 1612 * 95%
fat: 83.00g
|
protein: 75.77g
|
carbs: 172.13g
2050*  438
Fri 15th: 1301 * 77%
fat: 69.97g
|
protein: 62.75g
|
carbs: 116.63g
1437*  136
Thu 14th: 1334 * 78%
fat: 75.26g
|
protein: 70.51g
|
carbs: 98.36g
1839*  505
Wed 13th: 943 * 55%
fat: 42.85g
|
protein: 54.66g
|
carbs: 85.57g
1742*  799
Tue 12th: 1339 * 79%
fat: 53.89g
|
protein: 61.60g
|
carbs: 184.69g
1430  91
Mon 11th: 1212 * 71%
fat: 57.85g
|
protein: 74.73g
|
carbs: 112.16g
1941*  729
Sat 9th: 447 * 26%
fat: 13.24g
|
protein: 13.84g
|
carbs: 70.50g
1848*  1401
Fri 8th: 914 * 54%
fat: 33.52g
|
protein: 44.87g
|
carbs: 117.60g
1748*  834
Thu 7th: 972 * 57%
fat: 59.55g
|
protein: 57.11g
|
carbs: 55.21g
1773*  801

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