rklala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 1144 67%
fat: 57.78g
|
protein: 64.14g
|
carbs: 94.11g
1849*  705
Mon 29th: 1191 * 70%
fat: 56.90g
|
protein: 66.00g
|
carbs: 104.10g
- -
Fri 26th: 1458 * 86%
fat: 85.59g
|
protein: 79.57g
|
carbs: 88.30g
1824*  366
Thu 25th: 904 * 53%
fat: 53.09g
|
protein: 55.90g
|
carbs: 55.25g
- -
Wed 24th: 1087 * 64%
fat: 59.29g
|
protein: 58.46g
|
carbs: 83.21g
- -
Tue 23rd: 1218 72%
fat: 53.53g
|
protein: 66.52g
|
carbs: 122.30g
- -
Mon 22nd: 1221 * 72%
fat: 65.65g
|
protein: 78.39g
|
carbs: 83.56g
1852*  631
Fri 19th: 1196 * 70%
fat: 65.18g
|
protein: 70.73g
|
carbs: 85.00g
- -
Thu 18th: 1163 * 68%
fat: 68.62g
|
protein: 50.19g
|
carbs: 99.10g
- -
Wed 17th: 1232 * 72%
fat: 61.77g
|
protein: 52.58g
|
carbs: 129.64g
- -
Tue 16th: 1327 * 78%
fat: 62.84g
|
protein: 56.04g
|
carbs: 140.00g
- -
Mon 15th: 1192 * 70%
fat: 58.29g
|
protein: 66.53g
|
carbs: 104.53g
- -
Sun 14th: 898 * 53%
fat: 44.99g
|
protein: 47.62g
|
carbs: 77.63g
1796*  898
Sat 13th: 934 * 55%
fat: 50.67g
|
protein: 50.98g
|
carbs: 71.39g
1838*  904
Thu 11th: 1023 * 60%
fat: 57.47g
|
protein: 59.61g
|
carbs: 72.57g
1980*  957
Wed 10th: 1108 * 65%
fat: 61.60g
|
protein: 61.98g
|
carbs: 81.22g
1796*  688
Tue 9th: 1351 * 79%
fat: 48.49g
|
protein: 77.28g
|
carbs: 147.25g
- -
Mon 8th: 1112 * 65%
fat: 48.85g
|
protein: 40.94g
|
carbs: 134.85g
- -
Sun 7th: 1003 * 59%
fat: 45.88g
|
protein: 35.67g
|
carbs: 121.92g
1498*  495
Fri 5th: 1321 78%
fat: 66.37g
|
protein: 64.11g
|
carbs: 114.90g
- -

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