rklala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1132 * 67%
fat: 45.61g
|
protein: 61.11g
|
carbs: 132.41g
- -
June 2015
Tue 30th: 1146 * 67%
fat: 46.22g
|
protein: 41.55g
|
carbs: 152.26g
- -
Mon 29th: 1343 * 79%
fat: 60.17g
|
protein: 56.16g
|
carbs: 155.39g
- -
Sun 28th: 498 * 29%
fat: 18.11g
|
protein: 15.38g
|
carbs: 69.71g
- -
Sat 27th: 1028 * 60%
fat: 44.92g
|
protein: 34.15g
|
carbs: 123.02g
- -
Fri 26th: 1149 * 68%
fat: 55.11g
|
protein: 52.15g
|
carbs: 117.59g
- -
Thu 25th: 1391 * 82%
fat: 55.92g
|
protein: 56.13g
|
carbs: 170.84g
- -
Wed 24th: 1236 * 73%
fat: 52.66g
|
protein: 69.75g
|
carbs: 132.73g
- -
Tue 23rd: 1260 * 74%
fat: 56.39g
|
protein: 80.40g
|
carbs: 114.04g
- -
Mon 22nd: 1337 * 79%
fat: 52.07g
|
protein: 71.01g
|
carbs: 154.32g
- -
Sun 21st: 1078 * 63%
fat: 38.25g
|
protein: 69.90g
|
carbs: 111.57g
- -
Sat 20th: 1414 * 83%
fat: 52.02g
|
protein: 78.82g
|
carbs: 163.52g
2045*  631
Fri 19th: 1336 * 79%
fat: 61.98g
|
protein: 75.11g
|
carbs: 135.23g
1740*  404
Thu 18th: 1115 * 66%
fat: 57.16g
|
protein: 74.79g
|
carbs: 99.32g
1753*  638
Wed 17th: 741 * 44%
fat: 42.17g
|
protein: 47.14g
|
carbs: 62.78g
1865*  1124
Tue 16th: 1197 70%
fat: 60.34g
|
protein: 57.59g
|
carbs: 119.31g
- -
Mon 15th: 1062 * 62%
fat: 46.00g
|
protein: 57.44g
|
carbs: 107.85g
- -
Sat 13th: 1171 * 69%
fat: 43.01g
|
protein: 53.52g
|
carbs: 155.84g
1440*  269
Fri 12th: 1204 * 71%
fat: 66.76g
|
protein: 59.91g
|
carbs: 103.96g
1603*  399
Thu 11th: 1153 * 68%
fat: 60.38g
|
protein: 68.85g
|
carbs: 93.71g
1667*  514

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