rklala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 1231 72%
fat: 68.75g
|
protein: 45.37g
|
carbs: 108.10g
- -
Wed 28th: 1096 * 64%
fat: 65.81g
|
protein: 43.19g
|
carbs: 83.19g
- -
Tue 27th: 1279 * 75%
fat: 65.65g
|
protein: 65.24g
|
carbs: 125.16g
1571*  292
Mon 26th: 1197 * 70%
fat: 45.40g
|
protein: 55.39g
|
carbs: 148.37g
- -
Sat 24th: 1433 * 84%
fat: 66.43g
|
protein: 69.58g
|
carbs: 160.75g
1571*  138
Fri 23rd: 947 * 56%
fat: 43.72g
|
protein: 63.91g
|
carbs: 93.98g
- -
Thu 22nd: 1140 * 67%
fat: 69.02g
|
protein: 54.80g
|
carbs: 86.86g
- -
Wed 21st: 1128 * 66%
fat: 54.00g
|
protein: 62.49g
|
carbs: 119.79g
1503*  375
Tue 20th: 1539 * 91%
fat: 67.22g
|
protein: 64.85g
|
carbs: 176.24g
- -
Thu 15th: 471 * 28%
fat: 27.04g
|
protein: 18.37g
|
carbs: 41.17g
- -
Tue 13th: 1360 * 80%
fat: 65.11g
|
protein: 71.26g
|
carbs: 131.32g
1638*  278
Mon 12th: 1200 * 71%
fat: 60.64g
|
protein: 66.93g
|
carbs: 102.04g
- -
Sun 11th: 511 * 30%
fat: 24.36g
|
protein: 18.75g
|
carbs: 62.13g
- -
Fri 9th: 661 * 39%
fat: 34.85g
|
protein: 29.25g
|
carbs: 61.95g
- -
Thu 8th: 825 * 49%
fat: 44.79g
|
protein: 48.78g
|
carbs: 57.05g
- -
Wed 7th: 507 * 30%
fat: 31.98g
|
protein: 19.96g
|
carbs: 32.76g
- -
Tue 6th: 1038 * 61%
fat: 61.01g
|
protein: 69.25g
|
carbs: 65.78g
1928*  890
Mon 5th: 1097 * 65%
fat: 59.06g
|
protein: 50.00g
|
carbs: 101.54g
- -
Sat 3rd: 925 * 54%
fat: 46.08g
|
protein: 45.20g
|
carbs: 86.64g
- -
Fri 2nd: 1312 * 77%
fat: 60.78g
|
protein: 78.15g
|
carbs: 130.97g
- -

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