mlh727's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 14th: 70 * 5%
fat: 0.00g
|
protein: 7.00g
|
carbs: 10.00g
- -
Thu 13th: 410 * 27%
fat: 14.00g
|
protein: 18.00g
|
carbs: 58.00g
- -
Wed 12th: 373 * 25%
fat: 3.00g
|
protein: 15.25g
|
carbs: 78.80g
- -
Tue 11th: 705 47%
fat: 11.28g
|
protein: 32.58g
|
carbs: 134.90g
- -
Mon 10th: 1473 98%
fat: 52.68g
|
protein: 70.29g
|
carbs: 207.71g
- -
Sun 9th: 1480 99%
fat: 46.50g
|
protein: 63.00g
|
carbs: 206.00g
- -
Sat 8th: 961 64%
fat: 46.64g
|
protein: 36.63g
|
carbs: 99.17g
- -
Fri 7th: 1812 121%
fat: 52.46g
|
protein: 81.77g
|
carbs: 257.13g
- -
Thu 6th: 1675 112%
fat: 36.99g
|
protein: 74.49g
|
carbs: 268.32g
- -
Wed 5th: 1471 98%
fat: 15.74g
|
protein: 68.31g
|
carbs: 275.76g
- -
Tue 4th: 1237 82%
fat: 38.99g
|
protein: 43.70g
|
carbs: 181.36g
- -
Mon 3rd: 1218 81%
fat: 33.59g
|
protein: 69.86g
|
carbs: 166.47g
- -
Sun 2nd: 1736 116%
fat: 64.06g
|
protein: 91.64g
|
carbs: 202.85g
- -
Sat 1st: 764 51%
fat: 29.47g
|
protein: 30.27g
|
carbs: 109.22g
- -
February 2014
Fri 28th: 1932 129%
fat: 71.00g
|
protein: 69.71g
|
carbs: 258.67g
- -
Thu 27th: 1226 82%
fat: 36.68g
|
protein: 60.73g
|
carbs: 163.84g
- -
Wed 26th: 1056 70%
fat: 50.44g
|
protein: 66.65g
|
carbs: 92.02g
- -
Tue 25th: 901 * 60%
fat: 11.00g
|
protein: 65.00g
|
carbs: 129.00g
- -
Mon 24th: 1581 105%
fat: 51.80g
|
protein: 91.54g
|
carbs: 184.70g
- -
Sun 23rd: 1197 80%
fat: 50.72g
|
protein: 74.01g
|
carbs: 128.15g
- -

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