| February 2013 |
| Tue 26th: |
430 *
|
29%
|
fat: 15.23g |
| |
protein: 17.95g |
| |
carbs: 55.85g |
|
-
|
-
|
| Mon 25th: |
1028
|
69%
|
fat: 58.38g |
| |
protein: 25.91g |
| |
carbs: 109.53g |
|
-
|
-
|
| Wed 13th: |
1911
|
127%
|
fat: 68.67g |
| |
protein: 54.95g |
| |
carbs: 275.88g |
|
-
|
-
|
| Tue 12th: |
1942
|
129%
|
fat: 88.46g |
| |
protein: 100.16g |
| |
carbs: 209.82g |
|
-
|
-
|
| Sun 10th: |
405
|
27%
|
fat: 10.50g |
| |
protein: 15.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Fri 8th: |
1025
|
68%
|
fat: 71.29g |
| |
protein: 48.75g |
| |
carbs: 51.46g |
|
-
|
-
|
| Wed 6th: |
816
|
54%
|
fat: 41.70g |
| |
protein: 22.05g |
| |
carbs: 92.04g |
|
-
|
-
|
| Tue 5th: |
1330
|
89%
|
fat: 63.04g |
| |
protein: 39.40g |
| |
carbs: 157.81g |
|
-
|
-
|
| Mon 4th: |
1734
|
116%
|
fat: 52.64g |
| |
protein: 96.84g |
| |
carbs: 218.13g |
|
-
|
-
|
| Sun 3rd: |
1359
|
91%
|
fat: 36.91g |
| |
protein: 53.83g |
| |
carbs: 199.54g |
|
-
|
-
|
| Sat 2nd: |
1804
|
120%
|
fat: 70.60g |
| |
protein: 50.66g |
| |
carbs: 241.52g |
|
-
|
-
|
| Fri 1st: |
674
|
45%
|
fat: 22.79g |
| |
protein: 50.54g |
| |
carbs: 80.61g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1170
|
78%
|
fat: 52.55g |
| |
protein: 107.88g |
| |
carbs: 80.18g |
|
-
|
-
|
| Wed 30th: |
1337
|
89%
|
fat: 52.40g |
| |
protein: 36.55g |
| |
carbs: 155.49g |
|
-
|
-
|
| Tue 29th: |
1328
|
89%
|
fat: 64.06g |
| |
protein: 48.84g |
| |
carbs: 137.91g |
|
-
|
-
|
| Mon 28th: |
1185
|
79%
|
fat: 45.19g |
| |
protein: 65.55g |
| |
carbs: 132.29g |
|
-
|
-
|
| Sun 27th: |
1546
|
103%
|
fat: 45.06g |
| |
protein: 41.34g |
| |
carbs: 176.92g |
|
-
|
-
|
| Sat 26th: |
957
|
64%
|
fat: 37.49g |
| |
protein: 42.11g |
| |
carbs: 115.17g |
|
-
|
-
|
| Fri 25th: |
1333
|
89%
|
fat: 27.39g |
| |
protein: 83.52g |
| |
carbs: 219.56g |
|
-
|
-
|
| Thu 24th: |
1124
|
75%
|
fat: 15.37g |
| |
protein: 44.99g |
| |
carbs: 235.07g |
|
-
|
-
|
