Marc Sp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 28th: 281 * 11%
fat: 18.68g
|
protein: 24.31g
|
carbs: 5.60g
- -
Sat 27th: 2103 * 81%
fat: 88.11g
|
protein: 215.86g
|
carbs: 116.51g
- -
Tue 23rd: 270 * 10%
fat: 6.47g
|
protein: 22.52g
|
carbs: 28.50g
- -
Mon 22nd: 1837 * 71%
fat: 80.73g
|
protein: 151.39g
|
carbs: 126.26g
- -
Sun 21st: 1834 * 71%
fat: 82.06g
|
protein: 152.51g
|
carbs: 125.64g
- -
Sat 20th: 1846 * 71%
fat: 76.26g
|
protein: 153.95g
|
carbs: 135.52g
- -
Thu 18th: 263 * 10%
fat: 15.06g
|
protein: 27.71g
|
carbs: 5.60g
- -
Wed 17th: 1738 * 67%
fat: 88.27g
|
protein: 160.98g
|
carbs: 69.18g
- -
Tue 16th: 1822 * 70%
fat: 76.94g
|
protein: 153.92g
|
carbs: 130.35g
- -
Mon 15th: 1982 * 76%
fat: 106.65g
|
protein: 149.49g
|
carbs: 107.93g
- -
Sun 14th: 1814 * 70%
fat: 72.19g
|
protein: 162.47g
|
carbs: 131.31g
- -
Sat 13th: 1915 * 74%
fat: 87.41g
|
protein: 156.44g
|
carbs: 125.07g
- -
Fri 12th: 1946 * 75%
fat: 89.16g
|
protein: 154.85g
|
carbs: 133.72g
- -
Thu 11th: 1795 * 69%
fat: 59.28g
|
protein: 167.19g
|
carbs: 151.21g
- -
Wed 10th: 1766 * 68%
fat: 61.36g
|
protein: 162.17g
|
carbs: 145.53g
- -
Tue 9th: 228 * 9%
fat: 9.89g
|
protein: 23.31g
|
carbs: 11.50g
- -
Sun 7th: 2027 * 78%
fat: 85.91g
|
protein: 190.36g
|
carbs: 123.68g
- -
Sat 6th: 2375 * 91%
fat: 106.86g
|
protein: 213.56g
|
carbs: 144.00g
- -
Fri 5th: 1612 * 62%
fat: 68.49g
|
protein: 130.52g
|
carbs: 118.15g
- -
Thu 4th: 2053 * 79%
fat: 91.26g
|
protein: 171.86g
|
carbs: 134.37g
- -

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