montae206's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 25th: 1218 * 76%
fat: 47.43g
|
protein: 39.62g
|
carbs: 150.00g
- -
Tue 12th: 1472 * 92%
fat: 82.68g
|
protein: 55.93g
|
carbs: 124.52g
- -
Mon 11th: 322 * 20%
fat: 18.28g
|
protein: 11.26g
|
carbs: 26.56g
- -
Sat 9th: 78 * 5%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
April 2014
Thu 10th: 1260 * 79%
fat: 49.57g
|
protein: 41.59g
|
carbs: 171.24g
- -
Wed 9th: 823 * 51%
fat: 43.87g
|
protein: 45.97g
|
carbs: 63.37g
- -
Tue 8th: 1071 * 67%
fat: 33.92g
|
protein: 37.73g
|
carbs: 157.52g
- -
Mon 7th: 1361 * 85%
fat: 48.61g
|
protein: 141.08g
|
carbs: 90.59g
- -
March 2014
Thu 13th: 518 * 32%
fat: 13.96g
|
protein: 21.25g
|
carbs: 78.37g
- -
Fri 7th: 225 * 14%
fat: 14.00g
|
protein: 6.00g
|
carbs: 22.00g
- -
December 2013
Mon 2nd: 356 * 22%
fat: 14.80g
|
protein: 21.02g
|
carbs: 35.48g
- -
November 2013
Thu 14th: 924 * 58%
fat: 34.82g
|
protein: 55.27g
|
carbs: 100.50g
- -
Wed 6th: 598 * 37%
fat: 19.79g
|
protein: 19.03g
|
carbs: 92.50g
- -
August 2013
Mon 26th: 688 * 43%
fat: 15.85g
|
protein: 24.10g
|
carbs: 117.30g
- -
Thu 15th: 523 * 33%
fat: 10.85g
|
protein: 18.10g
|
carbs: 94.30g
- -
Wed 14th: 1483 * 93%
fat: 47.92g
|
protein: 55.60g
|
carbs: 216.79g
- -
Tue 13th: 1199 * 75%
fat: 37.31g
|
protein: 53.01g
|
carbs: 168.27g
- -
Mon 12th: 1439 * 90%
fat: 45.94g
|
protein: 46.13g
|
carbs: 212.11g
- -
June 2013
Mon 24th: 668 * 42%
fat: 10.60g
|
protein: 20.69g
|
carbs: 135.70g
- -
Fri 21st: 375 * 23%
fat: 0.56g
|
protein: 3.06g
|
carbs: 93.19g
- -

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