| February 2024 |
| Thu 29th: |
911 *
|
61%
|
fat: 56.57g |
| |
protein: 27.66g |
| |
carbs: 78.55g |
|
-
|
-
|
| Wed 28th: |
1101 *
|
73%
|
fat: 57.74g |
| |
protein: 48.42g |
| |
carbs: 94.53g |
|
-
|
-
|
| Tue 27th: |
755 *
|
50%
|
fat: 33.94g |
| |
protein: 26.99g |
| |
carbs: 85.37g |
|
-
|
-
|
| Mon 26th: |
952 *
|
63%
|
fat: 62.07g |
| |
protein: 46.15g |
| |
carbs: 51.21g |
|
-
|
-
|
| September 2022 |
| Fri 16th: |
630 *
|
42%
|
fat: 4.50g |
| |
protein: 15.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Thu 15th: |
990 *
|
66%
|
fat: 48.40g |
| |
protein: 36.72g |
| |
carbs: 100.67g |
|
-
|
-
|
| Wed 14th: |
1204 *
|
80%
|
fat: 50.97g |
| |
protein: 33.29g |
| |
carbs: 121.38g |
|
-
|
-
|
| Tue 13th: |
1160 *
|
77%
|
fat: 51.42g |
| |
protein: 72.72g |
| |
carbs: 100.48g |
|
-
|
-
|
| Mon 12th: |
699 *
|
47%
|
fat: 27.46g |
| |
protein: 54.55g |
| |
carbs: 58.80g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
513 *
|
34%
|
fat: 18.26g |
| |
protein: 13.20g |
| |
carbs: 75.98g |
|
-
|
-
|
| Mon 28th: |
320 *
|
21%
|
fat: 21.67g |
| |
protein: 13.11g |
| |
carbs: 18.53g |
|
-
|
-
|
| Sun 27th: |
1380 *
|
92%
|
fat: 68.50g |
| |
protein: 45.50g |
| |
carbs: 142.50g |
|
-
|
-
|
| Fri 25th: |
320 *
|
21%
|
fat: 21.67g |
| |
protein: 13.11g |
| |
carbs: 18.53g |
|
-
|
-
|
| Thu 24th: |
1652 *
|
110%
|
fat: 74.67g |
| |
protein: 60.11g |
| |
carbs: 176.53g |
|
-
|
-
|
| Wed 23rd: |
1185 *
|
79%
|
fat: 85.67g |
| |
protein: 48.61g |
| |
carbs: 65.03g |
|
-
|
-
|
| Tue 22nd: |
805 *
|
54%
|
fat: 58.90g |
| |
protein: 44.66g |
| |
carbs: 25.75g |
|
-
|
-
|
| Mon 21st: |
305 *
|
20%
|
fat: 21.67g |
| |
protein: 13.61g |
| |
carbs: 14.03g |
|
-
|
-
|
| Sat 19th: |
378 *
|
25%
|
fat: 22.00g |
| |
protein: 14.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Fri 18th: |
1106 *
|
74%
|
fat: 39.26g |
| |
protein: 45.51g |
| |
carbs: 150.23g |
|
-
|
-
|
| Thu 17th: |
1232 *
|
82%
|
fat: 34.95g |
| |
protein: 50.63g |
| |
carbs: 188.14g |
|
-
|
-
|
