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Kristydahlyates's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 30th: 959 * 50%
fat: 45.42g
|
protein: 61.84g
|
carbs: 83.40g
- -
Sun 8th: 209 * 11%
fat: 2.29g
|
protein: 17.96g
|
carbs: 31.21g
- -
July 2013
Sun 14th: 346 * 18%
fat: 28.09g
|
protein: 6.54g
|
carbs: 19.38g
- -
April 2013
Tue 30th: 1530 * 81%
fat: 53.60g
|
protein: 90.64g
|
carbs: 182.12g
2444*  914
Tue 23rd: 1822 * 96%
fat: 80.21g
|
protein: 85.08g
|
carbs: 181.10g
- -
Mon 22nd: 2699 * 142%
fat: 151.44g
|
protein: 125.97g
|
carbs: 180.61g
- -
Thu 18th: 1162 * 61%
fat: 56.31g
|
protein: 50.41g
|
carbs: 114.31g
- -
March 2013
Tue 26th: 410 * 22%
fat: 17.00g
|
protein: 20.00g
|
carbs: 46.00g
- -
February 2013
Wed 6th: 258 * 14%
fat: 13.02g
|
protein: 20.35g
|
carbs: 15.91g
- -
Sat 2nd: 80 * 4%
fat: 0.00g
|
protein: 6.00g
|
carbs: 15.00g
- -
January 2013
Sat 26th: 544 * 29%
fat: 16.74g
|
protein: 22.21g
|
carbs: 77.83g
- -
Wed 16th: 735 * 39%
fat: 46.80g
|
protein: 46.90g
|
carbs: 37.37g
- -
Mon 14th: 665 * 35%
fat: 25.00g
|
protein: 21.00g
|
carbs: 92.00g
- -
Sat 12th: 664 * 35%
fat: 36.95g
|
protein: 17.25g
|
carbs: 65.30g
- -
December 2012
Sun 30th: 637 * 34%
fat: 39.10g
|
protein: 15.64g
|
carbs: 52.62g
- -
October 2012
Sun 21st: 786 * 41%
fat: 18.86g
|
protein: 29.81g
|
carbs: 123.69g
- -
Sat 20th: 2101 * 111%
fat: 79.79g
|
protein: 85.05g
|
carbs: 262.28g
2196*  95
Thu 11th: 852 * 45%
fat: 28.26g
|
protein: 37.01g
|
carbs: 115.63g
- -
Wed 10th: 1613 * 85%
fat: 64.02g
|
protein: 82.98g
|
carbs: 187.70g
- -
Tue 9th: 1177 * 62%
fat: 37.01g
|
protein: 59.60g
|
carbs: 150.99g
- -

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