| April 2024 |
| Wed 24th: |
150 *
|
9%
|
fat: 2.50g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 23rd: |
770 *
|
48%
|
fat: 22.00g |
| |
protein: 56.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Sun 21st: |
230 *
|
14%
|
fat: 3.50g |
| |
protein: 42.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sat 20th: |
856 *
|
54%
|
fat: 31.00g |
| |
protein: 77.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Fri 19th: |
930 *
|
58%
|
fat: 37.50g |
| |
protein: 64.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Thu 18th: |
170 *
|
11%
|
fat: 1.25g |
| |
protein: 24.50g |
| |
carbs: 13.50g |
|
-
|
-
|
| Tue 16th: |
223 *
|
14%
|
fat: 8.11g |
| |
protein: 30.66g |
| |
carbs: 9.28g |
|
-
|
-
|
| Wed 10th: |
1056 *
|
66%
|
fat: 27.00g |
| |
protein: 43.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Tue 9th: |
1470 *
|
92%
|
fat: 39.70g |
| |
protein: 73.52g |
| |
carbs: 208.02g |
|
-
|
-
|
| Mon 8th: |
1678 *
|
105%
|
fat: 88.00g |
| |
protein: 77.00g |
| |
carbs: 156.50g |
|
-
|
-
|
| Fri 5th: |
350 *
|
22%
|
fat: 10.23g |
| |
protein: 10.92g |
| |
carbs: 54.64g |
|
-
|
-
|
| Thu 4th: |
1068 *
|
67%
|
fat: 50.58g |
| |
protein: 45.50g |
| |
carbs: 106.13g |
|
-
|
-
|
| Tue 2nd: |
340 *
|
21%
|
fat: 5.70g |
| |
protein: 16.52g |
| |
carbs: 55.02g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
245 *
|
15%
|
fat: 7.39g |
| |
protein: 7.01g |
| |
carbs: 38.02g |
|
-
|
-
|
| Wed 27th: |
1731 *
|
108%
|
fat: 62.89g |
| |
protein: 68.01g |
| |
carbs: 226.02g |
|
-
|
-
|
| Tue 26th: |
1632 *
|
102%
|
fat: 49.48g |
| |
protein: 42.52g |
| |
carbs: 257.04g |
|
-
|
-
|
| Mon 25th: |
1420 *
|
89%
|
fat: 54.28g |
| |
protein: 44.02g |
| |
carbs: 197.04g |
|
-
|
-
|
| Sat 23rd: |
1360 *
|
85%
|
fat: 56.00g |
| |
protein: 70.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Fri 22nd: |
1667 *
|
104%
|
fat: 44.84g |
| |
protein: 94.30g |
| |
carbs: 229.11g |
|
-
|
-
|
| Thu 21st: |
1452 *
|
91%
|
fat: 66.43g |
| |
protein: 78.39g |
| |
carbs: 135.30g |
|
-
|
-
|
