meld86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 645 * 46%
fat: 11.44g
|
protein: 49.61g
|
carbs: 89.15g
1704*  1059
Tue 21st: 1576 * 113%
fat: 55.85g
|
protein: 83.08g
|
carbs: 197.97g
2039*  463
Sun 19th: 670 * 48%
fat: 9.78g
|
protein: 18.08g
|
carbs: 139.15g
- -
Sat 18th: 1202 * 86%
fat: 46.29g
|
protein: 49.70g
|
carbs: 165.45g
- -
Wed 15th: 934 * 67%
fat: 25.23g
|
protein: 72.26g
|
carbs: 116.81g
1931*  997
Tue 14th: 1640 * 117%
fat: 65.32g
|
protein: 118.59g
|
carbs: 157.15g
1927*  287
Mon 13th: 1284 * 92%
fat: 39.75g
|
protein: 101.12g
|
carbs: 142.58g
- -
Sun 12th: 1446 * 103%
fat: 52.70g
|
protein: 102.24g
|
carbs: 142.16g
- -
Sat 11th: 1479 * 106%
fat: 56.66g
|
protein: 121.20g
|
carbs: 128.78g
1940*  461
Fri 10th: 1420 * 101%
fat: 56.50g
|
protein: 103.74g
|
carbs: 129.80g
- -
Thu 9th: 2064 * 147%
fat: 86.23g
|
protein: 129.24g
|
carbs: 202.31g
1911*  153
Wed 8th: 1916 * 137%
fat: 80.57g
|
protein: 129.73g
|
carbs: 185.94g
1921*  5
Tue 7th: 1710 * 122%
fat: 71.25g
|
protein: 101.34g
|
carbs: 180.11g
1890*  180
Mon 6th: 1203 * 86%
fat: 55.75g
|
protein: 64.66g
|
carbs: 126.19g
- -
Sun 5th: 279 * 20%
fat: 4.12g
|
protein: 30.26g
|
carbs: 30.22g
- -
Sat 4th: 1231 * 88%
fat: 62.63g
|
protein: 66.87g
|
carbs: 110.60g
1615*  384
Fri 3rd: 1346 * 96%
fat: 45.72g
|
protein: 60.44g
|
carbs: 153.49g
- -
Thu 2nd: 1250 * 89%
fat: 50.60g
|
protein: 70.10g
|
carbs: 130.67g
1853*  603
Wed 1st: 1808 * 129%
fat: 70.71g
|
protein: 109.00g
|
carbs: 199.72g
1704*  104
April 2013
Tue 30th: 1526 * 109%
fat: 53.60g
|
protein: 95.13g
|
carbs: 175.97g
1927*  401

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