| April 2023 |
| Wed 19th: |
160 *
|
11%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
162 *
|
11%
|
fat: 3.05g |
| |
protein: 30.28g |
| |
carbs: 5.09g |
|
-
|
-
|
| February 2023 |
| Wed 1st: |
952 *
|
63%
|
fat: 57.72g |
| |
protein: 73.90g |
| |
carbs: 36.72g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
705 *
|
47%
|
fat: 45.30g |
| |
protein: 57.59g |
| |
carbs: 27.57g |
|
-
|
-
|
| June 2022 |
| Mon 20th: |
263 *
|
18%
|
fat: 9.24g |
| |
protein: 13.94g |
| |
carbs: 25.27g |
|
-
|
-
|
| January 2020 |
| Wed 8th: |
650 *
|
43%
|
fat: 29.50g |
| |
protein: 46.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 6th: |
290 *
|
19%
|
fat: 8.00g |
| |
protein: 30.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| May 2019 |
| Mon 6th: |
610 *
|
41%
|
fat: 27.00g |
| |
protein: 36.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| July 2018 |
| Mon 30th: |
160 *
|
11%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 25th: |
680 *
|
45%
|
fat: 15.00g |
| |
protein: 52.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Mon 16th: |
438 *
|
29%
|
fat: 28.24g |
| |
protein: 24.89g |
| |
carbs: 22.35g |
|
-
|
-
|
| Mon 9th: |
500 *
|
33%
|
fat: 16.00g |
| |
protein: 45.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| January 2018 |
| Tue 9th: |
550 *
|
37%
|
fat: 19.50g |
| |
protein: 45.00g |
| |
carbs: 52.50g |
|
-
|
-
|
| August 2016 |
| Mon 22nd: |
370 *
|
25%
|
fat: 13.50g |
| |
protein: 31.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| September 2015 |
| Mon 28th: |
200 *
|
13%
|
fat: 3.00g |
| |
protein: 25.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 2nd: |
400 *
|
27%
|
fat: 6.00g |
| |
protein: 50.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| August 2015 |
| Fri 7th: |
925 *
|
62%
|
fat: 40.72g |
| |
protein: 47.42g |
| |
carbs: 92.80g |
|
-
|
-
|
| July 2015 |
| Fri 31st: |
200 *
|
13%
|
fat: 3.00g |
| |
protein: 25.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 30th: |
850 *
|
57%
|
fat: 47.00g |
| |
protein: 55.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 29th: |
835 *
|
56%
|
fat: 23.46g |
| |
protein: 82.25g |
| |
carbs: 73.00g |
|
-
|
-
|
