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sunopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 6th: 1752 * 125%
fat: 65.90g
|
protein: 111.49g
|
carbs: 147.49g
3240*  1488
Sun 5th: 1708 * 122%
fat: 38.67g
|
protein: 91.83g
|
carbs: 214.57g
3417*  1709
Sat 4th: 1487 * 106%
fat: 31.89g
|
protein: 102.66g
|
carbs: 206.70g
3032  1545
Fri 3rd: 2215 158%
fat: 66.46g
|
protein: 125.73g
|
carbs: 282.54g
3032*  817
Thu 2nd: 1869 * 134%
fat: 63.99g
|
protein: 79.18g
|
carbs: 238.96g
3096*  1227
Wed 1st: 1672 119%
fat: 31.63g
|
protein: 106.68g
|
carbs: 245.13g
3127*  1455
April 2013
Tue 30th: 1891 158%
fat: 53.55g
|
protein: 89.24g
|
carbs: 228.94g
3185*  1294
Thu 25th: 937 * 78%
fat: 22.55g
|
protein: 33.48g
|
carbs: 159.00g
- -
March 2013
Wed 27th: 584 * 49%
fat: 36.41g
|
protein: 33.46g
|
carbs: 35.85g
- -
Tue 26th: 1472 * 123%
fat: 31.56g
|
protein: 64.76g
|
carbs: 186.77g
- -
Mon 25th: 1457 * 121%
fat: 37.38g
|
protein: 102.68g
|
carbs: 180.63g
- -
Sun 24th: 1389 116%
fat: 16.97g
|
protein: 59.40g
|
carbs: 228.83g
- -
Sat 23rd: 1465 * 113%
fat: 28.70g
|
protein: 58.96g
|
carbs: 258.99g
2794*  1329
Fri 22nd: 1206 * 93%
fat: 36.10g
|
protein: 67.45g
|
carbs: 162.60g
2798*  1592
Thu 21st: 1183 * 91%
fat: 19.41g
|
protein: 69.89g
|
carbs: 181.72g
2798*  1615
Wed 20th: 1216 94%
fat: 30.04g
|
protein: 78.11g
|
carbs: 165.12g
2798*  1582
January 2013
Tue 29th: 111 * 9%
fat: 5.58g
|
protein: 3.82g
|
carbs: 12.10g
- -
Mon 28th: 1762 * 136%
fat: 46.18g
|
protein: 102.00g
|
carbs: 195.84g
2774*  1012
December 2012
Sat 15th: 1133 * 87%
fat: 18.41g
|
protein: 28.94g
|
carbs: 178.24g
- -
Sat 8th: 1355 * 104%
fat: 39.82g
|
protein: 40.39g
|
carbs: 176.09g
2825*  1470

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