| December 2022 |
| Thu 22nd: |
297 *
|
23%
|
fat: 12.71g |
| |
protein: 6.14g |
| |
carbs: 43.20g |
|
-
|
-
|
| Thu 8th: |
149 *
|
12%
|
fat: 7.80g |
| |
protein: 5.70g |
| |
carbs: 12.60g |
|
-
|
-
|
| November 2022 |
| Sun 27th: |
228 *
|
16%
|
fat: 4.03g |
| |
protein: 11.60g |
| |
carbs: 30.30g |
|
4110*
|
 3882
|
| May 2022 |
| Tue 24th: |
1416 *
|
101%
|
fat: 63.06g |
| |
protein: 74.33g |
| |
carbs: 108.78g |
|
-
|
-
|
| Sat 14th: |
875 *
|
62%
|
fat: 23.42g |
| |
protein: 82.39g |
| |
carbs: 82.11g |
|
-
|
-
|
| Fri 13th: |
1440 *
|
103%
|
fat: 44.50g |
| |
protein: 108.26g |
| |
carbs: 137.39g |
|
3533*
|
2093
|
| Thu 12th: |
313 *
|
22%
|
fat: 5.50g |
| |
protein: 31.20g |
| |
carbs: 29.10g |
|
-
|
-
|
| Wed 11th: |
1388 *
|
99%
|
fat: 77.38g |
| |
protein: 93.31g |
| |
carbs: 60.95g |
|
-
|
-
|
| Tue 10th: |
1329 *
|
95%
|
fat: 88.50g |
| |
protein: 78.93g |
| |
carbs: 58.28g |
|
-
|
-
|
| Mon 9th: |
785 *
|
56%
|
fat: 57.84g |
| |
protein: 41.68g |
| |
carbs: 27.07g |
|
-
|
-
|
| Sun 8th: |
1629 *
|
116%
|
fat: 116.01g |
| |
protein: 69.48g |
| |
carbs: 84.44g |
|
-
|
-
|
| Sat 7th: |
1110 *
|
79%
|
fat: 89.18g |
| |
protein: 53.61g |
| |
carbs: 27.08g |
|
-
|
-
|
| Fri 6th: |
1166 *
|
83%
|
fat: 73.73g |
| |
protein: 60.10g |
| |
carbs: 62.26g |
|
3533*
|
2367
|
| Thu 5th: |
1573 *
|
112%
|
fat: 122.97g |
| |
protein: 100.50g |
| |
carbs: 11.80g |
|
-
|
-
|
| Wed 4th: |
1125 *
|
80%
|
fat: 77.94g |
| |
protein: 76.02g |
| |
carbs: 28.22g |
|
-
|
-
|
| Tue 3rd: |
1088 *
|
78%
|
fat: 78.90g |
| |
protein: 59.55g |
| |
carbs: 41.24g |
|
-
|
-
|
| Mon 2nd: |
1169 *
|
84%
|
fat: 85.14g |
| |
protein: 80.62g |
| |
carbs: 22.91g |
|
-
|
-
|
| Sun 1st: |
1122 *
|
80%
|
fat: 89.67g |
| |
protein: 56.66g |
| |
carbs: 21.83g |
|
-
|
-
|
| March 2021 |
| Thu 18th: |
1177 *
|
84%
|
fat: 70.66g |
| |
protein: 46.98g |
| |
carbs: 68.49g |
|
-
|
-
|
| February 2021 |
| Sat 20th: |
714 *
|
51%
|
fat: 31.77g |
| |
protein: 28.82g |
| |
carbs: 79.27g |
|
-
|
-
|
