sunopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 21st: 1010 * 78%
fat: 50.19g
|
protein: 68.67g
|
carbs: 81.79g
- -
Tue 20th: 1619 125%
fat: 88.57g
|
protein: 88.09g
|
carbs: 128.85g
- -
Mon 19th: 937 * 72%
fat: 64.91g
|
protein: 43.88g
|
carbs: 46.15g
- -
Sun 18th: 1283 * 99%
fat: 101.84g
|
protein: 61.73g
|
carbs: 38.94g
- -
Fri 16th: 176 * 14%
fat: 8.77g
|
protein: 9.92g
|
carbs: 14.21g
- -
May 2017
Fri 5th: 1254 * 96%
fat: 63.12g
|
protein: 58.56g
|
carbs: 98.60g
- -
August 2016
Sat 27th: 1412 109%
fat: 72.14g
|
protein: 95.47g
|
carbs: 103.37g
- -
Sun 21st: 1499 * 115%
fat: 79.25g
|
protein: 84.79g
|
carbs: 113.07g
- -
Sun 7th: 192 * 15%
fat: 4.65g
|
protein: 9.15g
|
carbs: 27.13g
- -
June 2016
Thu 30th: 414 * 32%
fat: 31.02g
|
protein: 17.08g
|
carbs: 16.21g
- -
Fri 10th: 156 * 12%
fat: 2.51g
|
protein: 6.60g
|
carbs: 27.78g
- -
July 2015
Fri 3rd: 257 * 20%
fat: 2.30g
|
protein: 4.39g
|
carbs: 62.42g
2284*  2027
April 2015
Tue 7th: 545 * 42%
fat: 23.81g
|
protein: 18.95g
|
carbs: 68.25g
2657  2112
October 2014
Wed 15th: 48 * 3%
fat: 2.68g
|
protein: 1.28g
|
carbs: 5.11g
- -
September 2014
Sun 14th: 1633 * 102%
fat: 110.64g
|
protein: 95.01g
|
carbs: 56.95g
- -
August 2014
Sun 31st: 1053 * 66%
fat: 85.46g
|
protein: 60.40g
|
carbs: 16.94g
2786*  1733
Sat 30th: 1748 * 109%
fat: 130.71g
|
protein: 92.83g
|
carbs: 39.50g
2863*  1115
Fri 29th: 1526 * 95%
fat: 102.78g
|
protein: 72.94g
|
carbs: 26.25g
2608*  1082
Thu 28th: 1335 * 83%
fat: 87.13g
|
protein: 82.39g
|
carbs: 51.97g
2883*  1548
Wed 27th: 1394 * 87%
fat: 81.23g
|
protein: 116.52g
|
carbs: 25.14g
2859*  1465

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