sunopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 1412 109%
fat: 72.14g
|
protein: 95.47g
|
carbs: 103.37g
- -
Sun 21st: 1499 * 115%
fat: 79.25g
|
protein: 84.79g
|
carbs: 113.07g
- -
Sun 7th: 192 * 15%
fat: 4.65g
|
protein: 9.15g
|
carbs: 27.13g
- -
June 2016
Thu 30th: 414 * 32%
fat: 31.02g
|
protein: 17.08g
|
carbs: 16.21g
- -
Fri 10th: 156 * 12%
fat: 2.51g
|
protein: 6.60g
|
carbs: 27.78g
- -
July 2015
Fri 3rd: 257 * 20%
fat: 2.30g
|
protein: 4.39g
|
carbs: 62.42g
2284*  2027
April 2015
Tue 7th: 545 * 42%
fat: 23.81g
|
protein: 18.95g
|
carbs: 68.25g
2657  2112
October 2014
Wed 15th: 48 * 3%
fat: 2.68g
|
protein: 1.28g
|
carbs: 5.11g
- -
September 2014
Sun 14th: 1633 * 102%
fat: 110.64g
|
protein: 95.01g
|
carbs: 56.95g
- -
August 2014
Sun 31st: 1053 * 66%
fat: 85.46g
|
protein: 60.40g
|
carbs: 16.94g
2786*  1733
Sat 30th: 1748 * 109%
fat: 130.71g
|
protein: 92.83g
|
carbs: 39.50g
2863*  1115
Fri 29th: 1526 * 95%
fat: 102.78g
|
protein: 72.94g
|
carbs: 26.25g
2608*  1082
Thu 28th: 1335 * 83%
fat: 87.13g
|
protein: 82.39g
|
carbs: 51.97g
2883*  1548
Wed 27th: 1394 * 87%
fat: 81.23g
|
protein: 116.52g
|
carbs: 25.14g
2859*  1465
Tue 26th: 1530 * 96%
fat: 113.10g
|
protein: 111.95g
|
carbs: 25.91g
2949*  1419
Mon 25th: 1516 * 95%
fat: 119.15g
|
protein: 71.77g
|
carbs: 31.92g
- -
Sun 24th: 1491 * 93%
fat: 90.69g
|
protein: 114.33g
|
carbs: 33.52g
- -
Thu 14th: 569 * 36%
fat: 24.10g
|
protein: 34.87g
|
carbs: 55.48g
- -
Sun 10th: 216 * 14%
fat: 12.52g
|
protein: 10.57g
|
carbs: 17.38g
- -
Sat 9th: 973 * 61%
fat: 26.22g
|
protein: 104.42g
|
carbs: 48.84g
- -

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