sunopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 7th: 545 * 42%
fat: 23.81g
|
protein: 18.95g
|
carbs: 68.25g
2657  2112
October 2014
Wed 15th: 48 * 3%
fat: 2.68g
|
protein: 1.28g
|
carbs: 5.11g
- -
September 2014
Sun 14th: 1633 * 102%
fat: 110.64g
|
protein: 95.01g
|
carbs: 56.95g
- -
August 2014
Sun 31st: 1053 * 66%
fat: 85.46g
|
protein: 60.40g
|
carbs: 16.94g
2786*  1733
Sat 30th: 1748 * 109%
fat: 130.71g
|
protein: 92.83g
|
carbs: 39.50g
2863*  1115
Fri 29th: 1526 * 95%
fat: 102.78g
|
protein: 72.94g
|
carbs: 26.25g
2608*  1082
Thu 28th: 1335 * 83%
fat: 87.13g
|
protein: 82.39g
|
carbs: 51.97g
2883*  1548
Wed 27th: 1394 * 87%
fat: 81.23g
|
protein: 116.52g
|
carbs: 25.14g
2859*  1465
Tue 26th: 1530 * 96%
fat: 113.10g
|
protein: 111.95g
|
carbs: 25.91g
2949*  1419
Mon 25th: 1516 * 95%
fat: 119.15g
|
protein: 71.77g
|
carbs: 31.92g
- -
Sun 24th: 1491 * 93%
fat: 90.69g
|
protein: 114.33g
|
carbs: 33.52g
- -
Thu 14th: 569 * 36%
fat: 24.10g
|
protein: 34.87g
|
carbs: 55.48g
- -
Sun 10th: 216 * 14%
fat: 12.52g
|
protein: 10.57g
|
carbs: 17.38g
- -
Sat 9th: 973 * 61%
fat: 26.22g
|
protein: 104.42g
|
carbs: 48.84g
- -
Fri 8th: 1392 * 87%
fat: 41.45g
|
protein: 63.89g
|
carbs: 144.45g
- -
Thu 7th: 1127 * 70%
fat: 32.81g
|
protein: 80.20g
|
carbs: 116.80g
3013*  1886
Wed 6th: 1254 * 78%
fat: 40.30g
|
protein: 58.01g
|
carbs: 187.59g
2747*  1493
Tue 5th: 930 * 58%
fat: 31.69g
|
protein: 73.45g
|
carbs: 95.54g
2835*  1905
Mon 4th: 1291 * 81%
fat: 43.56g
|
protein: 65.11g
|
carbs: 151.79g
2592*  1301
Sun 3rd: 1168 * 73%
fat: 46.98g
|
protein: 57.44g
|
carbs: 136.18g
2570*  1402

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