Katasza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 21st: 667 * 33%
fat: 13.96g
|
protein: 25.72g
|
carbs: 109.87g
- -
Tue 20th: 1293 * 65%
fat: 51.90g
|
protein: 51.61g
|
carbs: 149.60g
- -
March 2014
Tue 25th: 1090 * 54%
fat: 19.61g
|
protein: 77.46g
|
carbs: 151.89g
- -
February 2014
Wed 19th: 545 * 27%
fat: 15.72g
|
protein: 25.70g
|
carbs: 77.43g
- -
Tue 18th: 1514 76%
fat: 45.67g
|
protein: 50.92g
|
carbs: 233.38g
1845*  331
Mon 17th: 1879 * 94%
fat: 82.81g
|
protein: 78.94g
|
carbs: 210.69g
1920  41
Sun 16th: 527 * 26%
fat: 28.92g
|
protein: 43.52g
|
carbs: 20.52g
1552*  1025
Tue 11th: 1686 * 84%
fat: 81.12g
|
protein: 86.15g
|
carbs: 146.09g
1687*  1
Mon 10th: 1668 83%
fat: 51.61g
|
protein: 44.66g
|
carbs: 270.52g
1957  289
Tue 4th: 784 * 39%
fat: 26.80g
|
protein: 42.99g
|
carbs: 101.00g
- -
January 2014
Sun 19th: 1574 * 79%
fat: 67.33g
|
protein: 89.10g
|
carbs: 160.00g
1624*  50
Sat 18th: 2447 122%
fat: 94.72g
|
protein: 85.88g
|
carbs: 317.95g
1944*  503
Fri 17th: 1360 * 68%
fat: 26.89g
|
protein: 95.27g
|
carbs: 183.11g
1876*  516
Thu 16th: 2131 107%
fat: 95.51g
|
protein: 104.74g
|
carbs: 224.70g
2079  52
Wed 15th: 1380 69%
fat: 43.21g
|
protein: 58.39g
|
carbs: 197.91g
1582*  202
Tue 14th: 1551 78%
fat: 68.49g
|
protein: 92.27g
|
carbs: 143.69g
1756*  205
December 2013
Fri 20th: 1002 * 50%
fat: 33.47g
|
protein: 46.72g
|
carbs: 135.20g
1574*  572
Fri 6th: 1320 * 66%
fat: 85.67g
|
protein: 72.95g
|
carbs: 66.15g
1684*  364
Thu 5th: 1317 * 66%
fat: 59.64g
|
protein: 43.71g
|
carbs: 152.71g
1587*  270
Wed 4th: 1032 * 52%
fat: 30.91g
|
protein: 40.59g
|
carbs: 149.79g
1574*  542

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