acasmierasolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 1240 * 73%
fat: 63.49g
|
protein: 48.92g
|
carbs: 134.26g
- -
Sun 4th: 1854 * 109%
fat: 91.56g
|
protein: 80.87g
|
carbs: 198.68g
- -
Fri 2nd: 1682 * 99%
fat: 90.89g
|
protein: 75.54g
|
carbs: 148.64g
- -
November 2016
Wed 30th: 2249 * 132%
fat: 58.57g
|
protein: 88.50g
|
carbs: 321.69g
- -
Tue 29th: 2152 * 127%
fat: 95.59g
|
protein: 110.27g
|
carbs: 215.58g
- -
Mon 28th: 1712 * 101%
fat: 53.16g
|
protein: 164.03g
|
carbs: 148.51g
- -
Sun 27th: 1703 * 100%
fat: 85.77g
|
protein: 65.48g
|
carbs: 171.32g
- -
Sat 26th: 2074 * 122%
fat: 152.45g
|
protein: 91.04g
|
carbs: 93.43g
- -
Fri 25th: 1996 * 117%
fat: 96.28g
|
protein: 112.46g
|
carbs: 171.41g
- -
Tue 22nd: 489 * 29%
fat: 21.75g
|
protein: 34.54g
|
carbs: 40.22g
- -
Mon 21st: 1890 * 111%
fat: 53.21g
|
protein: 158.79g
|
carbs: 203.22g
- -
Sun 20th: 2533 * 149%
fat: 97.13g
|
protein: 119.76g
|
carbs: 297.77g
- -
Sat 19th: 1803 * 106%
fat: 65.71g
|
protein: 115.68g
|
carbs: 194.15g
- -
Thu 17th: 1319 * 78%
fat: 40.75g
|
protein: 90.54g
|
carbs: 153.22g
- -
Wed 16th: 2494 * 147%
fat: 62.99g
|
protein: 118.06g
|
carbs: 380.63g
- -
Tue 15th: 1923 * 113%
fat: 72.58g
|
protein: 106.19g
|
carbs: 212.09g
- -
Mon 14th: 2145 * 126%
fat: 57.87g
|
protein: 164.44g
|
carbs: 243.73g
- -
Sun 13th: 2342 * 138%
fat: 82.87g
|
protein: 98.94g
|
carbs: 307.63g
- -
Sat 12th: 2728 * 160%
fat: 100.66g
|
protein: 95.05g
|
carbs: 364.25g
- -
Fri 11th: 2055 * 121%
fat: 90.49g
|
protein: 111.57g
|
carbs: 208.82g
- -

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