acasmierasolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 16th: 2896 * 152%
fat: 110.57g
|
protein: 103.68g
|
carbs: 397.08g
- -
Sat 15th: 2309 * 122%
fat: 77.49g
|
protein: 81.38g
|
carbs: 289.27g
- -
Fri 14th: 2482 * 131%
fat: 76.84g
|
protein: 93.52g
|
carbs: 372.60g
- -
Thu 13th: 1994 * 105%
fat: 66.84g
|
protein: 109.23g
|
carbs: 247.19g
- -
Wed 12th: 2061 * 108%
fat: 64.36g
|
protein: 110.59g
|
carbs: 270.75g
- -
Tue 11th: 1815 * 96%
fat: 51.68g
|
protein: 123.39g
|
carbs: 230.81g
- -
Mon 10th: 1998 * 105%
fat: 55.43g
|
protein: 128.14g
|
carbs: 261.06g
- -
Sun 9th: 2964 * 156%
fat: 134.40g
|
protein: 92.27g
|
carbs: 279.87g
- -
Fri 7th: 2544 * 134%
fat: 114.47g
|
protein: 105.79g
|
carbs: 285.88g
- -
Thu 6th: 2166 * 114%
fat: 93.36g
|
protein: 99.30g
|
carbs: 209.28g
- -
Wed 5th: 1577 * 83%
fat: 59.28g
|
protein: 81.89g
|
carbs: 184.63g
- -
Tue 4th: 2717 * 143%
fat: 96.27g
|
protein: 130.12g
|
carbs: 298.38g
- -
June 2017
Fri 23rd: 508 * 27%
fat: 30.06g
|
protein: 15.72g
|
carbs: 50.82g
- -
Thu 22nd: 2366 * 125%
fat: 126.62g
|
protein: 90.57g
|
carbs: 226.03g
- -
Wed 21st: 2342 * 123%
fat: 134.29g
|
protein: 138.52g
|
carbs: 151.02g
- -
Tue 20th: 1577 * 83%
fat: 89.77g
|
protein: 108.81g
|
carbs: 95.63g
- -
Mon 19th: 2763 * 145%
fat: 197.63g
|
protein: 165.91g
|
carbs: 61.40g
- -
Sun 18th: 1896 * 100%
fat: 121.38g
|
protein: 119.00g
|
carbs: 20.91g
- -
Sat 17th: 2460 * 129%
fat: 179.83g
|
protein: 93.47g
|
carbs: 40.11g
- -
Fri 16th: 1977 * 104%
fat: 139.67g
|
protein: 145.70g
|
carbs: 18.12g
- -

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