acasmierasolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 3rd: 1869 * 98%
fat: 76.22g
|
protein: 91.17g
|
carbs: 219.13g
- -
Thu 2nd: 1893 * 100%
fat: 88.93g
|
protein: 105.81g
|
carbs: 179.05g
2357*  464
Wed 1st: 1763 * 104%
fat: 65.74g
|
protein: 106.33g
|
carbs: 173.03g
- -
February 2017
Tue 28th: 2205 * 130%
fat: 101.50g
|
protein: 67.00g
|
carbs: 247.00g
- -
Mon 27th: 2978 * 175%
fat: 144.14g
|
protein: 121.46g
|
carbs: 317.05g
- -
Sun 26th: 1752 * 103%
fat: 88.65g
|
protein: 92.39g
|
carbs: 142.98g
- -
Sat 25th: 2275 * 134%
fat: 90.55g
|
protein: 109.84g
|
carbs: 253.43g
- -
Fri 24th: 1371 * 81%
fat: 65.38g
|
protein: 94.14g
|
carbs: 104.47g
- -
Thu 23rd: 2857 * 168%
fat: 178.30g
|
protein: 226.16g
|
carbs: 72.07g
- -
Wed 22nd: 2434 * 143%
fat: 174.42g
|
protein: 153.92g
|
carbs: 54.74g
- -
Tue 21st: 2325 * 137%
fat: 180.73g
|
protein: 131.20g
|
carbs: 68.50g
- -
Mon 20th: 2165 * 127%
fat: 123.43g
|
protein: 139.35g
|
carbs: 132.66g
2357*  192
Sun 19th: 1903 112%
fat: 82.98g
|
protein: 55.67g
|
carbs: 215.63g
2375*  472
December 2016
Mon 5th: 1240 * 73%
fat: 63.49g
|
protein: 48.92g
|
carbs: 134.26g
- -
Sun 4th: 1854 * 109%
fat: 91.56g
|
protein: 80.87g
|
carbs: 198.68g
- -
Fri 2nd: 1682 * 99%
fat: 90.89g
|
protein: 75.54g
|
carbs: 148.64g
- -
November 2016
Wed 30th: 2249 * 132%
fat: 58.57g
|
protein: 88.50g
|
carbs: 321.69g
- -
Tue 29th: 2152 * 127%
fat: 95.59g
|
protein: 110.27g
|
carbs: 215.58g
- -
Mon 28th: 1712 * 101%
fat: 53.16g
|
protein: 164.03g
|
carbs: 148.51g
- -
Sun 27th: 1703 * 100%
fat: 85.77g
|
protein: 65.48g
|
carbs: 171.32g
- -

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