acasmierasolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 20th: 1541 * 81%
fat: 55.89g
|
protein: 56.44g
|
carbs: 209.68g
- -
Tue 19th: 1902 * 100%
fat: 76.73g
|
protein: 88.30g
|
carbs: 215.06g
2039*  137
Mon 18th: 1786 * 94%
fat: 76.38g
|
protein: 72.43g
|
carbs: 222.68g
2039*  253
Thu 14th: 2446 * 129%
fat: 112.85g
|
protein: 98.57g
|
carbs: 270.05g
- -
Wed 13th: 1781 * 94%
fat: 56.54g
|
protein: 90.76g
|
carbs: 238.31g
2039*  258
Sun 3rd: 1746 * 92%
fat: 78.60g
|
protein: 59.92g
|
carbs: 200.31g
- -
Sat 2nd: 2003 * 105%
fat: 126.41g
|
protein: 99.63g
|
carbs: 113.93g
- -
Fri 1st: 1299 * 68%
fat: 35.89g
|
protein: 94.73g
|
carbs: 140.02g
- -
March 2016
Thu 31st: 933 * 49%
fat: 56.58g
|
protein: 81.36g
|
carbs: 28.80g
- -
Wed 30th: 799 * 42%
fat: 44.25g
|
protein: 50.43g
|
carbs: 53.81g
- -
Tue 29th: 2094 * 110%
fat: 119.92g
|
protein: 95.48g
|
carbs: 165.22g
- -
Mon 28th: 1378 * 69%
fat: 74.44g
|
protein: 78.52g
|
carbs: 108.16g
- -
December 2015
Tue 1st: 1969 * 98%
fat: 75.81g
|
protein: 120.71g
|
carbs: 207.61g
2020*  51
November 2015
Mon 30th: 1960 * 98%
fat: 81.71g
|
protein: 104.19g
|
carbs: 210.55g
2322*  362
Thu 26th: 2727 * 136%
fat: 138.99g
|
protein: 85.61g
|
carbs: 293.40g
2585*  142
Wed 25th: 2403 * 120%
fat: 112.99g
|
protein: 125.31g
|
carbs: 192.03g
2387*  16
Tue 24th: 1632 * 82%
fat: 101.00g
|
protein: 124.18g
|
carbs: 55.94g
2063*  431
Mon 23rd: 1402 * 70%
fat: 81.98g
|
protein: 127.21g
|
carbs: 33.77g
2071*  669
Sun 22nd: 1379 * 69%
fat: 86.57g
|
protein: 114.76g
|
carbs: 21.74g
2085*  706
Thu 19th: 919 * 46%
fat: 35.32g
|
protein: 43.54g
|
carbs: 105.81g
- -

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