acasmierasolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 3311 * 174%
fat: 160.79g
|
protein: 86.47g
|
carbs: 401.26g
- -
Mon 22nd: 2526 * 133%
fat: 82.47g
|
protein: 93.33g
|
carbs: 372.13g
- -
Sun 21st: 2124 * 112%
fat: 86.46g
|
protein: 163.33g
|
carbs: 208.16g
- -
Sat 20th: 1032 * 54%
fat: 54.43g
|
protein: 34.04g
|
carbs: 98.41g
- -
Thu 18th: 1160 * 61%
fat: 49.00g
|
protein: 40.00g
|
carbs: 138.00g
- -
Wed 17th: 2737 * 144%
fat: 96.49g
|
protein: 82.53g
|
carbs: 349.29g
- -
Tue 16th: 1245 * 66%
fat: 40.39g
|
protein: 75.79g
|
carbs: 153.45g
- -
Mon 15th: 1639 * 86%
fat: 65.80g
|
protein: 53.98g
|
carbs: 221.19g
- -
Sun 14th: 1715 * 90%
fat: 63.26g
|
protein: 40.65g
|
carbs: 246.46g
- -
Fri 12th: 2105 * 111%
fat: 94.75g
|
protein: 100.25g
|
carbs: 190.75g
- -
Thu 11th: 2333 * 123%
fat: 98.69g
|
protein: 111.76g
|
carbs: 250.56g
- -
Wed 10th: 2496 * 131%
fat: 86.31g
|
protein: 82.66g
|
carbs: 340.11g
- -
Tue 9th: 2343 * 123%
fat: 92.79g
|
protein: 108.87g
|
carbs: 280.98g
- -
Mon 8th: 2058 * 108%
fat: 85.44g
|
protein: 109.11g
|
carbs: 216.70g
- -
Mon 1st: 487 * 26%
fat: 19.00g
|
protein: 45.00g
|
carbs: 40.00g
- -
April 2017
Sat 29th: 883 * 46%
fat: 35.46g
|
protein: 72.12g
|
carbs: 74.22g
- -
Fri 28th: 906 * 48%
fat: 55.32g
|
protein: 85.40g
|
carbs: 20.78g
- -
Thu 27th: 939 * 49%
fat: 35.68g
|
protein: 63.62g
|
carbs: 89.26g
- -
Wed 26th: 1005 * 53%
fat: 60.00g
|
protein: 91.00g
|
carbs: 17.00g
- -
Tue 25th: 911 * 48%
fat: 49.24g
|
protein: 76.83g
|
carbs: 38.04g
- -

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