acasmierasolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 26th: 1998 * 118%
fat: 94.43g
|
protein: 120.70g
|
carbs: 179.90g
2277*  279
Mon 25th: 1889 * 111%
fat: 68.99g
|
protein: 117.94g
|
carbs: 215.11g
2186*  297
Sun 24th: 2131 * 107%
fat: 86.41g
|
protein: 136.90g
|
carbs: 196.24g
2186*  55
Sat 23rd: 2666 * 133%
fat: 105.13g
|
protein: 118.60g
|
carbs: 305.78g
2217*  449
Fri 22nd: 1935 * 97%
fat: 85.98g
|
protein: 66.95g
|
carbs: 179.84g
2488*  553
Thu 21st: 2614 * 131%
fat: 121.58g
|
protein: 107.78g
|
carbs: 291.53g
2383*  231
Wed 20th: 2195 * 129%
fat: 127.45g
|
protein: 101.47g
|
carbs: 174.50g
2383*  188
Tue 19th: 2041 * 120%
fat: 99.64g
|
protein: 95.15g
|
carbs: 194.23g
2353*  312
Mon 18th: 2156 * 127%
fat: 114.66g
|
protein: 100.42g
|
carbs: 193.92g
2368*  212
Sun 17th: 2258 * 133%
fat: 113.94g
|
protein: 113.47g
|
carbs: 233.86g
2255*  3
Sat 16th: 2201 * 129%
fat: 93.56g
|
protein: 113.61g
|
carbs: 133.13g
2462*  261
Fri 15th: 2021 * 119%
fat: 77.00g
|
protein: 136.83g
|
carbs: 205.34g
2393*  372
Thu 14th: 3044 * 179%
fat: 141.47g
|
protein: 127.79g
|
carbs: 321.88g
2393*  651
Wed 13th: 2216 * 130%
fat: 94.86g
|
protein: 120.95g
|
carbs: 226.70g
2338*  122
Tue 12th: 2898 * 170%
fat: 99.35g
|
protein: 152.06g
|
carbs: 314.16g
2338*  560
Mon 11th: 1552 * 91%
fat: 72.16g
|
protein: 69.48g
|
carbs: 160.82g
- -
Wed 6th: 2304 * 136%
fat: 86.61g
|
protein: 127.39g
|
carbs: 262.70g
2232*  72
Tue 5th: 1880 * 111%
fat: 81.56g
|
protein: 104.97g
|
carbs: 198.30g
2467*  587
Mon 4th: 1690 * 99%
fat: 73.47g
|
protein: 67.82g
|
carbs: 196.66g
2277  587
August 2017
Wed 30th: 1024 * 54%
fat: 37.37g
|
protein: 61.98g
|
carbs: 111.91g
- -

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