acasmierasolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 1745 * 103%
fat: 90.58g
|
protein: 137.71g
|
carbs: 89.19g
- -
Mon 25th: 2133 125%
fat: 116.68g
|
protein: 113.75g
|
carbs: 176.26g
2395*  262
Sun 24th: 2137 * 126%
fat: 158.27g
|
protein: 135.58g
|
carbs: 44.15g
- -
Sat 23rd: 2163 * 127%
fat: 158.13g
|
protein: 149.84g
|
carbs: 33.67g
- -
Fri 22nd: 2678 * 158%
fat: 210.44g
|
protein: 159.13g
|
carbs: 38.28g
- -
Thu 21st: 2245 * 132%
fat: 161.05g
|
protein: 165.94g
|
carbs: 25.06g
- -
Wed 20th: 1960 * 115%
fat: 143.72g
|
protein: 136.26g
|
carbs: 29.78g
- -
Mon 11th: 1836 * 108%
fat: 90.91g
|
protein: 130.28g
|
carbs: 126.41g
- -
April 2015
Tue 14th: 1748 * 103%
fat: 75.99g
|
protein: 74.67g
|
carbs: 192.14g
2296*  548
Wed 8th: 1185 * 70%
fat: 39.18g
|
protein: 72.82g
|
carbs: 140.47g
- -
Fri 3rd: 1712 * 101%
fat: 75.73g
|
protein: 82.33g
|
carbs: 172.80g
- -
Thu 2nd: 1375 * 81%
fat: 65.30g
|
protein: 69.63g
|
carbs: 129.44g
- -
March 2015
Thu 12th: 392 * 23%
fat: 3.96g
|
protein: 16.29g
|
carbs: 79.87g
- -
February 2015
Sat 28th: 1287 * 76%
fat: 59.25g
|
protein: 55.02g
|
carbs: 133.44g
- -
Fri 27th: 1594 * 94%
fat: 53.56g
|
protein: 44.86g
|
carbs: 245.07g
- -
Wed 18th: 2174 * 128%
fat: 110.19g
|
protein: 94.09g
|
carbs: 206.65g
- -
Mon 9th: 1849 * 109%
fat: 64.15g
|
protein: 107.47g
|
carbs: 211.43g
- -
January 2015
Thu 29th: 1002 * 59%
fat: 44.94g
|
protein: 54.27g
|
carbs: 93.88g
- -
Wed 28th: 2490 * 146%
fat: 114.11g
|
protein: 95.25g
|
carbs: 292.35g
- -

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