acasmierasolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1806 * 100%
fat: 86.06g
|
protein: 66.50g
|
carbs: 200.89g
2243*  437
Sun 25th: 944 * 52%
fat: 46.76g
|
protein: 33.09g
|
carbs: 86.80g
- -
Sat 24th: 2037 * 113%
fat: 139.60g
|
protein: 108.31g
|
carbs: 89.06g
- -
Fri 23rd: 1456 * 81%
fat: 97.31g
|
protein: 129.41g
|
carbs: 10.91g
2238*  782
Wed 21st: 2173 * 121%
fat: 74.79g
|
protein: 97.52g
|
carbs: 286.17g
- -
Tue 20th: 1440 * 80%
fat: 55.05g
|
protein: 97.23g
|
carbs: 146.63g
- -
Mon 19th: 1800 * 100%
fat: 76.02g
|
protein: 122.41g
|
carbs: 165.55g
2238*  438
Sun 18th: 1722 * 96%
fat: 66.40g
|
protein: 124.41g
|
carbs: 152.79g
2500*  778
Thu 8th: 1803 * 100%
fat: 56.25g
|
protein: 99.97g
|
carbs: 237.15g
2179*  376
Wed 7th: 1675 * 93%
fat: 58.42g
|
protein: 132.51g
|
carbs: 154.31g
2450*  775
Tue 6th: 2042 * 113%
fat: 64.67g
|
protein: 162.19g
|
carbs: 212.90g
2238*  196
Mon 5th: 2120 * 118%
fat: 91.06g
|
protein: 112.61g
|
carbs: 220.49g
2238*  118
July 2016
Sun 24th: 1710 95%
fat: 82.98g
|
protein: 98.44g
|
carbs: 156.15g
2256*  546
Mon 11th: 2023 * 112%
fat: 66.13g
|
protein: 127.95g
|
carbs: 238.37g
2077*  54
Sun 10th: 574 * 32%
fat: 33.65g
|
protein: 31.43g
|
carbs: 36.81g
2537*  1963
Sat 9th: 1851 * 103%
fat: 92.33g
|
protein: 126.54g
|
carbs: 141.33g
2497*  646
Sun 3rd: 1345 * 75%
fat: 55.00g
|
protein: 100.50g
|
carbs: 115.50g
- -
Sat 2nd: 2111 * 117%
fat: 77.86g
|
protein: 102.45g
|
carbs: 247.59g
2261*  150
Fri 1st: 2757 * 153%
fat: 145.26g
|
protein: 117.16g
|
carbs: 254.65g
2326*  431
April 2016
Wed 20th: 1541 * 81%
fat: 55.89g
|
protein: 56.44g
|
carbs: 209.68g
- -

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