acasmierasolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Tue 1st: 1969 * 98%
fat: 75.81g
|
protein: 120.71g
|
carbs: 207.61g
2020*  51
November 2015
Mon 30th: 1960 * 98%
fat: 81.71g
|
protein: 104.19g
|
carbs: 210.55g
2322*  362
Thu 26th: 2727 * 136%
fat: 138.99g
|
protein: 85.61g
|
carbs: 293.40g
2585*  142
Wed 25th: 2403 * 120%
fat: 112.99g
|
protein: 125.31g
|
carbs: 192.03g
2387*  16
Tue 24th: 1632 * 82%
fat: 101.00g
|
protein: 124.18g
|
carbs: 55.94g
2063*  431
Mon 23rd: 1402 * 70%
fat: 81.98g
|
protein: 127.21g
|
carbs: 33.77g
2071*  669
Sun 22nd: 1379 * 69%
fat: 86.57g
|
protein: 114.76g
|
carbs: 21.74g
2085*  706
Thu 19th: 919 * 46%
fat: 35.32g
|
protein: 43.54g
|
carbs: 105.81g
- -
Wed 18th: 2416 * 121%
fat: 97.54g
|
protein: 94.77g
|
carbs: 289.82g
2049*  367
Tue 17th: 2022 * 101%
fat: 54.59g
|
protein: 82.20g
|
carbs: 297.24g
2049*  27
Mon 16th: 1906 * 87%
fat: 70.31g
|
protein: 80.59g
|
carbs: 248.54g
2148*  242
Sun 15th: 2339 * 106%
fat: 87.16g
|
protein: 126.20g
|
carbs: 269.78g
2197*  142
Fri 13th: 2193 * 100%
fat: 79.19g
|
protein: 99.46g
|
carbs: 269.32g
- -
Tue 10th: 1717 * 78%
fat: 84.02g
|
protein: 48.31g
|
carbs: 187.46g
- -
Sun 8th: 635 * 29%
fat: 30.97g
|
protein: 30.29g
|
carbs: 55.38g
- -
Sat 7th: 2543 * 116%
fat: 128.40g
|
protein: 112.88g
|
carbs: 225.27g
- -
October 2015
Sun 25th: 653 * 30%
fat: 44.42g
|
protein: 34.63g
|
carbs: 29.76g
- -
Tue 13th: 1672 * 76%
fat: 90.12g
|
protein: 77.60g
|
carbs: 141.33g
- -
September 2015
Sun 27th: 1398 * 64%
fat: 53.28g
|
protein: 55.62g
|
carbs: 171.74g
2257*  859
Sat 26th: 2420 * 110%
fat: 126.26g
|
protein: 92.38g
|
carbs: 228.39g
2171*  249

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