acasmierasolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 9th: 1424 * 75%
fat: 75.94g
|
protein: 51.27g
|
carbs: 129.30g
- -
June 2015
Wed 24th: 2080 * 109%
fat: 122.59g
|
protein: 101.50g
|
carbs: 144.12g
- -
Sat 20th: 1101 * 58%
fat: 59.12g
|
protein: 47.21g
|
carbs: 101.74g
- -
Fri 19th: 2448 * 129%
fat: 127.30g
|
protein: 82.14g
|
carbs: 265.98g
2148*  300
Thu 18th: 984 * 52%
fat: 52.12g
|
protein: 47.84g
|
carbs: 79.24g
- -
Wed 17th: 1289 * 68%
fat: 58.64g
|
protein: 58.92g
|
carbs: 145.12g
- -
Tue 16th: 2048 * 108%
fat: 107.42g
|
protein: 137.30g
|
carbs: 147.76g
2392*  344
Mon 15th: 2365 * 124%
fat: 139.47g
|
protein: 164.14g
|
carbs: 129.60g
2392*  27
Sun 14th: 2024 * 107%
fat: 127.71g
|
protein: 104.52g
|
carbs: 131.02g
2362*  338
Sat 13th: 2009 * 106%
fat: 122.91g
|
protein: 109.64g
|
carbs: 117.27g
2664*  655
Fri 12th: 2151 * 108%
fat: 86.02g
|
protein: 109.46g
|
carbs: 211.33g
2379*  228
Wed 10th: 2464 * 123%
fat: 89.56g
|
protein: 100.86g
|
carbs: 321.57g
- -
Tue 9th: 2064 * 103%
fat: 75.10g
|
protein: 84.26g
|
carbs: 272.06g
2398*  334
Mon 8th: 1584 * 79%
fat: 50.83g
|
protein: 107.98g
|
carbs: 173.78g
2263*  679
Sun 7th: 1664 * 83%
fat: 54.99g
|
protein: 105.91g
|
carbs: 191.13g
2346*  682
Fri 5th: 980 * 58%
fat: 50.78g
|
protein: 36.50g
|
carbs: 95.40g
- -
Thu 4th: 1107 * 65%
fat: 49.35g
|
protein: 62.44g
|
carbs: 105.90g
- -
Wed 3rd: 1337 * 79%
fat: 53.80g
|
protein: 77.64g
|
carbs: 136.60g
- -
Tue 2nd: 3186 * 187%
fat: 149.47g
|
protein: 137.73g
|
carbs: 328.66g
2524*  662
Mon 1st: 1795 * 106%
fat: 55.88g
|
protein: 102.10g
|
carbs: 230.18g
2435*  640

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