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kingchrissy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Thu 17th: 831 * 55%
fat: 41.87g
|
protein: 27.56g
|
carbs: 91.14g
- -
Wed 16th: 1441 * 96%
fat: 71.85g
|
protein: 37.85g
|
carbs: 154.48g
1761*  320
Tue 15th: 1604 * 107%
fat: 91.08g
|
protein: 68.27g
|
carbs: 122.66g
- -
Mon 14th: 2300 * 153%
fat: 109.00g
|
protein: 90.00g
|
carbs: 268.50g
- -
Fri 11th: 2700 * 180%
fat: 84.00g
|
protein: 78.00g
|
carbs: 402.00g
- -
Thu 10th: 949 * 63%
fat: 10.76g
|
protein: 21.96g
|
carbs: 195.94g
- -
Tue 8th: 1850 * 123%
fat: 66.64g
|
protein: 153.97g
|
carbs: 153.64g
1704*  146
Mon 7th: 1482 * 99%
fat: 44.14g
|
protein: 109.87g
|
carbs: 159.88g
- -
Fri 4th: 320 * 21%
fat: 14.50g
|
protein: 3.00g
|
carbs: 43.00g
- -
Thu 3rd: 2651 * 177%
fat: 103.83g
|
protein: 71.80g
|
carbs: 367.15g
1653*  998
Wed 2nd: 2713 * 181%
fat: 137.96g
|
protein: 129.86g
|
carbs: 248.46g
2262*  451
Tue 1st: 2573 * 172%
fat: 101.68g
|
protein: 110.52g
|
carbs: 315.23g
1970*  603
October 2011
Mon 31st: 2920 * 195%
fat: 108.00g
|
protein: 57.00g
|
carbs: 426.00g
- -
Thu 27th: 1327 * 88%
fat: 37.70g
|
protein: 29.98g
|
carbs: 221.08g
1580*  253
Wed 26th: 2392 * 159%
fat: 60.44g
|
protein: 109.79g
|
carbs: 354.77g
- -
Tue 25th: 2227 * 148%
fat: 105.90g
|
protein: 93.70g
|
carbs: 226.34g
- -
Mon 24th: 2090 * 139%
fat: 86.50g
|
protein: 56.00g
|
carbs: 274.00g
2060*  30
Sat 22nd: 1795 * 120%
fat: 90.30g
|
protein: 68.71g
|
carbs: 141.68g
1755*  40
Fri 21st: 2846 * 190%
fat: 126.50g
|
protein: 93.00g
|
carbs: 338.00g
- -
Thu 20th: 2040 * 136%
fat: 66.00g
|
protein: 71.00g
|
carbs: 192.00g
- -

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