dianet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2009
Sat 6th: 932 -
fat: 31.62g
|
protein: 46.73g
|
carbs: 116.21g
3982*  3050
May 2009
Fri 22nd: 699 -
fat: 28.68g
|
protein: 36.44g
|
carbs: 73.68g
3330*  2631
Thu 21st: 620 -
fat: 19.41g
|
protein: 32.66g
|
carbs: 83.90g
3330  2710
Wed 20th: 1029 -
fat: 11.62g
|
protein: 63.19g
|
carbs: 174.47g
3330*  2301
August 2008
Tue 26th: 1235 -
fat: 23.91g
|
protein: 119.83g
|
carbs: 136.27g
1978*  743
July 2008
Sun 6th: 3248 -
fat: 126.04g
|
protein: 186.67g
|
carbs: 351.33g
1973  1275
Sat 5th: 400 * -
fat: 2.40g
|
protein: 60.00g
|
carbs: 32.20g
- -
Fri 4th: 1074 -
fat: 12.03g
|
protein: 83.21g
|
carbs: 163.66g
2292*  1218

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