Mike_L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 20th: 406 * 15%
fat: 31.35g
|
protein: 25.55g
|
carbs: 0.32g
- -
October 2012
Thu 18th: 789 * 29%
fat: 54.89g
|
protein: 47.13g
|
carbs: 26.92g
- -
Wed 17th: 789 * 29%
fat: 54.89g
|
protein: 47.13g
|
carbs: 26.92g
- -
Tue 16th: 1139 * 42%
fat: 76.89g
|
protein: 83.13g
|
carbs: 31.92g
- -
Mon 15th: 1029 * 38%
fat: 72.89g
|
protein: 70.13g
|
carbs: 24.92g
- -
Sun 14th: 593 * 22%
fat: 49.46g
|
protein: 28.12g
|
carbs: 12.26g
- -
Sat 13th: 1014 * 32%
fat: 78.23g
|
protein: 65.74g
|
carbs: 15.44g
- -
Thu 11th: 1106 * 35%
fat: 82.13g
|
protein: 72.53g
|
carbs: 24.80g
- -
Wed 10th: 1907 60%
fat: 134.62g
|
protein: 138.31g
|
carbs: 40.15g
- -
Tue 9th: 1922 60%
fat: 123.89g
|
protein: 137.37g
|
carbs: 68.37g
- -
Mon 8th: 2000 -
fat: 124.22g
|
protein: 164.93g
|
carbs: 55.63g
- -
Sun 7th: 1972 -
fat: 118.04g
|
protein: 171.42g
|
carbs: 51.71g
- -
Sat 6th: 2594 -
fat: 172.89g
|
protein: 177.25g
|
carbs: 71.79g
- -
Fri 5th: 2047 -
fat: 108.31g
|
protein: 181.57g
|
carbs: 93.73g
- -
Thu 4th: 1202 * -
fat: 63.99g
|
protein: 76.38g
|
carbs: 90.61g
- -

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