ch1121nj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 27th: 177 * 11%
fat: 6.00g
|
protein: 0.00g
|
carbs: 28.40g
- -
May 2013
Thu 2nd: 634 * 40%
fat: 50.54g
|
protein: 40.04g
|
carbs: 5.57g
- -
Wed 1st: 996 * 62%
fat: 65.82g
|
protein: 66.32g
|
carbs: 54.81g
- -
April 2013
Tue 30th: 1594 * 100%
fat: 129.71g
|
protein: 90.30g
|
carbs: 22.15g
- -
Mon 29th: 973 * 61%
fat: 56.05g
|
protein: 98.98g
|
carbs: 8.92g
- -
Sun 28th: 640 * 40%
fat: 50.45g
|
protein: 36.87g
|
carbs: 7.89g
- -
Sat 27th: 813 * 51%
fat: 57.17g
|
protein: 44.41g
|
carbs: 27.01g
- -
Fri 26th: 866 * 54%
fat: 50.60g
|
protein: 32.38g
|
carbs: 69.11g
2130*  1264
Thu 25th: 910 * 57%
fat: 22.80g
|
protein: 16.28g
|
carbs: 177.93g
2144*  1234
May 2011
Mon 2nd: 906 * 60%
fat: 24.96g
|
protein: 33.35g
|
carbs: 137.45g
- -
April 2011
Wed 20th: 400 * 27%
fat: 4.60g
|
protein: 10.00g
|
carbs: 80.80g
- -
Fri 15th: 380 * 25%
fat: 11.20g
|
protein: 7.00g
|
carbs: 64.00g
- -
Thu 14th: 1125 * 75%
fat: 22.60g
|
protein: 53.00g
|
carbs: 178.00g
- -
Wed 13th: 1588 * 106%
fat: 53.40g
|
protein: 49.22g
|
carbs: 231.25g
- -
Sat 9th: 200 * 13%
fat: 4.00g
|
protein: 8.00g
|
carbs: 32.00g
- -
Fri 8th: 1420 * 95%
fat: 75.17g
|
protein: 71.65g
|
carbs: 120.19g
- -
Thu 7th: 1019 68%
fat: 26.54g
|
protein: 49.42g
|
carbs: 155.38g
2084*  1065

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