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rafox037's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 1st: - - 2733* -
January 2012
Thu 26th: - - 3173* -
Tue 24th: - - 3179* -
Mon 23rd: 1340 * 45%
fat: 31.73g
|
protein: 144.13g
|
carbs: 123.79g
3170*  1830
Sat 21st: 1794 * 60%
fat: 38.88g
|
protein: 169.05g
|
carbs: 203.69g
3411*  1617
Fri 20th: 1290 * 43%
fat: 34.25g
|
protein: 144.84g
|
carbs: 109.94g
3813*  2523
Thu 19th: 701 * 23%
fat: 16.79g
|
protein: 101.44g
|
carbs: 34.88g
3195*  2494
Wed 18th: 1224 * 41%
fat: 22.97g
|
protein: 151.76g
|
carbs: 106.61g
3015*  1791
Tue 17th: 1762 * 59%
fat: 26.74g
|
protein: 187.00g
|
carbs: 186.88g
- -
Mon 9th: 1846 * 62%
fat: 29.31g
|
protein: 62.98g
|
carbs: 349.38g
3254*  1408
Sat 7th: 397 * 13%
fat: 12.68g
|
protein: 5.28g
|
carbs: 67.11g
3116*  2719
Fri 6th: 1142 * 38%
fat: 35.73g
|
protein: 91.32g
|
carbs: 118.16g
3309*  2167
Thu 5th: 774 * 26%
fat: 24.23g
|
protein: 52.85g
|
carbs: 87.26g
3153*  2379
Wed 4th: 1310 * 44%
fat: 38.78g
|
protein: 104.81g
|
carbs: 138.61g
3167*  1857
Tue 3rd: 2607 * 87%
fat: 139.86g
|
protein: 156.89g
|
carbs: 182.28g
2805*  198
Mon 2nd: 2444 * 81%
fat: 69.75g
|
protein: 86.30g
|
carbs: 378.39g
2610*  166
Sun 1st: 1497 * 50%
fat: 45.25g
|
protein: 140.89g
|
carbs: 135.97g
3124*  1627
November 2011
Wed 9th: 923 * 32%
fat: 74.76g
|
protein: 40.02g
|
carbs: 21.47g
- -
August 2011
Wed 31st: 342 * 14%
fat: 6.24g
|
protein: 16.42g
|
carbs: 54.47g
- -
Tue 30th: 1064 * 43%
fat: 33.79g
|
protein: 82.52g
|
carbs: 105.28g
3051*  1987
Mon 29th: 1360 * 54%
fat: 66.98g
|
protein: 94.89g
|
carbs: 113.59g
2609*  1249
Sat 27th: 1183 * 47%
fat: 32.57g
|
protein: 97.31g
|
carbs: 122.07g
2895*  1712
Fri 26th: 1047 * 42%
fat: 27.58g
|
protein: 32.57g
|
carbs: 174.12g
3172*  2125

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