mach5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 16th: 341 * 23%
fat: 8.16g
|
protein: 26.33g
|
carbs: 47.33g
- -
Mon 15th: 575 * 38%
fat: 16.53g
|
protein: 52.12g
|
carbs: 57.88g
- -
Fri 12th: 635 * 42%
fat: 22.20g
|
protein: 59.67g
|
carbs: 51.91g
- -
Wed 10th: 532 * 35%
fat: 17.18g
|
protein: 50.83g
|
carbs: 47.38g
- -
Mon 8th: 613 * 41%
fat: 20.84g
|
protein: 57.80g
|
carbs: 50.59g
- -
Fri 5th: 1006 * 67%
fat: 42.85g
|
protein: 96.05g
|
carbs: 60.16g
2625*  1619
May 2016
Fri 27th: 401 * 27%
fat: 27.60g
|
protein: 22.75g
|
carbs: 17.28g
- -
Fri 20th: 288 * 19%
fat: 10.12g
|
protein: 16.49g
|
carbs: 35.05g
- -
Wed 18th: 817 * 54%
fat: 37.98g
|
protein: 34.91g
|
carbs: 93.76g
- -
April 2016
Fri 29th: 451 * 30%
fat: 18.30g
|
protein: 32.72g
|
carbs: 39.85g
- -
Thu 28th: 1540 * 103%
fat: 67.84g
|
protein: 115.33g
|
carbs: 136.96g
2466*  926
Wed 27th: 1554 * 104%
fat: 75.97g
|
protein: 67.88g
|
carbs: 163.74g
2792*  1238
February 2016
Mon 29th: 316 * 21%
fat: 12.77g
|
protein: 26.88g
|
carbs: 29.23g
- -
Wed 24th: 290 * 19%
fat: 8.14g
|
protein: 20.34g
|
carbs: 36.58g
- -
Tue 23rd: 1463 * 98%
fat: 73.73g
|
protein: 90.12g
|
carbs: 122.18g
- -
Mon 22nd: 1425 * 95%
fat: 88.31g
|
protein: 87.44g
|
carbs: 84.13g
- -
Fri 19th: 1900 * 127%
fat: 98.30g
|
protein: 103.73g
|
carbs: 157.67g
- -
Wed 10th: 456 * 30%
fat: 16.87g
|
protein: 32.53g
|
carbs: 47.95g
- -
Wed 3rd: 519 * 35%
fat: 37.46g
|
protein: 21.00g
|
carbs: 22.00g
- -
January 2016
Wed 27th: 317 * 21%
fat: 8.49g
|
protein: 27.13g
|
carbs: 35.24g
- -

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