mach5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 318 * 21%
fat: 20.49g
|
protein: 22.12g
|
carbs: 14.92g
- -
Mon 18th: 460 * 31%
fat: 22.48g
|
protein: 31.94g
|
carbs: 36.34g
- -
Sun 17th: 369 * 25%
fat: 7.94g
|
protein: 30.53g
|
carbs: 47.70g
- -
Fri 15th: 568 * 38%
fat: 31.52g
|
protein: 45.09g
|
carbs: 31.03g
- -
Mon 4th: 235 * 16%
fat: 5.59g
|
protein: 10.07g
|
carbs: 35.19g
2348*  2113
Sun 3rd: 318 * 21%
fat: 12.32g
|
protein: 13.66g
|
carbs: 43.78g
- -
April 2015
Mon 27th: 511 * 34%
fat: 11.52g
|
protein: 45.47g
|
carbs: 58.45g
- -
Sat 25th: 150 * 10%
fat: 4.50g
|
protein: 12.00g
|
carbs: 20.00g
- -
Sat 18th: 140 * 9%
fat: 4.00g
|
protein: 25.00g
|
carbs: 0.00g
- -
Mon 13th: 321 * 21%
fat: 11.99g
|
protein: 9.57g
|
carbs: 46.47g
- -
February 2015
Sat 28th: 413 * 28%
fat: 13.08g
|
protein: 36.97g
|
carbs: 42.22g
2733*  2320
Wed 11th: 114 * 8%
fat: 1.53g
|
protein: 15.39g
|
carbs: 9.57g
- -
Mon 9th: 268 * 18%
fat: 16.26g
|
protein: 19.03g
|
carbs: 14.81g
2199*  1931
Wed 4th: 325 * 22%
fat: 12.17g
|
protein: 16.57g
|
carbs: 37.25g
2276*  1951
Tue 3rd: 339 * 23%
fat: 9.00g
|
protein: 27.22g
|
carbs: 43.05g
2276*  1937
Mon 2nd: - - 2359* -
Sun 1st: - - 2102* -
January 2015
Sat 31st: - - 2345* -
Wed 14th: 495 * 33%
fat: 28.81g
|
protein: 50.21g
|
carbs: 8.95g
- -
Tue 13th: 1909 127%
fat: 91.09g
|
protein: 167.33g
|
carbs: 108.87g
- -
Mon 12th: 169 * 11%
fat: 4.89g
|
protein: 26.93g
|
carbs: 5.10g
- -
Sun 11th: 2256 * 150%
fat: 104.16g
|
protein: 152.73g
|
carbs: 179.46g
- -
Sat 10th: 1529 102%
fat: 57.33g
|
protein: 122.33g
|
carbs: 104.37g
- -

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