mach5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 800 * 53%
fat: 51.08g
|
protein: 43.47g
|
carbs: 43.13g
2296*  1496
February 2017
Mon 27th: 455 * 30%
fat: 13.26g
|
protein: 42.81g
|
carbs: 44.79g
- -
Sat 18th: 1761 * 117%
fat: 97.64g
|
protein: 55.73g
|
carbs: 192.08g
2544*  783
Fri 17th: 356 * 24%
fat: 16.90g
|
protein: 10.78g
|
carbs: 45.99g
- -
Thu 16th: 374 * 25%
fat: 17.44g
|
protein: 15.35g
|
carbs: 45.17g
- -
Fri 10th: 746 * 50%
fat: 40.19g
|
protein: 29.59g
|
carbs: 69.86g
- -
Fri 3rd: 1161 * 77%
fat: 72.74g
|
protein: 63.62g
|
carbs: 78.99g
- -
January 2017
Mon 23rd: 508 * 34%
fat: 36.71g
|
protein: 27.96g
|
carbs: 22.30g
- -
Fri 20th: 418 * 28%
fat: 33.27g
|
protein: 23.03g
|
carbs: 8.25g
- -
Wed 4th: 671 * 45%
fat: 48.76g
|
protein: 37.26g
|
carbs: 23.48g
- -
December 2016
Wed 21st: 513 * 34%
fat: 34.97g
|
protein: 25.42g
|
carbs: 33.01g
- -
Wed 7th: 491 * 33%
fat: 24.69g
|
protein: 21.42g
|
carbs: 55.19g
- -
August 2016
Tue 16th: 341 * 23%
fat: 8.16g
|
protein: 26.33g
|
carbs: 47.33g
- -
Mon 15th: 575 * 38%
fat: 16.53g
|
protein: 52.12g
|
carbs: 57.88g
- -
Fri 12th: 635 * 42%
fat: 22.20g
|
protein: 59.67g
|
carbs: 51.91g
- -
Wed 10th: 532 * 35%
fat: 17.18g
|
protein: 50.83g
|
carbs: 47.38g
- -
Mon 8th: 613 * 41%
fat: 20.84g
|
protein: 57.80g
|
carbs: 50.59g
- -
Fri 5th: 1006 * 67%
fat: 42.85g
|
protein: 96.05g
|
carbs: 60.16g
2625*  1619
May 2016
Fri 27th: 401 * 27%
fat: 27.60g
|
protein: 22.75g
|
carbs: 17.28g
- -
Fri 20th: 288 * 19%
fat: 10.12g
|
protein: 16.49g
|
carbs: 35.05g
- -

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