mach5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 30th: 313 * 21%
fat: 16.01g
|
protein: 19.96g
|
carbs: 30.41g
- -
Fri 19th: 535 * 36%
fat: 26.42g
|
protein: 38.56g
|
carbs: 45.10g
- -
Wed 10th: 394 * 26%
fat: 17.04g
|
protein: 20.27g
|
carbs: 48.48g
- -
Mon 1st: 726 * 48%
fat: 37.67g
|
protein: 69.25g
|
carbs: 39.66g
- -
April 2017
Fri 28th: 427 * 28%
fat: 28.36g
|
protein: 21.91g
|
carbs: 28.61g
- -
Wed 19th: 426 * 28%
fat: 23.09g
|
protein: 37.29g
|
carbs: 26.52g
- -
Mon 17th: 331 * 22%
fat: 19.11g
|
protein: 9.83g
|
carbs: 36.15g
- -
Thu 6th: 478 * 32%
fat: 24.89g
|
protein: 20.42g
|
carbs: 50.86g
- -
Sat 1st: 341 * 23%
fat: 18.67g
|
protein: 22.56g
|
carbs: 25.24g
- -
March 2017
Fri 31st: 610 * 41%
fat: 25.90g
|
protein: 26.74g
|
carbs: 70.81g
- -
Mon 27th: 800 * 53%
fat: 51.08g
|
protein: 43.47g
|
carbs: 43.13g
2296*  1496
February 2017
Mon 27th: 455 * 30%
fat: 13.26g
|
protein: 42.81g
|
carbs: 44.79g
- -
Sat 18th: 1761 * 117%
fat: 97.64g
|
protein: 55.73g
|
carbs: 192.08g
2544*  783
Fri 17th: 356 * 24%
fat: 16.90g
|
protein: 10.78g
|
carbs: 45.99g
- -
Thu 16th: 374 * 25%
fat: 17.44g
|
protein: 15.35g
|
carbs: 45.17g
- -
Fri 10th: 746 * 50%
fat: 40.19g
|
protein: 29.59g
|
carbs: 69.86g
- -
Fri 3rd: 1161 * 77%
fat: 72.74g
|
protein: 63.62g
|
carbs: 78.99g
- -
January 2017
Mon 23rd: 508 * 34%
fat: 36.71g
|
protein: 27.96g
|
carbs: 22.30g
- -
Fri 20th: 418 * 28%
fat: 33.27g
|
protein: 23.03g
|
carbs: 8.25g
- -
Wed 4th: 671 * 45%
fat: 48.76g
|
protein: 37.26g
|
carbs: 23.48g
- -

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