mach5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 344 * 23%
fat: 21.59g
|
protein: 15.57g
|
carbs: 24.19g
- -
Sat 16th: 927 * 62%
fat: 64.54g
|
protein: 34.97g
|
carbs: 58.86g
- -
Fri 15th: 574 * 38%
fat: 42.29g
|
protein: 9.37g
|
carbs: 41.39g
- -
Mon 11th: 404 * 27%
fat: 25.44g
|
protein: 7.59g
|
carbs: 39.55g
- -
May 2018
Tue 22nd: 500 * 33%
fat: 39.84g
|
protein: 12.07g
|
carbs: 27.19g
- -
Sat 19th: 479 * 32%
fat: 40.06g
|
protein: 8.97g
|
carbs: 24.22g
- -
March 2018
Mon 5th: 831 * 55%
fat: 65.53g
|
protein: 38.76g
|
carbs: 25.11g
2545*  1714
February 2018
Fri 16th: 549 * 37%
fat: 48.64g
|
protein: 34.93g
|
carbs: 38.70g
- -
Wed 14th: 703 * 47%
fat: 35.24g
|
protein: 52.23g
|
carbs: 50.03g
- -
Mon 12th: 1040 * 69%
fat: 57.35g
|
protein: 65.72g
|
carbs: 77.67g
- -
December 2017
Mon 4th: 699 * 47%
fat: 53.68g
|
protein: 33.29g
|
carbs: 23.21g
- -
October 2017
Wed 11th: 481 * 32%
fat: 23.97g
|
protein: 34.75g
|
carbs: 31.04g
- -
September 2017
Wed 13th: 744 * 50%
fat: 55.68g
|
protein: 34.17g
|
carbs: 24.95g
- -
July 2017
Wed 26th: 788 * 53%
fat: 54.27g
|
protein: 32.08g
|
carbs: 48.43g
2595*  1807
Thu 13th: 613 * 41%
fat: 34.43g
|
protein: 45.20g
|
carbs: 38.27g
2145*  1532
June 2017
Wed 28th: 368 * 25%
fat: 25.07g
|
protein: 20.61g
|
carbs: 19.70g
- -
Mon 26th: 136 * 9%
fat: 15.21g
|
protein: 0.57g
|
carbs: 0.69g
- -
May 2017
Tue 30th: 313 * 21%
fat: 16.01g
|
protein: 19.96g
|
carbs: 30.41g
- -
Fri 19th: 535 * 36%
fat: 26.42g
|
protein: 38.56g
|
carbs: 45.10g
- -
Wed 10th: 394 * 26%
fat: 17.04g
|
protein: 20.27g
|
carbs: 48.48g
- -

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