mach5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 451 * 30%
fat: 18.30g
|
protein: 32.72g
|
carbs: 39.85g
- -
Thu 28th: 1540 * 103%
fat: 67.84g
|
protein: 115.33g
|
carbs: 136.96g
2466*  926
Wed 27th: 1554 * 104%
fat: 75.97g
|
protein: 67.88g
|
carbs: 163.74g
2792*  1238
February 2016
Mon 29th: 316 * 21%
fat: 12.77g
|
protein: 26.88g
|
carbs: 29.23g
- -
Wed 24th: 290 * 19%
fat: 8.14g
|
protein: 20.34g
|
carbs: 36.58g
- -
Tue 23rd: 1463 * 98%
fat: 73.73g
|
protein: 90.12g
|
carbs: 122.18g
- -
Mon 22nd: 1425 * 95%
fat: 88.31g
|
protein: 87.44g
|
carbs: 84.13g
- -
Fri 19th: 1900 * 127%
fat: 98.30g
|
protein: 103.73g
|
carbs: 157.67g
- -
Wed 10th: 456 * 30%
fat: 16.87g
|
protein: 32.53g
|
carbs: 47.95g
- -
Wed 3rd: 519 * 35%
fat: 37.46g
|
protein: 21.00g
|
carbs: 22.00g
- -
January 2016
Wed 27th: 317 * 21%
fat: 8.49g
|
protein: 27.13g
|
carbs: 35.24g
- -
Mon 25th: 351 * 23%
fat: 14.91g
|
protein: 15.01g
|
carbs: 43.91g
- -
Wed 13th: 507 * 34%
fat: 26.01g
|
protein: 20.97g
|
carbs: 51.29g
- -
Mon 11th: 410 * 27%
fat: 12.71g
|
protein: 36.93g
|
carbs: 39.19g
- -
Sat 2nd: 391 * 26%
fat: 14.96g
|
protein: 32.02g
|
carbs: 33.67g
- -
December 2015
Sun 27th: 481 * 32%
fat: 14.87g
|
protein: 41.03g
|
carbs: 47.10g
- -
Mon 21st: 1404 * 94%
fat: 79.83g
|
protein: 117.05g
|
carbs: 60.02g
- -
Sun 20th: 1746 * 116%
fat: 99.51g
|
protein: 95.73g
|
carbs: 120.82g
2610*  864
Sat 19th: 1547 103%
fat: 80.33g
|
protein: 115.47g
|
carbs: 92.35g
- -
Fri 18th: 1798 120%
fat: 105.99g
|
protein: 115.27g
|
carbs: 101.72g
- -

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