mach5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 420 * 28%
fat: 17.62g
|
protein: 22.83g
|
carbs: 46.94g
- -
July 2015
Mon 27th: 644 * 43%
fat: 23.91g
|
protein: 37.85g
|
carbs: 77.18g
- -
Fri 10th: 241 * 16%
fat: 16.41g
|
protein: 4.87g
|
carbs: 23.37g
- -
June 2015
Mon 29th: 463 * 31%
fat: 8.39g
|
protein: 44.24g
|
carbs: 54.09g
3007*  2544
Wed 10th: 1250 * 83%
fat: 71.58g
|
protein: 85.11g
|
carbs: 73.46g
2631*  1381
May 2015
Fri 22nd: 318 * 21%
fat: 20.49g
|
protein: 22.12g
|
carbs: 14.92g
- -
Mon 18th: 460 * 31%
fat: 22.48g
|
protein: 31.94g
|
carbs: 36.34g
- -
Sun 17th: 369 * 25%
fat: 7.94g
|
protein: 30.53g
|
carbs: 47.70g
- -
Fri 15th: 568 * 38%
fat: 31.52g
|
protein: 45.09g
|
carbs: 31.03g
- -
Mon 4th: 235 * 16%
fat: 5.59g
|
protein: 10.07g
|
carbs: 35.19g
2348*  2113
Sun 3rd: 318 * 21%
fat: 12.32g
|
protein: 13.66g
|
carbs: 43.78g
- -
April 2015
Mon 27th: 511 * 34%
fat: 11.52g
|
protein: 45.47g
|
carbs: 58.45g
- -
Sat 25th: 150 * 10%
fat: 4.50g
|
protein: 12.00g
|
carbs: 20.00g
- -
Sat 18th: 140 * 9%
fat: 4.00g
|
protein: 25.00g
|
carbs: 0.00g
- -
Mon 13th: 321 * 21%
fat: 11.99g
|
protein: 9.57g
|
carbs: 46.47g
- -
February 2015
Sat 28th: 413 * 28%
fat: 13.08g
|
protein: 36.97g
|
carbs: 42.22g
2733*  2320
Wed 11th: 114 * 8%
fat: 1.53g
|
protein: 15.39g
|
carbs: 9.57g
- -
Mon 9th: 268 * 18%
fat: 16.26g
|
protein: 19.03g
|
carbs: 14.81g
2199*  1931
Wed 4th: 325 * 22%
fat: 12.17g
|
protein: 16.57g
|
carbs: 37.25g
2276*  1951
Tue 3rd: 339 * 23%
fat: 9.00g
|
protein: 27.22g
|
carbs: 43.05g
2276*  1937

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