mach5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 456 * 30%
fat: 16.87g
|
protein: 32.53g
|
carbs: 47.95g
- -
Wed 3rd: 519 * 35%
fat: 37.46g
|
protein: 21.00g
|
carbs: 22.00g
- -
January 2016
Wed 27th: 317 * 21%
fat: 8.49g
|
protein: 27.13g
|
carbs: 35.24g
- -
Mon 25th: 351 * 23%
fat: 14.91g
|
protein: 15.01g
|
carbs: 43.91g
- -
Wed 13th: 507 * 34%
fat: 26.01g
|
protein: 20.97g
|
carbs: 51.29g
- -
Mon 11th: 410 * 27%
fat: 12.71g
|
protein: 36.93g
|
carbs: 39.19g
- -
Sat 2nd: 391 * 26%
fat: 14.96g
|
protein: 32.02g
|
carbs: 33.67g
- -
December 2015
Sun 27th: 481 * 32%
fat: 14.87g
|
protein: 41.03g
|
carbs: 47.10g
- -
Mon 21st: 1404 * 94%
fat: 79.83g
|
protein: 117.05g
|
carbs: 60.02g
- -
Sun 20th: 1746 * 116%
fat: 99.51g
|
protein: 95.73g
|
carbs: 120.82g
2610*  864
Sat 19th: 1547 103%
fat: 80.33g
|
protein: 115.47g
|
carbs: 92.35g
- -
Fri 18th: 1798 120%
fat: 105.99g
|
protein: 115.27g
|
carbs: 101.72g
- -
Thu 17th: 1709 114%
fat: 86.87g
|
protein: 131.87g
|
carbs: 105.53g
- -
Wed 16th: 1816 * 121%
fat: 109.51g
|
protein: 119.90g
|
carbs: 100.59g
2163*  347
Tue 15th: 1826 122%
fat: 100.06g
|
protein: 129.00g
|
carbs: 97.68g
- -
Mon 14th: 973 65%
fat: 51.60g
|
protein: 89.26g
|
carbs: 32.90g
- -
Sun 13th: 1907 127%
fat: 117.33g
|
protein: 102.59g
|
carbs: 113.63g
- -
Sat 12th: 1475 * 98%
fat: 65.37g
|
protein: 97.07g
|
carbs: 137.47g
- -
Fri 11th: 1510 * 101%
fat: 73.06g
|
protein: 107.16g
|
carbs: 124.68g
2239*  729
Thu 10th: 1360 * 91%
fat: 82.70g
|
protein: 95.84g
|
carbs: 63.06g
- -

Other Related Links

Members