Dscarinci1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 10th: 1019 * -
fat: 33.73g
|
protein: 64.55g
|
carbs: 121.89g
- -
Thu 9th: 508 * -
fat: 13.50g
|
protein: 41.50g
|
carbs: 58.00g
- -
Wed 8th: 994 * -
fat: 23.50g
|
protein: 83.94g
|
carbs: 123.31g
- -
Tue 7th: 644 * -
fat: 21.95g
|
protein: 36.18g
|
carbs: 81.86g
- -
Mon 6th: 713 * -
fat: 15.71g
|
protein: 100.50g
|
carbs: 39.02g
- -
April 2011
Wed 6th: 1704 * -
fat: 63.41g
|
protein: 45.17g
|
carbs: 243.84g
2869*  1165
Tue 5th: 210 * -
fat: 4.00g
|
protein: 1.00g
|
carbs: 42.00g
- -
February 2011
Wed 9th: 481 * -
fat: 4.63g
|
protein: 11.86g
|
carbs: 99.17g
- -
Mon 7th: 812 * -
fat: 33.59g
|
protein: 22.24g
|
carbs: 103.85g
2695*  1883
Fri 4th: 565 * -
fat: 1.13g
|
protein: 3.84g
|
carbs: 104.00g
- -
Wed 2nd: 528 * -
fat: 17.00g
|
protein: 12.00g
|
carbs: 81.00g
2614*  2086
Tue 1st: 1097 * -
fat: 46.87g
|
protein: 18.03g
|
carbs: 150.11g
2693*  1596
January 2011
Mon 31st: 1116 * -
fat: 26.00g
|
protein: 24.00g
|
carbs: 153.00g
2693*  1577
Sat 29th: 1449 * -
fat: 26.71g
|
protein: 31.34g
|
carbs: 200.16g
- -
Fri 28th: 657 * -
fat: 13.50g
|
protein: 12.00g
|
carbs: 118.00g
3068*  2411
Thu 27th: 1051 * -
fat: 28.97g
|
protein: 23.55g
|
carbs: 179.35g
- -
Wed 26th: 1207 * -
fat: 10.42g
|
protein: 1.14g
|
carbs: 162.15g
- -
Tue 25th: 2196 * -
fat: 80.86g
|
protein: 102.13g
|
carbs: 255.23g
3049*  853
Mon 24th: 1215 * -
fat: 64.66g
|
protein: 43.42g
|
carbs: 120.92g
- -
Sun 23rd: 2196 * -
fat: 140.65g
|
protein: 122.58g
|
carbs: 130.70g
- -

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