trb1017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 2nd: 1165 * 69%
fat: 45.14g
|
protein: 54.25g
|
carbs: 152.88g
- -
March 2015
Wed 25th: 1328 * 78%
fat: 33.88g
|
protein: 40.00g
|
carbs: 228.23g
- -
Thu 19th: 756 * 44%
fat: 49.37g
|
protein: 32.70g
|
carbs: 45.39g
- -
Wed 18th: 1143 * 67%
fat: 24.54g
|
protein: 40.43g
|
carbs: 194.95g
- -
Tue 17th: 369 * 22%
fat: 13.66g
|
protein: 15.10g
|
carbs: 46.31g
- -
Sat 14th: 493 * 29%
fat: 23.64g
|
protein: 14.42g
|
carbs: 61.90g
- -
Thu 12th: 1228 * 72%
fat: 39.58g
|
protein: 39.52g
|
carbs: 184.76g
- -
Wed 11th: 1473 * 87%
fat: 57.23g
|
protein: 82.28g
|
carbs: 159.04g
- -
Tue 10th: 1207 * 71%
fat: 62.03g
|
protein: 61.80g
|
carbs: 103.54g
- -
Mon 9th: 1228 * 72%
fat: 47.26g
|
protein: 58.86g
|
carbs: 149.75g
- -
Sun 8th: 1208 * 71%
fat: 58.96g
|
protein: 55.22g
|
carbs: 115.54g
- -
Sat 7th: 1898 * 112%
fat: 49.29g
|
protein: 34.36g
|
carbs: 135.41g
- -
Fri 6th: 1300 * 76%
fat: 41.14g
|
protein: 63.87g
|
carbs: 175.73g
- -
Thu 5th: 1927 * 113%
fat: 76.09g
|
protein: 78.09g
|
carbs: 172.04g
- -
Wed 4th: 1216 * 72%
fat: 56.40g
|
protein: 42.57g
|
carbs: 141.19g
- -
Tue 3rd: 1353 * 80%
fat: 64.19g
|
protein: 55.07g
|
carbs: 134.03g
- -
Mon 2nd: 861 * 51%
fat: 39.26g
|
protein: 36.19g
|
carbs: 95.64g
- -
Sun 1st: 1036 * 61%
fat: 53.30g
|
protein: 27.28g
|
carbs: 115.09g
- -
February 2015
Sat 28th: 705 * 41%
fat: 20.04g
|
protein: 18.56g
|
carbs: 119.35g
- -
Fri 27th: 1472 * 87%
fat: 74.87g
|
protein: 52.40g
|
carbs: 155.96g
2344*  872

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