trb1017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1472 * 87%
fat: 74.87g
|
protein: 52.40g
|
carbs: 155.96g
2344*  872
Thu 26th: 1452 * 85%
fat: 59.20g
|
protein: 56.82g
|
carbs: 182.99g
2951*  1499
Wed 25th: 1221 * 72%
fat: 44.18g
|
protein: 58.76g
|
carbs: 137.42g
3012*  1791
Tue 24th: 1531 * 90%
fat: 61.92g
|
protein: 62.54g
|
carbs: 181.69g
- -
Mon 23rd: 1322 * 78%
fat: 71.45g
|
protein: 56.57g
|
carbs: 117.36g
2736*  1414
Sun 22nd: 1336 * 79%
fat: 41.13g
|
protein: 62.16g
|
carbs: 181.98g
3454*  2118
Sat 21st: 1298 * 76%
fat: 53.92g
|
protein: 51.30g
|
carbs: 155.88g
3678*  2380
Fri 20th: 1340 * 79%
fat: 52.11g
|
protein: 44.06g
|
carbs: 180.39g
- -
Thu 19th: 1326 * 78%
fat: 60.80g
|
protein: 54.25g
|
carbs: 138.77g
- -
Wed 18th: 1480 * 87%
fat: 40.94g
|
protein: 69.52g
|
carbs: 211.47g
2603*  1123
Fri 13th: 455 * 27%
fat: 14.09g
|
protein: 12.57g
|
carbs: 70.19g
- -
Thu 12th: 632 * 37%
fat: 13.01g
|
protein: 27.87g
|
carbs: 105.95g
- -
Wed 11th: 1563 * 92%
fat: 66.63g
|
protein: 66.45g
|
carbs: 178.67g
2453*  890
Tue 10th: 1303 * 77%
fat: 46.01g
|
protein: 34.90g
|
carbs: 191.45g
- -
Sun 8th: 718 * 42%
fat: 19.80g
|
protein: 31.91g
|
carbs: 103.79g
- -
January 2015
Thu 29th: 752 * 44%
fat: 13.90g
|
protein: 15.09g
|
carbs: 147.63g
- -
Wed 28th: 2039 * 120%
fat: 84.29g
|
protein: 58.45g
|
carbs: 263.59g
- -
Fri 2nd: 1768 * 104%
fat: 70.81g
|
protein: 46.94g
|
carbs: 243.11g
- -
December 2014
Mon 1st: 647 * 38%
fat: 20.90g
|
protein: 29.62g
|
carbs: 85.61g
- -
September 2014
Fri 19th: 1545 * 91%
fat: 89.70g
|
protein: 40.16g
|
carbs: 151.95g
2804*  1259

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