trb1017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1545 * 91%
fat: 89.70g
|
protein: 40.16g
|
carbs: 151.95g
2804*  1259
Thu 18th: 395 * 23%
fat: 32.29g
|
protein: 13.10g
|
carbs: 20.13g
- -
Wed 17th: 1719 * 101%
fat: 70.07g
|
protein: 69.34g
|
carbs: 207.67g
- -
Tue 16th: 1609 * 95%
fat: 66.28g
|
protein: 36.85g
|
carbs: 231.89g
- -
Mon 15th: 1623 * 95%
fat: 65.08g
|
protein: 60.11g
|
carbs: 207.81g
- -
Sun 14th: 1643 * 97%
fat: 60.49g
|
protein: 69.25g
|
carbs: 206.40g
- -
Fri 12th: 1698 * 100%
fat: 79.61g
|
protein: 49.71g
|
carbs: 207.90g
- -
Thu 11th: 1604 * 94%
fat: 69.02g
|
protein: 48.79g
|
carbs: 188.33g
3095*  1491
Wed 10th: 1709 * 101%
fat: 66.31g
|
protein: 64.77g
|
carbs: 220.85g
3028*  1319
August 2014
Fri 1st: 2040 * 120%
fat: 105.62g
|
protein: 56.26g
|
carbs: 201.92g
- -
July 2014
Thu 31st: 1698 * 100%
fat: 56.35g
|
protein: 56.19g
|
carbs: 250.17g
2825*  1127
Wed 30th: 1519 * 89%
fat: 67.17g
|
protein: 38.21g
|
carbs: 195.54g
2744*  1225
Tue 29th: 1712 * 101%
fat: 92.66g
|
protein: 56.04g
|
carbs: 177.04g
3043*  1331
May 2014
Fri 23rd: 1717 * 101%
fat: 69.48g
|
protein: 55.54g
|
carbs: 220.05g
2715*  998
Thu 22nd: 1475 * 87%
fat: 54.28g
|
protein: 40.50g
|
carbs: 175.95g
2415*  940
Wed 21st: 1431 * 84%
fat: 51.20g
|
protein: 50.44g
|
carbs: 187.79g
2366*  935
Tue 20th: 2527 * 149%
fat: 129.48g
|
protein: 78.76g
|
carbs: 212.96g
2895*  368
Mon 19th: 1696 * 100%
fat: 86.43g
|
protein: 79.48g
|
carbs: 192.71g
2355*  659
Sun 4th: 900 * 64%
fat: 31.22g
|
protein: 22.10g
|
carbs: 138.16g
- -
Thu 1st: 490 * 35%
fat: 23.00g
|
protein: 7.00g
|
carbs: 66.00g
- -

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