| September 2019 |
| Wed 4th: |
1195 *
|
85%
|
fat: 42.43g |
| |
protein: 30.03g |
| |
carbs: 181.10g |
|
-
|
-
|
| January 2017 |
| Fri 13th: |
1529 *
|
109%
|
fat: 43.34g |
| |
protein: 56.85g |
| |
carbs: 224.30g |
|
-
|
-
|
| Thu 12th: |
1311 *
|
94%
|
fat: 48.99g |
| |
protein: 52.26g |
| |
carbs: 171.94g |
|
-
|
-
|
| Wed 11th: |
1607 *
|
115%
|
fat: 63.33g |
| |
protein: 51.05g |
| |
carbs: 184.67g |
|
-
|
-
|
| Tue 10th: |
738 *
|
53%
|
fat: 47.51g |
| |
protein: 22.84g |
| |
carbs: 52.71g |
|
-
|
-
|
| Mon 9th: |
1182 *
|
84%
|
fat: 35.67g |
| |
protein: 51.80g |
| |
carbs: 160.69g |
|
-
|
-
|
| Sun 8th: |
1607 *
|
115%
|
fat: 68.15g |
| |
protein: 66.61g |
| |
carbs: 145.29g |
|
-
|
-
|
| Sat 7th: |
1457 *
|
104%
|
fat: 72.23g |
| |
protein: 57.63g |
| |
carbs: 136.32g |
|
-
|
-
|
| Fri 6th: |
552 *
|
39%
|
fat: 13.05g |
| |
protein: 25.28g |
| |
carbs: 83.09g |
|
-
|
-
|
| Thu 5th: |
1100 *
|
79%
|
fat: 35.59g |
| |
protein: 31.51g |
| |
carbs: 171.19g |
|
-
|
-
|
| December 2016 |
| Tue 27th: |
1949 *
|
139%
|
fat: 107.99g |
| |
protein: 89.97g |
| |
carbs: 155.41g |
|
-
|
-
|
| September 2016 |
| Sun 18th: |
1340 *
|
96%
|
fat: 74.09g |
| |
protein: 33.57g |
| |
carbs: 135.69g |
|
-
|
-
|
| Thu 15th: |
1304 *
|
93%
|
fat: 47.90g |
| |
protein: 48.11g |
| |
carbs: 181.45g |
|
-
|
-
|
| Wed 14th: |
847 *
|
60%
|
fat: 45.23g |
| |
protein: 26.29g |
| |
carbs: 89.80g |
|
-
|
-
|
| Tue 13th: |
1360 *
|
97%
|
fat: 63.11g |
| |
protein: 57.12g |
| |
carbs: 149.84g |
|
-
|
-
|
| Mon 12th: |
1259 *
|
90%
|
fat: 45.17g |
| |
protein: 66.41g |
| |
carbs: 156.22g |
|
-
|
-
|
| Sun 11th: |
1155 *
|
82%
|
fat: 41.98g |
| |
protein: 52.86g |
| |
carbs: 150.14g |
|
-
|
-
|
| January 2016 |
| Tue 26th: |
1018 *
|
73%
|
fat: 57.85g |
| |
protein: 53.41g |
| |
carbs: 78.64g |
|
-
|
-
|
| Mon 25th: |
250 *
|
18%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 20th: |
1267 *
|
90%
|
fat: 48.90g |
| |
protein: 45.55g |
| |
carbs: 170.31g |
|
-
|
-
|
