trb1017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 2040 * 120%
fat: 105.62g
|
protein: 56.26g
|
carbs: 201.92g
- -
July 2014
Thu 31st: 1698 * 100%
fat: 56.35g
|
protein: 56.19g
|
carbs: 250.17g
2825*  1127
Wed 30th: 1519 * 89%
fat: 67.17g
|
protein: 38.21g
|
carbs: 195.54g
2744*  1225
Tue 29th: 1712 * 101%
fat: 92.66g
|
protein: 56.04g
|
carbs: 177.04g
3043*  1331
May 2014
Fri 23rd: 1717 * 101%
fat: 69.48g
|
protein: 55.54g
|
carbs: 220.05g
2715*  998
Thu 22nd: 1475 * 87%
fat: 54.28g
|
protein: 40.50g
|
carbs: 175.95g
2415*  940
Wed 21st: 1431 * 84%
fat: 51.20g
|
protein: 50.44g
|
carbs: 187.79g
2366*  935
Tue 20th: 2527 * 149%
fat: 129.48g
|
protein: 78.76g
|
carbs: 212.96g
2895*  368
Mon 19th: 1696 * 100%
fat: 86.43g
|
protein: 79.48g
|
carbs: 192.71g
2355*  659
Sun 4th: 900 * 64%
fat: 31.22g
|
protein: 22.10g
|
carbs: 138.16g
- -
Thu 1st: 490 * 35%
fat: 23.00g
|
protein: 7.00g
|
carbs: 66.00g
- -
April 2014
Wed 30th: 1413 * 101%
fat: 49.97g
|
protein: 49.46g
|
carbs: 191.81g
2674*  1261
February 2014
Wed 5th: 1410 101%
fat: 76.09g
|
protein: 64.70g
|
carbs: 115.62g
- -
Tue 4th: 250 * 18%
fat: 10.09g
|
protein: 8.01g
|
carbs: 36.52g
- -
January 2014
Mon 27th: 1845 * 132%
fat: 98.39g
|
protein: 79.33g
|
carbs: 162.08g
- -
Wed 22nd: 1240 * 89%
fat: 84.74g
|
protein: 52.85g
|
carbs: 62.12g
- -
Tue 21st: 295 * 21%
fat: 17.92g
|
protein: 10.43g
|
carbs: 20.19g
- -
Mon 20th: 1183 * 84%
fat: 64.84g
|
protein: 53.81g
|
carbs: 96.68g
- -
Thu 16th: 1081 * 77%
fat: 47.62g
|
protein: 43.74g
|
carbs: 115.82g
- -
Wed 15th: 1284 * 92%
fat: 66.54g
|
protein: 52.30g
|
carbs: 120.33g
- -

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