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trb1017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 527 * 38%
fat: 9.79g
|
protein: 29.76g
|
carbs: 91.62g
- -
Thu 9th: 419 * 30%
fat: 3.74g
|
protein: 19.95g
|
carbs: 74.61g
- -
Wed 8th: 602 * 43%
fat: 19.55g
|
protein: 17.03g
|
carbs: 93.68g
- -
Tue 7th: 657 * 47%
fat: 20.91g
|
protein: 31.00g
|
carbs: 91.13g
- -
Mon 6th: 1300 * 93%
fat: 36.52g
|
protein: 71.58g
|
carbs: 171.53g
1994*  694
Sun 5th: 1614 * 115%
fat: 67.99g
|
protein: 63.14g
|
carbs: 192.91g
2167*  553
Sat 4th: 1080 * 77%
fat: 50.12g
|
protein: 42.30g
|
carbs: 116.99g
2241*  1161
Fri 3rd: 1309 * 94%
fat: 58.14g
|
protein: 71.80g
|
carbs: 125.55g
2464*  1155
Thu 2nd: 1248 * 89%
fat: 31.60g
|
protein: 67.83g
|
carbs: 172.78g
2315*  1067
April 2013
Wed 17th: 373 * 27%
fat: 17.07g
|
protein: 11.40g
|
carbs: 46.98g
- -
March 2013
Sun 10th: 1346 * 96%
fat: 71.05g
|
protein: 51.29g
|
carbs: 169.66g
2495*  1149
Sat 9th: 1486 * 106%
fat: 50.97g
|
protein: 37.69g
|
carbs: 219.45g
2094*  608
Sat 2nd: 304 * 22%
fat: 19.04g
|
protein: 19.25g
|
carbs: 14.82g
- -
Fri 1st: 1306 * 93%
fat: 53.95g
|
protein: 63.31g
|
carbs: 126.89g
2270*  964
February 2013
Thu 28th: 1652 * 118%
fat: 102.72g
|
protein: 52.56g
|
carbs: 123.32g
2587*  935
Wed 27th: 1542 * 110%
fat: 65.41g
|
protein: 54.62g
|
carbs: 186.89g
2223*  681
Tue 26th: 1705 * 122%
fat: 95.65g
|
protein: 61.74g
|
carbs: 146.32g
1847*  142
Mon 25th: 1975 * 141%
fat: 81.20g
|
protein: 63.52g
|
carbs: 243.97g
2199*  224
Sun 24th: 1876 * 134%
fat: 93.20g
|
protein: 71.34g
|
carbs: 190.99g
2098*  222
Sat 23rd: 1649 * 118%
fat: 58.83g
|
protein: 52.64g
|
carbs: 135.45g
2408*  759

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