trb1017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 13th: 1529 * 109%
fat: 43.34g
|
protein: 56.85g
|
carbs: 224.30g
- -
Thu 12th: 1311 * 94%
fat: 48.99g
|
protein: 52.26g
|
carbs: 171.94g
- -
Wed 11th: 1607 * 115%
fat: 63.33g
|
protein: 51.05g
|
carbs: 184.67g
- -
Tue 10th: 738 * 53%
fat: 47.51g
|
protein: 22.84g
|
carbs: 52.71g
- -
Mon 9th: 1182 * 84%
fat: 35.67g
|
protein: 51.80g
|
carbs: 160.69g
- -
Sun 8th: 1607 * 115%
fat: 68.15g
|
protein: 66.61g
|
carbs: 145.29g
- -
Sat 7th: 1457 * 104%
fat: 72.23g
|
protein: 57.63g
|
carbs: 136.32g
- -
Fri 6th: 552 * 39%
fat: 13.05g
|
protein: 25.28g
|
carbs: 83.09g
- -
Thu 5th: 1100 * 79%
fat: 35.59g
|
protein: 31.51g
|
carbs: 171.19g
- -
December 2016
Tue 27th: 1949 * 139%
fat: 107.99g
|
protein: 89.97g
|
carbs: 155.41g
- -
September 2016
Sun 18th: 1340 * 96%
fat: 74.09g
|
protein: 33.57g
|
carbs: 135.69g
- -
Thu 15th: 1304 * 93%
fat: 47.90g
|
protein: 48.11g
|
carbs: 181.45g
- -
Wed 14th: 847 * 60%
fat: 45.23g
|
protein: 26.29g
|
carbs: 89.80g
- -
Tue 13th: 1360 * 97%
fat: 63.11g
|
protein: 57.12g
|
carbs: 149.84g
- -
Mon 12th: 1259 * 90%
fat: 45.17g
|
protein: 66.41g
|
carbs: 156.22g
- -
Sun 11th: 1155 * 82%
fat: 41.98g
|
protein: 52.86g
|
carbs: 150.14g
- -
January 2016
Tue 26th: 1018 * 73%
fat: 57.85g
|
protein: 53.41g
|
carbs: 78.64g
- -
Mon 25th: 250 * 18%
fat: 6.00g
|
protein: 12.00g
|
carbs: 36.00g
- -
Wed 20th: 1267 * 90%
fat: 48.90g
|
protein: 45.55g
|
carbs: 170.31g
- -
Tue 19th: 1312 * 94%
fat: 83.44g
|
protein: 60.67g
|
carbs: 91.30g
- -

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