trb1017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 26th: 1018 * 73%
fat: 57.85g
|
protein: 53.41g
|
carbs: 78.64g
- -
Mon 25th: 250 * 18%
fat: 6.00g
|
protein: 12.00g
|
carbs: 36.00g
- -
Wed 20th: 1267 * 90%
fat: 48.90g
|
protein: 45.55g
|
carbs: 170.31g
- -
Tue 19th: 1312 * 94%
fat: 83.44g
|
protein: 60.67g
|
carbs: 91.30g
- -
Fri 15th: 1077 * 77%
fat: 44.06g
|
protein: 58.27g
|
carbs: 119.20g
- -
Wed 13th: 1261 * 90%
fat: 70.61g
|
protein: 37.24g
|
carbs: 133.38g
- -
Tue 12th: 1203 * 86%
fat: 71.62g
|
protein: 51.17g
|
carbs: 100.25g
2655*  1452
Mon 11th: 1370 * 98%
fat: 65.00g
|
protein: 50.00g
|
carbs: 155.00g
- -
Sun 10th: 1110 * 79%
fat: 54.46g
|
protein: 44.75g
|
carbs: 111.76g
- -
Sat 9th: 1053 * 75%
fat: 57.65g
|
protein: 53.88g
|
carbs: 88.54g
- -
Fri 8th: 1260 * 90%
fat: 47.51g
|
protein: 66.46g
|
carbs: 147.43g
- -
Thu 7th: 1409 * 83%
fat: 66.88g
|
protein: 36.42g
|
carbs: 173.95g
- -
July 2015
Sat 4th: 1755 * 103%
fat: 88.78g
|
protein: 54.64g
|
carbs: 148.62g
- -
Thu 2nd: 866 * 51%
fat: 23.99g
|
protein: 30.60g
|
carbs: 134.90g
- -
April 2015
Thu 2nd: 1165 * 69%
fat: 45.14g
|
protein: 54.25g
|
carbs: 152.88g
- -
March 2015
Wed 25th: 1328 * 78%
fat: 33.88g
|
protein: 40.00g
|
carbs: 228.23g
- -
Thu 19th: 756 * 44%
fat: 49.37g
|
protein: 32.70g
|
carbs: 45.39g
- -
Wed 18th: 1143 * 67%
fat: 24.54g
|
protein: 40.43g
|
carbs: 194.95g
- -
Tue 17th: 369 * 22%
fat: 13.66g
|
protein: 15.10g
|
carbs: 46.31g
- -
Sat 14th: 493 * 29%
fat: 23.64g
|
protein: 14.42g
|
carbs: 61.90g
- -

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