| October 2023 |
| Thu 19th: |
190 *
|
13%
|
fat: 7.00g |
| |
protein: 17.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 18th: |
260 *
|
17%
|
fat: 19.00g |
| |
protein: 14.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 17th: |
395 *
|
26%
|
fat: 19.09g |
| |
protein: 33.57g |
| |
carbs: 26.19g |
|
-
|
-
|
| Mon 16th: |
342 *
|
23%
|
fat: 25.05g |
| |
protein: 23.28g |
| |
carbs: 4.09g |
|
-
|
-
|
| Tue 10th: |
410 *
|
27%
|
fat: 27.00g |
| |
protein: 13.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 9th: |
465 *
|
31%
|
fat: 17.09g |
| |
protein: 25.57g |
| |
carbs: 51.19g |
|
2486*
|
 2021
|
| May 2023 |
| Wed 31st: |
505 *
|
34%
|
fat: 26.39g |
| |
protein: 26.29g |
| |
carbs: 42.95g |
|
-
|
-
|
| February 2023 |
| Thu 2nd: |
809 *
|
54%
|
fat: 52.94g |
| |
protein: 37.78g |
| |
carbs: 50.82g |
|
2263*
|
1454
|
| January 2023 |
| Wed 11th: |
410 *
|
27%
|
fat: 25.00g |
| |
protein: 32.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 10th: |
1269 *
|
85%
|
fat: 88.32g |
| |
protein: 91.21g |
| |
carbs: 29.04g |
|
-
|
-
|
| Mon 9th: |
1132 *
|
75%
|
fat: 72.05g |
| |
protein: 87.78g |
| |
carbs: 39.59g |
|
-
|
-
|
| October 2022 |
| Tue 4th: |
380 *
|
25%
|
fat: 21.00g |
| |
protein: 20.00g |
| |
carbs: 31.00g |
|
2932*
|
2552
|
| Mon 3rd: |
1070 *
|
71%
|
fat: 58.00g |
| |
protein: 36.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| April 2021 |
| Wed 21st: |
160 *
|
11%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 8.00g |
|
2435*
|
2275
|
| Tue 20th: |
857 *
|
57%
|
fat: 51.50g |
| |
protein: 62.04g |
| |
carbs: 52.14g |
|
2794*
|
1937
|
| January 2021 |
| Mon 11th: |
-
|
-
|
|
2391*
|
-
|
| Fri 8th: |
-
|
-
|
|
2391*
|
-
|
| Thu 7th: |
-
|
-
|
|
2312*
|
-
|
| Wed 6th: |
-
|
-
|
|
2704*
|
-
|
| Tue 5th: |
799 *
|
53%
|
fat: 62.41g |
| |
protein: 41.17g |
| |
carbs: 25.73g |
|
2301*
|
1502
|
| Mon 4th: |
202 *
|
13%
|
fat: 5.55g |
| |
protein: 5.28g |
| |
carbs: 33.09g |
|
2734*
|
2532
|
| October 2020 |
| Mon 19th: |
-
|
-
|
|
3850*
|
-
|
| September 2020 |
| Mon 21st: |
380 *
|
25%
|
fat: 22.00g |
| |
protein: 28.50g |
| |
carbs: 30.00g |
|
3287*
|
2907
|
| Thu 17th: |
300 *
|
20%
|
fat: 24.00g |
| |
protein: 20.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| August 2020 |
| Wed 5th: |
310 *
|
21%
|
fat: 18.00g |
| |
protein: 22.00g |
| |
carbs: 11.00g |
|
-
|
-
|
