luna147's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 7th: 610 * 51%
fat: 16.39g
|
protein: 17.79g
|
carbs: 106.95g
- -
October 2012
Mon 29th: 954 80%
fat: 17.72g
|
protein: 48.94g
|
carbs: 141.28g
- -
Fri 26th: 481 40%
fat: 11.50g
|
protein: 10.06g
|
carbs: 84.20g
- -
Thu 25th: 1146 96%
fat: 40.84g
|
protein: 52.09g
|
carbs: 156.46g
- -
Wed 24th: 1038 86%
fat: 14.58g
|
protein: 45.71g
|
carbs: 203.98g
1718  680
Tue 23rd: 966 80%
fat: 27.29g
|
protein: 41.12g
|
carbs: 155.03g
- -
Mon 22nd: 874 73%
fat: 34.00g
|
protein: 49.06g
|
carbs: 87.20g
1822  948
Sun 21st: 171 * 14%
fat: 1.50g
|
protein: 2.06g
|
carbs: 36.20g
- -
Sat 20th: 61 5%
fat: 0.00g
|
protein: 0.06g
|
carbs: 14.20g
- -
Fri 19th: 634 * 53%
fat: 18.10g
|
protein: 43.12g
|
carbs: 71.65g
- -
Thu 18th: 1466 122%
fat: 23.11g
|
protein: 80.92g
|
carbs: 235.85g
1784  318
Wed 17th: 1083 90%
fat: 30.18g
|
protein: 39.20g
|
carbs: 165.95g
- -
Tue 16th: 1012 84%
fat: 16.46g
|
protein: 29.12g
|
carbs: 196.38g
2051  1039
Mon 15th: 907 76%
fat: 16.29g
|
protein: 21.03g
|
carbs: 174.77g
2017  1110
Sun 14th: 1062 88%
fat: 36.09g
|
protein: 34.98g
|
carbs: 158.81g
2051*  989
Sat 13th: 1532 128%
fat: 68.65g
|
protein: 54.43g
|
carbs: 171.24g
1637  105
Fri 12th: 771 64%
fat: 9.00g
|
protein: 26.06g
|
carbs: 145.20g
1809  1038
Thu 11th: 783 * 65%
fat: 19.88g
|
protein: 23.55g
|
carbs: 131.69g
1809*  1026
Wed 10th: 858 72%
fat: 14.60g
|
protein: 18.50g
|
carbs: 171.15g
2224*  1366
Tue 9th: 875 * 73%
fat: 14.54g
|
protein: 18.31g
|
carbs: 174.78g
1809*  934

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