yybezzub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 10th: - - 1517* -
June 2013
Thu 20th: - - 1715* -
Mon 10th: 411 * 29%
fat: 18.40g
|
protein: 12.42g
|
carbs: 54.84g
1666*  1255
May 2013
Fri 31st: - - 1727* -
Thu 30th: - - 1727* -
Wed 29th: 500 * 35%
fat: 25.16g
|
protein: 13.13g
|
carbs: 57.05g
1727*  1227
Tue 28th: 475 * 33%
fat: 25.71g
|
protein: 16.07g
|
carbs: 43.79g
1857*  1382
Mon 27th: 1208 * 84%
fat: 62.25g
|
protein: 40.41g
|
carbs: 120.55g
1610*  402
Sat 25th: 950 * 66%
fat: 39.45g
|
protein: 38.14g
|
carbs: 112.18g
2248*  1298
Thu 23rd: 763 * 53%
fat: 25.65g
|
protein: 17.39g
|
carbs: 113.05g
2074*  1311
Wed 22nd: - - 1882* -
Tue 21st: 951 * 66%
fat: 8.90g
|
protein: 24.73g
|
carbs: 196.56g
1754*  803
Mon 20th: 1202 * 83%
fat: 55.79g
|
protein: 42.94g
|
carbs: 132.13g
1506*  304
Sun 19th: 965 * 67%
fat: 59.09g
|
protein: 33.33g
|
carbs: 74.48g
1948*  983
Sat 18th: 720 * 50%
fat: 32.55g
|
protein: 24.22g
|
carbs: 80.46g
1875*  1155
Fri 17th: 1271 * 88%
fat: 54.14g
|
protein: 55.65g
|
carbs: 147.04g
1682*  411
Thu 16th: 150 * 10%
fat: 9.08g
|
protein: 9.38g
|
carbs: 7.69g
1972*  1822
Wed 15th: 241 * 17%
fat: 13.21g
|
protein: 5.93g
|
carbs: 25.40g
1956*  1715
Tue 14th: 664 * 46%
fat: 17.29g
|
protein: 26.49g
|
carbs: 99.45g
1935*  1271
Mon 13th: 771 * 54%
fat: 26.60g
|
protein: 26.04g
|
carbs: 107.65g
1751*  980

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