| July 2013 |
| Wed 10th: |
-
|
-
|
|
1517*
|
-
|
| June 2013 |
| Thu 20th: |
-
|
-
|
|
1715*
|
-
|
| Mon 10th: |
411 *
|
29%
|
fat: 18.40g |
| |
protein: 12.42g |
| |
carbs: 54.84g |
|
1666*
|
 1255
|
| May 2013 |
| Fri 31st: |
-
|
-
|
|
1727*
|
-
|
| Thu 30th: |
-
|
-
|
|
1727*
|
-
|
| Wed 29th: |
500 *
|
35%
|
fat: 25.16g |
| |
protein: 13.13g |
| |
carbs: 57.05g |
|
1727*
|
1227
|
| Tue 28th: |
475 *
|
33%
|
fat: 25.71g |
| |
protein: 16.07g |
| |
carbs: 43.79g |
|
1857*
|
1382
|
| Mon 27th: |
1208 *
|
84%
|
fat: 62.25g |
| |
protein: 40.41g |
| |
carbs: 120.55g |
|
1610*
|
402
|
| Sat 25th: |
950 *
|
66%
|
fat: 39.45g |
| |
protein: 38.14g |
| |
carbs: 112.18g |
|
2248*
|
1298
|
| Thu 23rd: |
763 *
|
53%
|
fat: 25.65g |
| |
protein: 17.39g |
| |
carbs: 113.05g |
|
2074*
|
1311
|
| Wed 22nd: |
-
|
-
|
|
1882*
|
-
|
| Tue 21st: |
951 *
|
66%
|
fat: 8.90g |
| |
protein: 24.73g |
| |
carbs: 196.56g |
|
1754*
|
803
|
| Mon 20th: |
1202 *
|
83%
|
fat: 55.79g |
| |
protein: 42.94g |
| |
carbs: 132.13g |
|
1506*
|
304
|
| Sun 19th: |
965 *
|
67%
|
fat: 59.09g |
| |
protein: 33.33g |
| |
carbs: 74.48g |
|
1948*
|
983
|
| Sat 18th: |
720 *
|
50%
|
fat: 32.55g |
| |
protein: 24.22g |
| |
carbs: 80.46g |
|
1875*
|
1155
|
| Fri 17th: |
1271 *
|
88%
|
fat: 54.14g |
| |
protein: 55.65g |
| |
carbs: 147.04g |
|
1682*
|
411
|
| Thu 16th: |
150 *
|
10%
|
fat: 9.08g |
| |
protein: 9.38g |
| |
carbs: 7.69g |
|
1972*
|
1822
|
| Wed 15th: |
241 *
|
17%
|
fat: 13.21g |
| |
protein: 5.93g |
| |
carbs: 25.40g |
|
1956*
|
1715
|
| Tue 14th: |
664 *
|
46%
|
fat: 17.29g |
| |
protein: 26.49g |
| |
carbs: 99.45g |
|
1935*
|
1271
|
| Mon 13th: |
771 *
|
54%
|
fat: 26.60g |
| |
protein: 26.04g |
| |
carbs: 107.65g |
|
1751*
|
980
|
