| October 2015 |
| Tue 13th: |
1967 *
|
98%
|
fat: 87.16g |
| |
protein: 189.71g |
| |
carbs: 123.95g |
|
-
|
-
|
| Mon 12th: |
1410 *
|
71%
|
fat: 57.55g |
| |
protein: 156.54g |
| |
carbs: 80.50g |
|
-
|
-
|
| Tue 6th: |
1968 *
|
98%
|
fat: 81.83g |
| |
protein: 180.63g |
| |
carbs: 132.33g |
|
-
|
-
|
| Mon 5th: |
1338 *
|
67%
|
fat: 60.39g |
| |
protein: 113.81g |
| |
carbs: 88.03g |
|
-
|
-
|
| Thu 1st: |
425 *
|
21%
|
fat: 37.50g |
| |
protein: 15.00g |
| |
carbs: 12.50g |
|
-
|
-
|
| September 2015 |
| Tue 29th: |
1942 *
|
97%
|
fat: 80.25g |
| |
protein: 199.39g |
| |
carbs: 121.85g |
|
-
|
-
|
| Mon 28th: |
1390 *
|
70%
|
fat: 52.12g |
| |
protein: 149.09g |
| |
carbs: 94.38g |
|
-
|
-
|
| Mon 21st: |
1944 *
|
97%
|
fat: 69.52g |
| |
protein: 189.93g |
| |
carbs: 142.60g |
|
-
|
-
|
| Mon 14th: |
1397 *
|
70%
|
fat: 50.08g |
| |
protein: 142.33g |
| |
carbs: 95.55g |
|
-
|
-
|
| Tue 8th: |
1946 *
|
97%
|
fat: 84.91g |
| |
protein: 161.00g |
| |
carbs: 136.77g |
|
-
|
-
|
| Mon 7th: |
1466 *
|
73%
|
fat: 60.61g |
| |
protein: 129.43g |
| |
carbs: 99.41g |
|
-
|
-
|
| Tue 1st: |
1952 *
|
98%
|
fat: 67.97g |
| |
protein: 166.56g |
| |
carbs: 144.96g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1482 *
|
74%
|
fat: 56.04g |
| |
protein: 131.71g |
| |
carbs: 94.92g |
|
-
|
-
|
| Wed 26th: |
2041 *
|
102%
|
fat: 81.74g |
| |
protein: 183.89g |
| |
carbs: 142.66g |
|
-
|
-
|
| Tue 25th: |
1823 *
|
91%
|
fat: 62.31g |
| |
protein: 157.85g |
| |
carbs: 161.10g |
|
-
|
-
|
| Mon 24th: |
1486 *
|
74%
|
fat: 52.67g |
| |
protein: 152.38g |
| |
carbs: 99.92g |
|
-
|
-
|
| Tue 18th: |
2125 *
|
106%
|
fat: 100.31g |
| |
protein: 208.40g |
| |
carbs: 120.14g |
|
-
|
-
|
| Mon 17th: |
1494 *
|
75%
|
fat: 62.81g |
| |
protein: 157.69g |
| |
carbs: 88.50g |
|
-
|
-
|
| Tue 11th: |
2058 *
|
103%
|
fat: 94.04g |
| |
protein: 181.15g |
| |
carbs: 129.86g |
|
-
|
-
|
