TISA72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: - - 66* -
Sat 20th: - - 94* -
Sun 14th: - - 1561* -
Wed 10th: - - 2308* -
Sat 6th: - - 632* -
Fri 5th: - - 926* -
Thu 4th: - - 2927* -
Wed 3rd: - - 2752* -
Tue 2nd: - - 2937* -
March 2024
Sun 31st: - - 834* -
Sat 30th: - - 1167* -
Wed 27th: - - 1864* -
Tue 26th: - - 2912* -
Mon 25th: - - 2836* -
Sun 24th: - - 2836* -
Sat 23rd: - - 284* -
Mon 11th: 778 * 49%
fat: 31.75g
|
protein: 59.50g
|
carbs: 51.75g
- -
Sat 9th: 1253 * 78%
fat: 99.00g
|
protein: 61.51g
|
carbs: 17.02g
830*  423
Thu 7th: 2543 * 159%
fat: 193.79g
|
protein: 173.55g
|
carbs: 24.25g
- -
Tue 5th: 820 * 51%
fat: 65.63g
|
protein: 28.49g
|
carbs: 26.00g
- -
Mon 4th: - - 762* -
February 2024
Fri 23rd: - - 2052* -
Thu 22nd: 2039 * 127%
fat: 161.24g
|
protein: 87.90g
|
carbs: 43.50g
1588*  451

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