Kristijrhodes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 930 * 78%
fat: 68.76g
|
protein: 36.99g
|
carbs: 29.36g
- -
Tue 25th: 1226 * 102%
fat: 87.64g
|
protein: 62.13g
|
carbs: 5.98g
- -
Mon 24th: 1246 * 104%
fat: 90.69g
|
protein: 71.28g
|
carbs: 32.33g
- -
Thu 20th: 490 * -
fat: 29.00g
|
protein: 34.00g
|
carbs: 25.00g
- -
Wed 19th: 1188 * -
fat: 77.76g
|
protein: 86.17g
|
carbs: 33.29g
- -
Tue 18th: 1247 * -
fat: 104.75g
|
protein: 62.22g
|
carbs: 20.26g
- -
March 2017
Thu 30th: 55 * -
fat: 1.00g
|
protein: 3.00g
|
carbs: 9.00g
- -
Tue 28th: 1764 * -
fat: 135.82g
|
protein: 110.45g
|
carbs: 17.09g
- -
Tue 21st: 1120 * -
fat: 77.64g
|
protein: 68.28g
|
carbs: 48.21g
- -
Mon 20th: 1591 * -
fat: 100.43g
|
protein: 66.00g
|
carbs: 121.66g
- -
Sun 19th: 432 * -
fat: 29.67g
|
protein: 20.37g
|
carbs: 20.68g
- -
Fri 17th: 1242 * -
fat: 76.35g
|
protein: 83.14g
|
carbs: 43.82g
- -
Thu 16th: 1174 * -
fat: 61.31g
|
protein: 76.05g
|
carbs: 83.52g
- -
Wed 15th: 340 * -
fat: 24.31g
|
protein: 19.91g
|
carbs: 10.99g
- -
April 2011
Mon 4th: 356 * -
fat: 1.44g
|
protein: 16.40g
|
carbs: 77.98g
- -

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