vdianeterry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 1107 * 69%
fat: 55.87g
|
protein: 56.22g
|
carbs: 98.18g
- -
Thu 16th: 1705 * 107%
fat: 66.39g
|
protein: 66.29g
|
carbs: 208.95g
2377*  672
Wed 15th: 1779 * 111%
fat: 78.04g
|
protein: 75.77g
|
carbs: 202.69g
2377*  598
Tue 14th: 1662 * 104%
fat: 60.35g
|
protein: 56.89g
|
carbs: 226.71g
2415*  753
March 2013
Thu 21st: 742 * 46%
fat: 28.67g
|
protein: 55.84g
|
carbs: 65.38g
- -
February 2013
Tue 12th: 425 * 27%
fat: 9.00g
|
protein: 6.00g
|
carbs: 85.50g
- -
Tue 5th: 1351 * 84%
fat: 50.21g
|
protein: 29.33g
|
carbs: 200.29g
- -
Mon 4th: 1323 * 83%
fat: 48.78g
|
protein: 48.20g
|
carbs: 147.82g
- -
Sun 3rd: 1625 * 102%
fat: 59.92g
|
protein: 60.31g
|
carbs: 218.51g
- -
December 2012
Fri 28th: 253 * 16%
fat: 0.34g
|
protein: 1.89g
|
carbs: 66.22g
- -
Wed 26th: 1012 * 63%
fat: 34.81g
|
protein: 31.05g
|
carbs: 134.42g
- -
Mon 17th: 359 * 22%
fat: 7.44g
|
protein: 1.52g
|
carbs: 76.98g
- -
Sat 8th: 280 * 18%
fat: 5.00g
|
protein: 6.00g
|
carbs: 54.00g
- -
Tue 4th: 984 * 62%
fat: 43.83g
|
protein: 29.68g
|
carbs: 119.08g
- -
Mon 3rd: 340 * 21%
fat: 18.00g
|
protein: 5.00g
|
carbs: 39.00g
- -
November 2012
Tue 20th: 540 * 34%
fat: 30.00g
|
protein: 14.00g
|
carbs: 52.00g
- -
Mon 19th: 1758 * 110%
fat: 75.60g
|
protein: 103.54g
|
carbs: 177.25g
- -
Sun 18th: 2323 * 145%
fat: 124.40g
|
protein: 63.53g
|
carbs: 231.68g
- -
Fri 16th: 2030 * 127%
fat: 70.24g
|
protein: 97.79g
|
carbs: 280.30g
- -
Thu 15th: 1404 * 88%
fat: 59.99g
|
protein: 63.19g
|
carbs: 156.81g
- -

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