gone2thek9s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 10th: 1553 104%
fat: 113.76g
|
protein: 94.36g
|
carbs: 47.49g
2492  939
Thu 9th: 1443 96%
fat: 110.81g
|
protein: 83.16g
|
carbs: 26.40g
- -
Wed 8th: 1303 87%
fat: 93.70g
|
protein: 81.76g
|
carbs: 37.31g
- -
Tue 7th: 1473 * 98%
fat: 119.81g
|
protein: 69.64g
|
carbs: 33.17g
2777  1304
Mon 6th: 1449 97%
fat: 103.49g
|
protein: 100.48g
|
carbs: 40.63g
- -
Sun 5th: 844 56%
fat: 58.15g
|
protein: 63.98g
|
carbs: 12.25g
- -
Sat 4th: 1319 88%
fat: 96.00g
|
protein: 77.67g
|
carbs: 31.55g
3197  1878
Fri 3rd: 1115 74%
fat: 85.14g
|
protein: 59.21g
|
carbs: 25.58g
2565  1450
Thu 2nd: 1389 93%
fat: 103.83g
|
protein: 74.60g
|
carbs: 51.05g
- -
Wed 1st: 1261 84%
fat: 89.74g
|
protein: 92.00g
|
carbs: 24.39g
- -
April 2013
Tue 30th: 1833 * 122%
fat: 120.57g
|
protein: 136.46g
|
carbs: 61.71g
- -
Mon 29th: 1526 102%
fat: 97.11g
|
protein: 111.66g
|
carbs: 60.91g
- -
Sun 28th: 1514 101%
fat: 116.01g
|
protein: 84.89g
|
carbs: 31.88g
- -
Sat 27th: 1812 121%
fat: 137.04g
|
protein: 90.59g
|
carbs: 60.19g
2582  770
Fri 26th: 1638 109%
fat: 92.22g
|
protein: 138.84g
|
carbs: 73.78g
2893  1255
Thu 25th: 1559 104%
fat: 114.56g
|
protein: 87.42g
|
carbs: 53.46g
2409  850
Wed 24th: 1486 99%
fat: 110.20g
|
protein: 75.82g
|
carbs: 47.17g
3073  1587
Tue 23rd: 1045 70%
fat: 69.86g
|
protein: 62.87g
|
carbs: 44.48g
3042  1997
Mon 22nd: 1845 123%
fat: 97.37g
|
protein: 145.76g
|
carbs: 88.56g
2565  720
Sun 21st: 1055 70%
fat: 50.46g
|
protein: 98.49g
|
carbs: 47.45g
2409  1354

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