TJsProject's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 9th: 603 * 46%
fat: 4.96g
|
protein: 10.93g
|
carbs: 130.51g
- -
Mon 8th: 905 * 70%
fat: 15.39g
|
protein: 23.79g
|
carbs: 172.45g
- -
April 2011
Thu 14th: 756 * 58%
fat: 15.53g
|
protein: 48.52g
|
carbs: 117.26g
2451*  1695
Wed 13th: 1158 89%
fat: 22.89g
|
protein: 66.20g
|
carbs: 184.96g
2577*  1419
Tue 12th: 1248 96%
fat: 21.53g
|
protein: 78.33g
|
carbs: 187.09g
2478*  1230
Mon 11th: 1050 81%
fat: 27.54g
|
protein: 58.18g
|
carbs: 150.38g
2473*  1423
Wed 6th: 296 * 23%
fat: 0.44g
|
protein: 12.40g
|
carbs: 64.98g
- -
Tue 5th: 1277 98%
fat: 19.40g
|
protein: 85.33g
|
carbs: 198.57g
- -
Mon 4th: 1137 87%
fat: 26.51g
|
protein: 79.46g
|
carbs: 157.70g
- -

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