PrincessSitara24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: - - 3566* -
Wed 29th: 283 * 13%
fat: 17.37g
|
protein: 24.01g
|
carbs: 4.87g
3690*  3407
Tue 28th: 283 * 13%
fat: 17.37g
|
protein: 24.01g
|
carbs: 4.87g
3273*  2990
Mon 27th: 1268 * 60%
fat: 52.43g
|
protein: 102.43g
|
carbs: 95.46g
3459*  2191
Sun 26th: 2040 * 97%
fat: 72.19g
|
protein: 91.05g
|
carbs: 263.68g
2861*  821
Sat 25th: 1830 * 87%
fat: 105.04g
|
protein: 122.77g
|
carbs: 98.39g
3214*  1384
Fri 24th: 1667 * 79%
fat: 70.81g
|
protein: 110.24g
|
carbs: 147.78g
3459*  1792
Thu 23rd: 1447 * 69%
fat: 68.55g
|
protein: 79.77g
|
carbs: 126.32g
- -
Wed 22nd: 1422 * 68%
fat: 86.89g
|
protein: 94.93g
|
carbs: 68.60g
3391*  1969
Tue 21st: 1657 * 79%
fat: 77.75g
|
protein: 75.92g
|
carbs: 166.87g
2251*  594
Mon 20th: 1066 * 51%
fat: 45.68g
|
protein: 78.33g
|
carbs: 90.85g
3765*  2699
Sun 19th: 1510 * 72%
fat: 74.16g
|
protein: 96.13g
|
carbs: 116.84g
2267*  757
Sat 18th: 1432 * 68%
fat: 59.80g
|
protein: 68.05g
|
carbs: 151.84g
3393*  1961
Fri 17th: 1372 * 65%
fat: 71.74g
|
protein: 84.99g
|
carbs: 102.87g
3582*  2210
Thu 16th: 1674 * 80%
fat: 77.27g
|
protein: 70.66g
|
carbs: 186.63g
2280*  606
Wed 15th: 857 * 41%
fat: 45.64g
|
protein: 37.67g
|
carbs: 81.50g
3711*  2854
Tue 14th: 1944 * 93%
fat: 110.96g
|
protein: 90.98g
|
carbs: 158.60g
2703*  759
Mon 13th: 1481 * 71%
fat: 52.60g
|
protein: 79.48g
|
carbs: 172.69g
3468*  1987
Sun 12th: 1564 * 74%
fat: 88.74g
|
protein: 94.20g
|
carbs: 112.00g
3289*  1725
Sat 11th: 1626 * 77%
fat: 69.07g
|
protein: 97.90g
|
carbs: 159.68g
3369*  1743
Fri 10th: 2069 * 99%
fat: 117.22g
|
protein: 77.38g
|
carbs: 189.44g
2564*  495

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