| October 2012 |
| Mon 8th: |
730 *
|
41%
|
fat: 23.37g |
| |
protein: 41.41g |
| |
carbs: 85.77g |
|
-
|
-
|
| Sat 6th: |
1021 *
|
57%
|
fat: 54.25g |
| |
protein: 47.81g |
| |
carbs: 85.00g |
|
-
|
-
|
| Fri 5th: |
845 *
|
47%
|
fat: 33.09g |
| |
protein: 50.63g |
| |
carbs: 75.27g |
|
-
|
-
|
| Thu 4th: |
797 *
|
44%
|
fat: 29.92g |
| |
protein: 30.54g |
| |
carbs: 103.90g |
|
-
|
-
|
| Wed 3rd: |
1084 *
|
60%
|
fat: 49.00g |
| |
protein: 27.60g |
| |
carbs: 142.35g |
|
-
|
-
|
| Tue 2nd: |
1703 *
|
95%
|
fat: 38.15g |
| |
protein: 47.30g |
| |
carbs: 306.50g |
|
-
|
-
|
| Mon 1st: |
359
|
20%
|
fat: 7.89g |
| |
protein: 42.54g |
| |
carbs: 31.31g |
|
2189
|
 1830
|
