blt64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 24th: - - 6475* -
June 2013
Thu 6th: 1684 * 50%
fat: 39.61g
|
protein: 175.07g
|
carbs: 154.73g
4735*  3051
Wed 5th: 2748 * 81%
fat: 114.24g
|
protein: 239.14g
|
carbs: 192.63g
4142*  1394
May 2013
Sun 19th: - - 4214* -
August 2012
Wed 8th: - - 4142* -
Tue 7th: 2780 * 82%
fat: 72.02g
|
protein: 138.51g
|
carbs: 406.44g
4471*  1691
Mon 6th: 2451 * 72%
fat: 91.74g
|
protein: 122.97g
|
carbs: 286.39g
4207*  1756
Sun 5th: 1816 * 53%
fat: 46.92g
|
protein: 123.54g
|
carbs: 147.79g
4674*  2858
October 2011
Tue 25th: 2492 * 73%
fat: 88.05g
|
protein: 186.65g
|
carbs: 238.56g
4987*  2495
Mon 24th: 3546 * 104%
fat: 120.05g
|
protein: 234.16g
|
carbs: 392.66g
5136*  1590
Thu 20th: 2791 * 82%
fat: 85.27g
|
protein: 152.72g
|
carbs: 352.90g
4326*  1535
September 2011
Thu 29th: 1071 * 32%
fat: 36.65g
|
protein: 54.91g
|
carbs: 135.60g
4365*  3294
April 2011
Mon 4th: 364 * 11%
fat: 2.85g
|
protein: 28.92g
|
carbs: 59.56g
- -
Sat 2nd: 1274 * 37%
fat: 67.83g
|
protein: 107.42g
|
carbs: 56.24g
- -

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