joannefwb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 692 * 36%
fat: 24.50g
|
protein: 67.31g
|
carbs: 64.80g
925*  233
Tue 23rd: - - 2444* -
Mon 22nd: 956 * 50%
fat: 35.74g
|
protein: 49.36g
|
carbs: 111.06g
2278*  1322
Sun 21st: - - 2917* -
Sat 20th: 1056 * 56%
fat: 81.57g
|
protein: 35.07g
|
carbs: 43.44g
2836*  1780
Fri 19th: 1043 * 55%
fat: 68.61g
|
protein: 53.89g
|
carbs: 57.45g
2966*  1923
Thu 18th: 1806 * 95%
fat: 66.84g
|
protein: 99.73g
|
carbs: 201.77g
2473*  667
Wed 17th: 1905 * 100%
fat: 79.97g
|
protein: 118.67g
|
carbs: 178.19g
2385*  480
Tue 16th: - - 1996* -
Mon 15th: - - 2075* -
Sun 14th: - - 1840* -
Sat 13th: - - 1463* -
Fri 12th: - - 1519* -
Thu 11th: - - 2113* -
Wed 10th: - - 1418* -
Tue 9th: - - 2538* -
Mon 8th: - - 2544* -
Sun 7th: - - 1787* -
Sat 6th: - - 1518* -
Fri 5th: - - 2100* -

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