sandalgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 313 * 21%
fat: 12.61g
|
protein: 14.28g
|
carbs: 37.33g
- -
Sun 30th: 1170 * 78%
fat: 33.98g
|
protein: 36.46g
|
carbs: 182.19g
2061*  891
Sat 29th: 1448 * 97%
fat: 63.10g
|
protein: 46.81g
|
carbs: 187.15g
2074*  626
Fri 28th: 673 * 45%
fat: 21.05g
|
protein: 15.45g
|
carbs: 119.21g
- -
Thu 27th: 1390 * 93%
fat: 45.31g
|
protein: 48.92g
|
carbs: 206.33g
2550*  1160
Wed 26th: 1411 * 94%
fat: 53.49g
|
protein: 43.71g
|
carbs: 201.19g
2352*  941
Tue 25th: 1290 * 86%
fat: 42.23g
|
protein: 56.22g
|
carbs: 174.00g
2095*  805
Mon 24th: 1487 * 99%
fat: 95.52g
|
protein: 80.85g
|
carbs: 84.40g
2021*  534
Sun 23rd: 1595 * 106%
fat: 62.10g
|
protein: 68.95g
|
carbs: 201.91g
2054*  459
Sat 22nd: 949 * 63%
fat: 28.78g
|
protein: 16.52g
|
carbs: 173.30g
2004*  1055
Fri 21st: 2002 * 133%
fat: 73.69g
|
protein: 71.57g
|
carbs: 201.20g
1997*  5
Thu 20th: 1362 * 91%
fat: 53.76g
|
protein: 48.97g
|
carbs: 185.12g
- -
Wed 19th: 1440 * 96%
fat: 79.39g
|
protein: 59.33g
|
carbs: 130.60g
2056*  616
Tue 18th: 1732 * 115%
fat: 98.60g
|
protein: 73.41g
|
carbs: 148.14g
2046*  314
Mon 17th: 1238 * 83%
fat: 53.79g
|
protein: 50.85g
|
carbs: 146.92g
2361*  1123
Sun 16th: 1087 * 72%
fat: 64.42g
|
protein: 49.94g
|
carbs: 88.49g
- -
Sat 15th: 1580 * 105%
fat: 66.74g
|
protein: 55.70g
|
carbs: 203.54g
2039*  459
Fri 14th: 1569 * 105%
fat: 71.79g
|
protein: 57.40g
|
carbs: 182.82g
2020*  451
Thu 13th: 1303 * 87%
fat: 60.40g
|
protein: 29.81g
|
carbs: 175.29g
2054*  751
Wed 12th: 1320 * 88%
fat: 51.35g
|
protein: 59.16g
|
carbs: 164.90g
2762*  1442

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