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sandalgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 331 * 22%
fat: 12.84g
|
protein: 14.12g
|
carbs: 44.52g
- -
Thu 17th: 1148 * 77%
fat: 53.19g
|
protein: 28.08g
|
carbs: 167.03g
1869*  721
Wed 16th: 1635 * 109%
fat: 73.69g
|
protein: 91.08g
|
carbs: 165.42g
1851*  216
Tue 15th: 1453 * 97%
fat: 43.33g
|
protein: 55.46g
|
carbs: 215.01g
1869*  416
Mon 14th: 1295 * 86%
fat: 51.59g
|
protein: 72.22g
|
carbs: 146.45g
1918*  623
Sun 13th: 1245 * 83%
fat: 60.21g
|
protein: 44.15g
|
carbs: 139.96g
1865*  620
Sat 12th: 1157 * 77%
fat: 30.41g
|
protein: 35.16g
|
carbs: 196.95g
2051*  894
Fri 11th: 1520 * 101%
fat: 65.89g
|
protein: 54.56g
|
carbs: 187.79g
2034*  514
Thu 10th: 1474 * 98%
fat: 61.63g
|
protein: 44.46g
|
carbs: 200.92g
2042*  568
Wed 9th: 1653 * 110%
fat: 81.08g
|
protein: 65.33g
|
carbs: 177.00g
2026*  373
Tue 8th: 1101 * 73%
fat: 34.68g
|
protein: 22.64g
|
carbs: 181.41g
1854*  753
Mon 7th: 1283 * 86%
fat: 47.86g
|
protein: 69.87g
|
carbs: 142.78g
1869*  586
Sun 6th: 1230 * 82%
fat: 37.30g
|
protein: 40.88g
|
carbs: 190.46g
1932*  702
Sat 5th: 1281 * 85%
fat: 52.98g
|
protein: 63.20g
|
carbs: 143.24g
1859*  578
Fri 4th: 1275 * 85%
fat: 51.05g
|
protein: 38.37g
|
carbs: 171.63g
- -
Thu 3rd: 1059 * 71%
fat: 20.98g
|
protein: 31.23g
|
carbs: 189.93g
1853*  794
Wed 2nd: 1373 * 92%
fat: 54.61g
|
protein: 73.25g
|
carbs: 156.25g
2026*  653
Tue 1st: 1293 * 86%
fat: 39.89g
|
protein: 36.53g
|
carbs: 205.14g
1863*  570
March 2014
Mon 31st: 1292 * 86%
fat: 57.64g
|
protein: 49.10g
|
carbs: 151.09g
2048*  756
Sun 30th: 1203 * 80%
fat: 46.84g
|
protein: 49.37g
|
carbs: 155.26g
1944*  741

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