sandalgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 760 * 51%
fat: 23.38g
|
protein: 16.17g
|
carbs: 133.66g
2421*  1661
Thu 21st: 846 * 56%
fat: 35.26g
|
protein: 58.25g
|
carbs: 79.05g
- -
Wed 20th: 1239 * 83%
fat: 44.49g
|
protein: 37.41g
|
carbs: 185.99g
2218*  979
Tue 19th: 990 * 66%
fat: 40.31g
|
protein: 52.91g
|
carbs: 115.95g
2011*  1021
Mon 18th: 1178 * 79%
fat: 35.03g
|
protein: 27.31g
|
carbs: 209.20g
2213*  1035
Sun 17th: 1004 * 67%
fat: 37.53g
|
protein: 51.09g
|
carbs: 120.50g
2209*  1205
Sat 16th: 1258 * 84%
fat: 46.04g
|
protein: 36.46g
|
carbs: 192.58g
- -
Fri 15th: 1188 * 79%
fat: 42.95g
|
protein: 61.82g
|
carbs: 152.77g
2130*  942
Thu 14th: 1107 * 74%
fat: 27.85g
|
protein: 34.92g
|
carbs: 185.33g
2213*  1106
Wed 13th: 1316 * 88%
fat: 62.30g
|
protein: 55.20g
|
carbs: 151.86g
2047*  731
Tue 12th: 1251 * 83%
fat: 65.57g
|
protein: 36.24g
|
carbs: 142.76g
2129*  878
Mon 11th: 1454 * 97%
fat: 52.71g
|
protein: 45.89g
|
carbs: 217.21g
2207*  753
Sun 10th: 1275 * 85%
fat: 63.70g
|
protein: 63.66g
|
carbs: 124.79g
2279*  1004
Sat 9th: 946 * 63%
fat: 35.37g
|
protein: 39.30g
|
carbs: 126.45g
2279*  1333
Fri 8th: 1096 * 73%
fat: 60.92g
|
protein: 30.78g
|
carbs: 118.85g
2372*  1276
Thu 7th: 1465 * 98%
fat: 70.41g
|
protein: 63.59g
|
carbs: 165.40g
2221*  756
Wed 6th: 1304 * 87%
fat: 49.68g
|
protein: 67.96g
|
carbs: 154.58g
2127*  823
Tue 5th: 1249 * 83%
fat: 62.84g
|
protein: 42.14g
|
carbs: 141.95g
- -
Mon 4th: 1261 * 84%
fat: 76.43g
|
protein: 55.78g
|
carbs: 102.81g
2171*  910
Sun 3rd: 974 * 65%
fat: 25.76g
|
protein: 41.22g
|
carbs: 152.95g
2626*  1652

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