sandalgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 3rd: 1501 * 100%
fat: 81.75g
|
protein: 49.70g
|
carbs: 150.00g
- -
Sat 2nd: 1141 * 76%
fat: 51.15g
|
protein: 59.38g
|
carbs: 121.14g
2080*  939
Fri 1st: 1573 * 105%
fat: 74.13g
|
protein: 66.57g
|
carbs: 179.84g
2035*  462
December 2015
Thu 31st: 1006 * 67%
fat: 39.99g
|
protein: 30.25g
|
carbs: 143.36g
2123*  1117
Wed 30th: 2289 * 153%
fat: 113.59g
|
protein: 89.53g
|
carbs: 216.89g
2035*  254
Tue 29th: 1738 * 116%
fat: 58.44g
|
protein: 51.39g
|
carbs: 258.24g
- -
Mon 28th: 1359 * 91%
fat: 57.05g
|
protein: 63.30g
|
carbs: 148.32g
- -
Sun 27th: 1456 * 97%
fat: 54.27g
|
protein: 47.70g
|
carbs: 202.14g
2106*  650
Sat 26th: 1306 * 87%
fat: 52.20g
|
protein: 47.09g
|
carbs: 172.33g
2226*  920
Fri 25th: 1653 * 110%
fat: 52.17g
|
protein: 73.37g
|
carbs: 240.62g
2241*  588
Thu 24th: 1223 * 82%
fat: 61.90g
|
protein: 43.37g
|
carbs: 138.86g
2035*  812
Wed 23rd: 1828 * 122%
fat: 71.00g
|
protein: 61.75g
|
carbs: 239.62g
2025*  197
Tue 22nd: 1507 * 100%
fat: 54.86g
|
protein: 64.33g
|
carbs: 199.23g
2027*  520
Mon 21st: 1392 * 93%
fat: 46.73g
|
protein: 37.12g
|
carbs: 217.66g
- -
Sun 20th: 1109 * 74%
fat: 58.84g
|
protein: 50.13g
|
carbs: 92.96g
2062*  953
Sat 19th: 1773 * 118%
fat: 63.14g
|
protein: 41.33g
|
carbs: 285.80g
2024*  251
Fri 18th: 1115 * 74%
fat: 44.26g
|
protein: 51.65g
|
carbs: 141.31g
2024*  909
Thu 17th: 1435 * 96%
fat: 65.59g
|
protein: 43.47g
|
carbs: 177.54g
2063*  628
Wed 16th: 1489 * 99%
fat: 79.29g
|
protein: 47.23g
|
carbs: 159.48g
2020*  531
Tue 15th: 778 * 52%
fat: 25.47g
|
protein: 26.98g
|
carbs: 119.85g
2241*  1463

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