sandalgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 318 * 21%
fat: 3.12g
|
protein: 8.51g
|
carbs: 69.40g
- -
Sun 2nd: 1180 * 79%
fat: 51.81g
|
protein: 45.84g
|
carbs: 140.71g
2072*  892
Sat 1st: 1396 * 93%
fat: 59.59g
|
protein: 43.82g
|
carbs: 181.32g
2916*  1520
July 2015
Fri 31st: 1322 * 88%
fat: 32.95g
|
protein: 43.92g
|
carbs: 220.53g
2067*  745
Thu 30th: 1232 * 82%
fat: 43.74g
|
protein: 42.29g
|
carbs: 174.18g
2654*  1422
Wed 29th: 1518 * 101%
fat: 82.28g
|
protein: 63.64g
|
carbs: 121.38g
2118*  600
Tue 28th: 1052 * 70%
fat: 43.01g
|
protein: 52.42g
|
carbs: 117.59g
- -
Mon 27th: 1337 * 89%
fat: 64.97g
|
protein: 62.06g
|
carbs: 124.91g
2446*  1109
Sun 26th: 1260 * 84%
fat: 49.31g
|
protein: 34.71g
|
carbs: 178.69g
2882*  1622
Sat 25th: 1417 * 94%
fat: 53.86g
|
protein: 60.39g
|
carbs: 180.02g
2842*  1425
Fri 24th: 1412 * 94%
fat: 62.49g
|
protein: 60.85g
|
carbs: 163.69g
- -
Thu 23rd: 1471 * 98%
fat: 42.88g
|
protein: 67.88g
|
carbs: 209.64g
- -
Wed 22nd: 1316 * 88%
fat: 58.59g
|
protein: 69.15g
|
carbs: 133.48g
- -
Tue 21st: 1033 * 69%
fat: 43.49g
|
protein: 40.79g
|
carbs: 135.80g
2649*  1616
Mon 20th: 1556 * 104%
fat: 62.15g
|
protein: 43.06g
|
carbs: 185.51g
2449*  893
Sun 19th: 751 * 50%
fat: 37.30g
|
protein: 27.11g
|
carbs: 80.59g
- -
Sat 18th: 1486 * 99%
fat: 83.86g
|
protein: 64.35g
|
carbs: 125.23g
2287*  801
Fri 17th: 976 * 65%
fat: 31.14g
|
protein: 46.62g
|
carbs: 126.46g
- -
Thu 16th: 1109 * 74%
fat: 37.34g
|
protein: 38.81g
|
carbs: 158.67g
2630*  1521
Wed 15th: 1346 * 90%
fat: 59.97g
|
protein: 47.85g
|
carbs: 131.24g
2253*  907

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