sandalgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1400 * 93%
fat: 53.18g
|
protein: 58.09g
|
carbs: 175.06g
2438*  1038
Mon 29th: 1305 * 87%
fat: 48.34g
|
protein: 18.75g
|
carbs: 203.93g
2441*  1136
Sun 28th: 1641 * 109%
fat: 66.66g
|
protein: 44.96g
|
carbs: 226.28g
2703*  1062
Sat 27th: 1075 * 72%
fat: 39.78g
|
protein: 26.23g
|
carbs: 158.10g
2613*  1538
Fri 26th: 1299 * 87%
fat: 34.81g
|
protein: 51.39g
|
carbs: 206.34g
2417*  1118
Thu 25th: 226 * 15%
fat: 1.30g
|
protein: 3.94g
|
carbs: 56.50g
- -
Wed 24th: 1396 * 93%
fat: 72.08g
|
protein: 58.99g
|
carbs: 141.49g
- -
Tue 23rd: 1318 * 88%
fat: 42.10g
|
protein: 49.16g
|
carbs: 205.15g
2450*  1132
Mon 22nd: 1178 * 79%
fat: 54.93g
|
protein: 57.65g
|
carbs: 118.30g
2414*  1236
Sun 21st: 1146 * 76%
fat: 28.62g
|
protein: 42.47g
|
carbs: 190.25g
2468*  1322
Sat 20th: 832 * 55%
fat: 23.37g
|
protein: 21.84g
|
carbs: 140.06g
2686*  1854
Fri 19th: 1507 * 100%
fat: 66.57g
|
protein: 38.87g
|
carbs: 199.32g
2488*  981
Thu 18th: 1354 * 90%
fat: 47.53g
|
protein: 40.36g
|
carbs: 169.32g
- -
Wed 17th: 1213 * 81%
fat: 49.32g
|
protein: 55.81g
|
carbs: 150.91g
2423*  1210
Tue 16th: 1528 * 102%
fat: 64.41g
|
protein: 48.21g
|
carbs: 159.05g
2389*  861
Mon 15th: 1253 * 84%
fat: 41.59g
|
protein: 48.79g
|
carbs: 180.84g
2915*  1662
Sun 14th: 1628 * 109%
fat: 66.94g
|
protein: 46.24g
|
carbs: 214.80g
2791*  1163
Sat 13th: 1111 * 74%
fat: 48.88g
|
protein: 54.42g
|
carbs: 123.98g
2646*  1535
Fri 12th: 1381 * 92%
fat: 61.82g
|
protein: 38.57g
|
carbs: 173.20g
- -
Thu 11th: 1268 * 85%
fat: 51.66g
|
protein: 35.86g
|
carbs: 175.89g
2008*  740

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