TiaLee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2008
Wed 5th: 1890 * -
fat: 79.00g
|
protein: 59.00g
|
carbs: 237.00g
- -
Tue 4th: 971 * -
fat: 39.09g
|
protein: 21.02g
|
carbs: 139.69g
- -
October 2008
Fri 31st: 184 * -
fat: 9.56g
|
protein: 7.01g
|
carbs: 20.13g
- -
Thu 30th: 1815 * -
fat: 83.47g
|
protein: 50.97g
|
carbs: 220.60g
- -
Wed 29th: 1032 * -
fat: 56.00g
|
protein: 40.48g
|
carbs: 99.67g
4445  3413
Tue 28th: 2610 -
fat: 103.98g
|
protein: 113.93g
|
carbs: 300.31g
4462*  1852
Tue 21st: 1783 * -
fat: 56.57g
|
protein: 132.55g
|
carbs: 193.43g
- -
June 2008
Sun 22nd: 1581 * -
fat: 65.73g
|
protein: 65.80g
|
carbs: 186.05g
- -
Sat 21st: 1712 * -
fat: 77.77g
|
protein: 61.78g
|
carbs: 197.78g
4503*  2791
Fri 20th: 738 * -
fat: 2.15g
|
protein: 14.79g
|
carbs: 166.79g
- -
Mon 16th: 1057 * -
fat: 53.30g
|
protein: 51.45g
|
carbs: 97.71g
- -
Fri 13th: 200 * -
fat: 4.00g
|
protein: 6.00g
|
carbs: 40.00g
- -
Thu 12th: 2650 * -
fat: 137.66g
|
protein: 108.65g
|
carbs: 253.85g
- -
Wed 11th: 260 * -
fat: 4.00g
|
protein: 9.00g
|
carbs: 51.00g
4474*  4214
Tue 10th: 390 * -
fat: 12.00g
|
protein: 25.00g
|
carbs: 51.00g
- -
Mon 9th: 260 * -
fat: 4.00g
|
protein: 9.00g
|
carbs: 51.00g
4442*  4182
Sat 7th: - - 3755* -
Fri 6th: 746 * -
fat: 33.86g
|
protein: 31.75g
|
carbs: 89.35g
4378*  3632
Thu 5th: 1023 * -
fat: 32.25g
|
protein: 38.07g
|
carbs: 159.63g
4409*  3386
Wed 4th: 770 * -
fat: 29.00g
|
protein: 23.00g
|
carbs: 107.00g
4314*  3544

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