adele19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 350 * 25%
fat: 15.50g
|
protein: 16.00g
|
carbs: 38.00g
- -
March 2014
Sun 30th: 1299 * 93%
fat: 53.45g
|
protein: 56.32g
|
carbs: 161.37g
- -
Sun 16th: 1564 * 112%
fat: 70.11g
|
protein: 45.40g
|
carbs: 199.14g
- -
Mon 10th: 1330 * 95%
fat: 65.60g
|
protein: 63.71g
|
carbs: 133.65g
- -
Sun 9th: 941 * 67%
fat: 36.86g
|
protein: 42.34g
|
carbs: 112.51g
- -
February 2014
Wed 19th: 999 * 71%
fat: 41.91g
|
protein: 32.19g
|
carbs: 128.00g
- -
January 2014
Fri 31st: 1544 * 110%
fat: 53.75g
|
protein: 41.60g
|
carbs: 238.88g
- -
Mon 27th: 1215 * 87%
fat: 51.60g
|
protein: 72.27g
|
carbs: 118.10g
- -
Fri 24th: 833 * 76%
fat: 41.53g
|
protein: 30.85g
|
carbs: 90.11g
2236*  1403
November 2013
Fri 22nd: 1301 * 118%
fat: 61.26g
|
protein: 64.74g
|
carbs: 120.27g
- -
Thu 21st: 1083 * 98%
fat: 32.72g
|
protein: 64.43g
|
carbs: 134.81g
- -
Sun 10th: 1204 109%
fat: 68.04g
|
protein: 48.23g
|
carbs: 107.34g
- -
Sat 9th: 575 * 52%
fat: 13.51g
|
protein: 78.36g
|
carbs: 37.28g
- -
Fri 8th: 1092 * 99%
fat: 53.17g
|
protein: 48.51g
|
carbs: 113.72g
- -
Thu 7th: 855 * 78%
fat: 38.63g
|
protein: 45.03g
|
carbs: 87.60g
- -
October 2013
Wed 30th: 1411 * 128%
fat: 60.61g
|
protein: 43.21g
|
carbs: 184.65g
- -
Tue 29th: 1028 93%
fat: 44.30g
|
protein: 49.25g
|
carbs: 114.65g
- -
Mon 28th: 1298 * 118%
fat: 51.22g
|
protein: 36.82g
|
carbs: 175.32g
- -
Thu 24th: 1644 * 149%
fat: 62.40g
|
protein: 65.54g
|
carbs: 215.64g
- -

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