Larry RPh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 2nd: 240 * 10%
fat: 0.36g
|
protein: 12.55g
|
carbs: 49.28g
- -
Sun 1st: 1701 71%
fat: 40.86g
|
protein: 69.94g
|
carbs: 191.89g
2431  730
May 2014
Sat 31st: 1678 70%
fat: 52.30g
|
protein: 75.31g
|
carbs: 152.84g
2431  753
Fri 30th: 1619 67%
fat: 82.26g
|
protein: 48.69g
|
carbs: 158.31g
2431  812
Thu 29th: 1554 65%
fat: 66.59g
|
protein: 67.87g
|
carbs: 162.02g
2431  877
Wed 28th: 1577 66%
fat: 77.96g
|
protein: 75.73g
|
carbs: 153.41g
2431  854
Tue 27th: 1457 61%
fat: 69.42g
|
protein: 30.20g
|
carbs: 178.29g
2541  1084
Mon 26th: 2099 87%
fat: 78.25g
|
protein: 92.56g
|
carbs: 259.70g
2541  442
Fri 23rd: 1754 73%
fat: 49.56g
|
protein: 87.84g
|
carbs: 216.18g
2593  839
Thu 22nd: 1550 65%
fat: 74.20g
|
protein: 55.04g
|
carbs: 168.99g
2651  1101
Wed 21st: 1577 66%
fat: 66.10g
|
protein: 50.21g
|
carbs: 194.93g
2541  964
Tue 20th: 2132 89%
fat: 79.45g
|
protein: 91.62g
|
carbs: 273.69g
2541  409
February 2013
Mon 4th: 315 13%
fat: 1.89g
|
protein: 8.29g
|
carbs: 73.95g
2447  2132
January 2013
Fri 11th: - - 2343 -
Thu 10th: 2241 93%
fat: 85.50g
|
protein: 90.00g
|
carbs: 283.00g
2343  102
Wed 9th: 2414 101%
fat: 83.17g
|
protein: 83.64g
|
carbs: 332.42g
2447  33
Tue 8th: 2269 95%
fat: 110.52g
|
protein: 65.24g
|
carbs: 268.17g
2447  178
Mon 7th: 1970 82%
fat: 48.11g
|
protein: 72.26g
|
carbs: 316.17g
2447  477
December 2012
Thu 27th: 481 * 20%
fat: 6.50g
|
protein: 15.00g
|
carbs: 97.00g
2447  1966
Wed 26th: 1920 80%
fat: 78.00g
|
protein: 95.97g
|
carbs: 211.38g
2447  527
Fri 21st: 481 20%
fat: 6.50g
|
protein: 15.00g
|
carbs: 97.00g
2756  2275

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