mdwilson43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 10th: 210 * 10%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Wed 3rd: 572 29%
fat: 38.68g
|
protein: 45.77g
|
carbs: 9.20g
2992  2420
March 2013
Fri 29th: 843 42%
fat: 56.62g
|
protein: 55.95g
|
carbs: 27.96g
2992  2149
Thu 28th: 1982 99%
fat: 137.09g
|
protein: 98.75g
|
carbs: 89.46g
2992*  1010
Wed 27th: 1662 83%
fat: 116.31g
|
protein: 89.08g
|
carbs: 65.33g
3383*  1721
Tue 26th: 1748 87%
fat: 126.51g
|
protein: 93.08g
|
carbs: 60.24g
3385  1637
Mon 25th: 1649 * 82%
fat: 122.51g
|
protein: 92.13g
|
carbs: 43.50g
3294  1645
Sun 24th: 1281 64%
fat: 97.65g
|
protein: 74.82g
|
carbs: 25.33g
2659*  1378
Sat 23rd: 1769 * 88%
fat: 128.52g
|
protein: 125.47g
|
carbs: 26.07g
2799*  1030
Fri 22nd: 1470 74%
fat: 116.06g
|
protein: 93.44g
|
carbs: 7.65g
2992  1522
Thu 21st: 1955 98%
fat: 148.50g
|
protein: 121.20g
|
carbs: 32.93g
3157  1202
Wed 20th: 1854 93%
fat: 138.18g
|
protein: 121.86g
|
carbs: 37.27g
3283*  1429
Tue 19th: 2044 * 102%
fat: 164.05g
|
protein: 103.43g
|
carbs: 40.18g
3143*  1099
Mon 18th: 1621 * 81%
fat: 120.24g
|
protein: 103.53g
|
carbs: 31.06g
3294*  1673
Sun 17th: 1412 71%
fat: 102.86g
|
protein: 101.26g
|
carbs: 19.86g
2799*  1387
Sat 16th: 2153 * 108%
fat: 164.05g
|
protein: 109.86g
|
carbs: 28.78g
2885  732
Fri 15th: 2119 106%
fat: 171.31g
|
protein: 119.90g
|
carbs: 34.96g
2895  776
Thu 14th: 1930 96%
fat: 152.24g
|
protein: 110.08g
|
carbs: 33.87g
3143*  1213
February 2013
Thu 14th: 905 * 45%
fat: 48.50g
|
protein: 55.52g
|
carbs: 66.70g
3394  2489
Wed 13th: 1412 * 71%
fat: 64.07g
|
protein: 70.52g
|
carbs: 146.04g
2992*  1580

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